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Shasta College



Health, Fitness, and Well Being

Get Fit!

$80

with Rhonda Nelson

Calendar Jan 18, 2021 , runs for 15 weeks

Tired of searching the web looking for fitness videos? Try these workout programs taught by our very own trusted fitness instructor, Rhonda Nelson, who has over 30 years of teaching experience. Choose from her popular Get Fit! Program or her Yoga series or take them both! Work out in the privacy of your own home at your individual fitness level at a time that is convenient for you!

Get Fit! classes combine simple cardio, strength, and yoga/pilates for a complete body workout. Shape, tone, and burn unwanted calories to upbeat music as you work through the course and watch your body Get Fit!

Mondays, January 18 - April 30, 2021

Links to two new videos will be emailed to students every Monday of each week for 15 weeks.

Recommended materials: Dumbbells, Yoga mat or rug

 

Will run

Yoga

$80

with Rhonda Nelson

Calendar Jan 18, 2021 , runs for 16 weeks

These classes are great for beginners or intermediate Yoga students as Rhonda shows you options and explains alternatives, so everyone can work out at their own level in the privacy of their own home. Refresh, tone and de-stress while listening to positive messages designed to make you feel great! Recommended materials: Yoga mat or rug.

Links to two new videos will be emailed to students every Monday of each week for 15 weeks.

DATES:  JAN 18 - APR 30, 2021

 

Will run

Yoga for Grief + Loss

$42

with Teri Hartley

Calendar Feb 2, 2021 at 10 am, runs for 4 weeks

Yoga for Grief + Loss is designed to expand your sangha - community of like-minded others - and find some sthira & sukha - steadiness & comfort - in the midst of heartache. We will work with yoga postures and movement, breath work, meditation, chakra balancing and rewiring our nervous systems with emphasis on deep relaxation and centering. We will include sutras and other inspirational materials that can help support you on your path. This class is appropriate for all types of loss - death, divorce, career change - and all levels of yoga students; with instructions given to support caring for yourself in all poses with modifications for postures as needed. 4 weeks, 2 sessions per week.

Once enrolled, you will get a link to an informational video to get you comfortable with Zoom before class sessions start.

DATES: FEB 2 - 25, 2021 10:00-11:00am T/TH

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Introduction to Tai Chi

$59

with Michel Czehatowski

Calendar Feb 3, 2021 at 5 pm, runs for 8 weeks

INTRODUCTION TO TAI CHI This is an opportunity to learn China’s most revered exercise for health and longevity! In this introductory class you will learn the basic principles of Tai Chi’s slow moving and gentle exercises which are known for promoting relaxation, improving body awareness, balance, flexibility, and reducing stress. Age or physical condition is not a factor in learning Tai Chi. Students may repeat this class as often as they would like. There will be 16 classes that will be taught on Zoom. Classes will be 50 minutes in length and students will also be provided with a link to practice video's for each class session.

DATES: Wed/Fri February 3 - March 26, 2021 5:00-6:00pm via Zoom

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Decluttering for the New Year!

$79

with Heather Gold, MSW, ASW

Calendar Feb 4, 2021 at 5:30 pm

DECLUTTERING FOR THE NEW YEAR! Getting organized can be frustrating and just getting started can be difficult. There’s so many ways to organize, which can be overwhelming when you’ve hit the clutter wall and don’t know how to move forward to obtain your goals. By learning about the causes of clutter and developing your own organizing style, you can find new paths towards building new habits and ultimately, obtaining better quality of life. This class offers support and assistance to take you on your organizing journey. This is an introductory class that will help you have positive accountability and work towards the challenges of getting through one piece of clutter at a time.

SESSION 1: GETTING STARTED WITH DECLUTTERING

DATE: TH February 4, 2021 5:30-7:00pm

SESSION 2: KEEPING THE ORGANIZING MOMENTUM GOING

DATE: TH February 11, 20215:30-7:00pm

Shotokan Karate Session 1

$49

with Hiroko Mori

Calendar Feb 22, 2021 at 6:40 pm, runs for 6 weeks

SHOTOKAN KARATE Shotokan Karate is the authentic traditional karate for the mind, body and spirit!! Don’t miss this 6-week online class of Shotokan Karate for teens and adults. Get stronger physically and mentally!! This 45 min class focuses on Basics including stances, blocks, punches, kicks and Kata (pre-arranged fighting forms). Instructors are Hiroko Mori (5th Degree Black Belt) and Brad Marsh (4th Degree Black Belt) of Shotokan Karate of America. For men, women and youths ages 10 and up.

DATES: M/TH February 22 - April 1, 2021 6:40-7:25pm

Chinese Medicine: Ancient Medicine for Modern Health

$30

with Dr. Ann Levings

Calendar Feb 23, 2021 at 6 pm

CHINESE MEDICINE: ANCIENT MEDICINE FOR MODERN HEALTH Arguably, Traditional Chinese Medicine (TCM) is the most ancient medicine continuously in use in the world. Join Dr. Levings in this brief survey of the historical development of TCM into its current form; its five branches of treatment, including acupuncture; and the role it might play in your health restoration and maintenance. By the end of this course, the student will:

1. Have an introductory knowledge of the difference between Chinese medicine and western medicine.

2. Will have a basic idea of how Chinese medicine and western medicine might be integrated for best outcomes.

3. Will be able to independently practice the QiGong exercise Opening the Four Gates of Energy.

February 23, 2021 6:00-8:00pm via Zoom

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Yoga for Grief + Loss

$42

with Teri Hartley

Calendar Mar 8, 2021 at 5:30 pm, runs for 4 weeks

Yoga for Grief + Loss is designed to expand your sangha - community of like-minded others - and find some sthira & sukha - steadiness & comfort - in the midst of heartache. We will work with yoga postures and movement, breath work, meditation, chakra balancing and rewiring our nervous systems with emphasis on deep relaxation and centering. We will include sutras and other inspirational materials that can help support you on your path. This class is appropriate for all types of loss - death, divorce, career change - and all levels of yoga students; with instructions given to support caring for yourself in all poses with modifications for postures as needed. 4 weeks, 2 sessions per week.

Once enrolled, you will get a link to an informational video to get you comfortable with Zoom before class sessions start.

DATES:March 8-31, 2021 M/W 5:30-6:30pm

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.





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