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Shasta College

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Health, Fitness, and Well Being

Get Fit! - Summer Session

$39

with Rhonda Nelson

Calendar Jun 8, 2020 , runs for 6 weeks

Tired of searching the web looking for fitness videos? Try these workout programs taught by our very own trusted fitness instructor, Rhonda Nelson, who has over 30 years of teaching experience. Choose from her popular Get Fit! Program or her Yoga series or take them both! Work out in the privacy of your own home at your individual fitness level at a time that is convenient for you!

Get Fit! classes combine simple cardio, strength, and yoga/pilates for a complete body workout. Shape, tone, and burn unwanted calories to upbeat music as you work through the course and watch your body Get Fit!

Links to two new videos will be sent to students each week for the six weeks.

$39 per each 6-week session

Recommended materials: Dumbbells, Yoga mat or rug

6-Week Summer Program begins June 8

6-Week Fall Session #1 begins August 3

6-Week Fall Session #2 begins September 14

Will run

Yoga - Summer Session

$45

with Rhonda Nelson

Calendar Jun 8, 2020 , runs for 6 weeks

Tired of searching the web looking for fitness videos?  Try these workout programs taught by our very own trusted fitness instructor, Rhonda Nelson, who has over 30 years of teaching experience.  Choose from her popular Get Fit! Program or her Yoga series or take them both!  Work out in the privacy of your own home at your individual fitness level at a time that is convenient for you!

Yoga classes are easy to follow and are centered around themes, such as Yoga for Balance, Yoga for Stress Relief, Yoga for Happiness, etc.  You will receive links to twelve Yoga classes for your enjoyment at your convenience during the six weeks.  The instructor provides positive, encouraging messages throughout and gives clear instruction for the beginner or intermediate yoga student.  Finish the class refreshed and relaxed, ready for more!   

$45 per 6-week session

Recommended materials:  Yoga mat or rug

6-Week Summer Program begins June 8

Will run

Get Fit! - Fall Session #1

$39

with Rhonda Nelson

Calendar Aug 3, 2020 , runs for 6 weeks

Tired of searching the web looking for fitness videos? Try these workout programs taught by our very own trusted fitness instructor, Rhonda Nelson, who has over 30 years of teaching experience. Choose from her popular Get Fit! Program or her Yoga series or take them both! Work out in the privacy of your own home at your individual fitness level at a time that is convenient for you!

Get Fit! classes combine simple cardio, strength, and yoga/pilates for a complete body workout. Shape, tone, and burn unwanted calories to upbeat music as you work through the course and watch your body Get Fit!

Links to two new videos will be sent to students each week for the six weeks.

$39 per each 6-week session

Recommended materials: Dumbbells, Yoga mat or rug

6-Week Fall Session #1 begins August 3

6-Week Fall Session #2 begins September 14

Will run

Get Fit! - Fall Session #2

$39

with Rhonda Nelson

Calendar Sep 14, 2020 , runs for 6 weeks

Tired of searching the web looking for fitness videos? Try these workout programs taught by our very own trusted fitness instructor, Rhonda Nelson, who has over 30 years of teaching experience. Choose from her popular Get Fit! Program or her Yoga series or take them both! Work out in the privacy of your own home at your individual fitness level at a time that is convenient for you!

Get Fit! classes combine simple cardio, strength, and yoga/pilates for a complete body workout. Shape, tone, and burn unwanted calories to upbeat music as you work through the course and watch your body Get Fit!

Links to two new videos will be sent to students each week for the six weeks.

$39 per each 6-week session

Recommended materials: Dumbbells, Yoga mat or rug

6-Week Fall Session #2 begins September 14

Will run





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