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Shasta College

Health, Fitness, and Well Being

Get Fit!


with Rhonda Nelson

Calendar Jan 18, 2021 , runs for 15 weeks

Tired of searching the web looking for fitness videos? Try these workout programs taught by our very own trusted fitness instructor, Rhonda Nelson, who has over 30 years of teaching experience. Choose from her popular Get Fit! Program or her Yoga series or take them both! Work out in the privacy of your own home at your individual fitness level at a time that is convenient for you!

Get Fit! classes combine simple cardio, strength, and yoga/pilates for a complete body workout. Shape, tone, and burn unwanted calories to upbeat music as you work through the course and watch your body Get Fit!

Mondays, January 18 - April 30, 2021

Links to two new videos will be emailed to students every Monday of each week for 15 weeks.

Recommended materials: Dumbbells, Yoga mat or rug


Will run



with Rhonda Nelson

Calendar Jan 18, 2021 , runs for 16 weeks

These classes are great for beginners or intermediate Yoga students as Rhonda shows you options and explains alternatives, so everyone can work out at their own level in the privacy of their own home. Refresh, tone and de-stress while listening to positive messages designed to make you feel great! Recommended materials: Yoga mat or rug.

Links to two new videos will be emailed to students every Monday of each week for 15 weeks.

DATES:  JAN 18 - APR 30, 2021


Will run

Yoga for Grief + Loss


with Teri Hartley

Calendar Mar 8, 2021 at 5:30 pm, runs for 4 weeks

Yoga for Grief + Loss is designed to expand your sangha - community of like-minded others - and find some sthira & sukha - steadiness & comfort - in the midst of heartache. We will work with yoga postures and movement, breath work, meditation, chakra balancing and rewiring our nervous systems with emphasis on deep relaxation and centering. We will include sutras and other inspirational materials that can help support you on your path. This class is appropriate for all types of loss - death, divorce, career change - and all levels of yoga students; with instructions given to support caring for yourself in all poses with modifications for postures as needed. 4 weeks, 2 sessions per week.

Once enrolled, you will get a link to an informational video to get you comfortable with Zoom before class sessions start.

DATES:March 8-31, 2021 M/W 5:30-6:30pm

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Shotokan Karate Session 2


with Hiroko Mori

Calendar Apr 19, 2021 at 6:40 pm, runs for 6 weeks

SHOTOKAN KARATE Shotokan Karate is the authentic traditional karate for the mind, body and spirit!! Don’t miss this 6-week online class of Shotokan Karate for teens and adults. Get stronger physically and mentally!! This 45 min class focuses on Basics including stances, blocks, punches, kicks and Kata (pre-arranged fighting forms). Instructors are Hiroko Mori (5th Degree Black Belt) and Brad Marsh (4th Degree Black Belt) of Shotokan Karate of America. For men, women and youths ages 10 and up.

DATES: M/TH April 19 - May 27, 2021 6:40-7:25pm

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