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Shasta College



Health, Fitness, and Well Being

Get Fit! - Fall Session #1

$39

with Rhonda Nelson

Calendar Aug 3, 2020 , runs for 6 weeks

Tired of searching the web looking for fitness videos? Try these workout programs taught by our very own trusted fitness instructor, Rhonda Nelson, who has over 30 years of teaching experience. Choose from her popular Get Fit! Program or her Yoga series or take them both! Work out in the privacy of your own home at your individual fitness level at a time that is convenient for you!

Get Fit! classes combine simple cardio, strength, and yoga/pilates for a complete body workout. Shape, tone, and burn unwanted calories to upbeat music as you work through the course and watch your body Get Fit!

Links to two new videos will be sent to students each week for the six weeks.

$39 per each 6-week session

Recommended materials: Dumbbells, Yoga mat or rug

6-Week Fall Session #1 begins August 3

6-Week Fall Session #2 begins September 14

Will run

Yoga - Fall Session

$45

with Rhonda Nelson

Calendar Aug 3, 2020 , runs for 6 weeks

You've asked for it, so here it is!  Rhonda Nelson is offering a 12-course online Yoga series beginning August 3rd!  Receive two links to private YouTube videos each week for six weeks.  

Work out in the privacy of your own home at a time that is convenient for you.  The classes are great for beginners and intermediate Yoga students as Rhonda shows you options and explains alternatives so everyone can work at their own level.  Refresh, tone and de-stress while listening to positive messages designed to make you feel great!

Dates:  August 3 - Sept 11, 2020

Recommended:  Yoga Mat or Rug

Will run

Gentle Yoga

$40

with Teri Hartley

Calendar Aug 25, 2020 at 4 pm, runs for 4 weeks

GENTLE YOGA is good for people who are brand new to yoga and would like more of a stretch than a sweat; a slower, more deliberate yoga practice. Yogis should bring a yoga mat, bottled water, towel and any props they feel would support their practice such as yoga blocks, bolsters or a yoga blanket.

DATES: AUG 25 – SEP 15, 2020

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Meditation for All

$40

with Teri Hartley

Calendar Aug 25, 2020 at 5:15 pm, runs for 6 weeks

MEDITATION FOR ALL - for beginning meditators - introduces the basics of meditation, balancing our mind, body and emotions with a focus on learning 6 meditations and complimentary techniques to develop your own at-home meditation practice.

DATES: AUG 25 – SEP 29, 2020

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Restore + Flow (Evening Class)

$40

with Teri Hartley

Calendar Aug 27, 2020 at 5 pm, runs for 4 weeks

RESTORE + FLOW is a slow paced flow practice followed by a series of restorative postures, designed to give body + mind a chance to build strength and release tension. Yogis should bring a yoga mat, bottled water, towel and any props they feel would support their practice such as yoga blocks, bolsters or a yoga blanket.

Evening class: Thursdays, 5:00pm to 6:00pm August 27 - September 17, 2020

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Introduction to Tai Chi

$59

with Michel Czehatowski

Calendar Sep 2, 2020 at 6 pm, runs for 8 weeks

INTRODUCTION TO TAI CHI This is an opportunity to learn China’s most revered exercise for health and longevity! In this introductory class you will learn the basic principles of Tai Chi’s slow moving and gentle exercises which are known for promoting relaxation, improving body awareness, balance, flexibility, and reducing stress. Age or physical condition is not a factor in learning Tai Chi. Students may repeat this class as often as they would like. There will be 16 classes that will be taught on Zoom. Classes will be 50 minutes in length and students will also be provided with a link to practice video's for each class session.

DATES: SEP 2 – OCT 23, 2020

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Emergency Preparedness: Session 1: Making a Plan For An Emergency

$79

with Heather Gold, MSW, ASW

Calendar Sep 3, 2020 at 5:30 pm

EMERGENCY PREPAREDNESS AND GETTING YOUR STUFF TOGETHER

With so much going on our lives and the world around us, it can be overwhelming to figure out how to respond to the changes and challenges. The environment we live in requires us to be responding to rising emergencies such as wildfires, power shut offs, and potential earthquakes. This puts us into a hyper-vigilant stressful state. Finding ways to cope with the daily hardships and long-term effects of the suffering around you, while maintaining your own sanity, is the focus of this class.

SESSION 1: MAKING A PLAN FOR AN EMERGENCY

DATE: SEPEMBER  3, 2020

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Emergency Preparedness - Session 2: The Essential Needs and Your 72 Hour Kit

$79

with Heather Gold, MSW, ASW

Calendar Sep 10, 2020 at 5:30 pm

EMERGENCY PREPAREDNESS AND GETTING YOUR STUFF TOGETHER

With so much going on our lives and the world around us, it can be overwhelming to figure out how to respond to the changes and challenges. The environment we live in requires us to be responding to rising emergencies such as wildfires, power shut offs, and potential earthquakes. This puts us into a hyper-vigilant stressful state. Finding ways to cope with the daily hardships and long-term effects of the suffering around you, while maintaining your own sanity, is the focus of this class.

SESSION 2: THE ESSENTIAL NEEDS AND YOUR 72-HR KIT

 DATE: SEP 10, 2020

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.





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