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Shasta College

Health, Fitness, and Well Being

Get Fit - Summer Session


with Rhonda Nelson

Calendar Jun 14, 2021 , runs for 6 weeks

Get Fit! Beat the Heat Summer Workout!  

Rhonda Nelson has created another series of workout videos to keep you moving this summer!  Work out at home at a time that is convenient for you--near a fan or under an air conditioner! 

Rhonda's videos are based on her popular, Get Fit! classes.  She incorporates a variety of fitness techniques to boost your metabolism, shape, tone, stretch and give you energy! It's a total body workout for all fitness levels.  This summer edition includes six Get Fit! workouts, and six theme-based workouts (set to club versions of your favorite tunes from the decades 50's-90's, and a broadway workout that will have you singing along!). 

Each video is approximately 45 minutes. Two new videos will be released to you each week beginning on Monday, June 14th for six weeks. Internet access is required for links to YouTube.

Recommended materials: Dumbbells and a yoga mat or rug.

Cost: $39

Will run

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