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Shasta College



Health, Fitness, and Well Being

Get Fit! - Fall Session #2

$39

with Rhonda Nelson

Calendar Sep 14, 2020 , runs for 6 weeks

Tired of searching the web looking for fitness videos? Try these workout programs taught by our very own trusted fitness instructor, Rhonda Nelson, who has over 30 years of teaching experience. Choose from her popular Get Fit! Program or her Yoga series or take them both! Work out in the privacy of your own home at your individual fitness level at a time that is convenient for you!

Get Fit! classes combine simple cardio, strength, and yoga/pilates for a complete body workout. Shape, tone, and burn unwanted calories to upbeat music as you work through the course and watch your body Get Fit!

Links to two new videos will be sent to students each week for the six weeks.

$39 per each 6-week session

Recommended materials: Dumbbells, Yoga mat or rug

6-Week Fall Session #2 begins September 14

Will run

Chinese Medicine: Ancient Medicine for Modern Health

$30

with Dr. Ann Levings

Calendar Sep 15, 2020 at 6 pm

CHINESE MEDICINE: ANCIENT MEDICINE FOR MODERN HEALTH Arguably, Traditional Chinese Medicine (TCM) is the most ancient medicine continuously in use in the world. Join Dr. Levings in this brief survey of the historical development of TCM into its current form; its five branches of treatment, including acupuncture; and the role it might play in your health restoration and maintenance. By the end of this course, the student will:

1. Have an introductory knowledge of the difference between Chinese medicine and western medicine.

2. Will have a basic idea of how Chinese medicine and western medicine might be integrated for best outcomes.

3. Will be able to independently practice the QiGong exercise Opening the Four Gates of Energy.

September 15, 2020

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Emergency Preparedness - Session 3: Looking at Documents and Sentimental Items

$79

with Heather Gold, MSW, ASW

Calendar Sep 17, 2020 at 5:30 pm

EMERGENCY PREPAREDNESS AND GETTING YOUR STUFF TOGETHER

With so much going on our lives and the world around us, it can be overwhelming to figure out how to respond to the changes and challenges. The environment we live in requires us to be responding to rising emergencies such as wildfires, power shut offs, and potential earthquakes. This puts us into a hyper-vigilant stressful state. Finding ways to cope with the daily hardships and long-term effects of the suffering around you, while maintaining your own sanity, is the focus of this class.

Session 3  - Looking at Documents and Sentimental Items

September 17, 2020

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Emergency Preparedness - Session 4: Be Prepared, Not Scared

$79

with Heather Gold, MSW, ASW

Calendar Sep 24, 2020 at 5:30 pm

EMERGENCY PREPAREDNESS AND GETTING YOUR STUFF TOGETHER

With so much going on our lives and the world around us, it can be overwhelming to figure out how to respond to the changes and challenges. The environment we live in requires us to be responding to rising emergencies such as wildfires, power shut offs, and potential earthquakes. This puts us into a hyper-vigilant stressful state. Finding ways to cope with the daily hardships and long-term effects of the suffering around you, while maintaining your own sanity, is the focus of this class.

Session 4 - Be Prepared, Not Scared

September 24, 2020

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Meditation for Energetic Balance

$40

with Teri Hartley

Calendar Sep 30, 2020 at 3:30 pm, runs for 4 weeks

MEDITATION FOR ENERGETIC BALANCE - for intermediate level meditators - builds on the basics shared in our Med-itation For All series, expanding into energy and healing practices with a focus on learning 4 new meditations and complimentary techniques to identify areas of needed balance and cultivate energetic healing.

 DATES: SEP 30 – OCT 21, 2020

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Getting Organized - Session 1: Decluttering for the Holidays

$79

with Heather Gold, MSW, ASW

Calendar Oct 1, 2020 at 5:30 pm

GETTING ORGANIZED: DECLUTTERING FOR THE HOLIDAYS

Getting organized can be frustrating and just getting started can be difficult. There’s so many ways to orga-nize, which can be overwhelming when you’ve hit the clutter wall and don’t know how to move forward to obtain your goals. By learning about the causes of clutter and developing your own organizing style, you can find new paths towards building new habits and ultimately, obtaining better quality of life.

SESSION 1: THE NEW NORMAL FOR THE HOLIDAYS

DATE: OCT 1, 2020

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Getting Organized - Session 2: Clutter-Free Holiday Season

$79

with Heather Gold, MSW, ASW

Calendar Oct 8, 2020 at 5:30 pm

GETTING ORGANIZED: DECLUTTERING FOR THE HOLIDAYS

Getting organized can be frustrating and just getting started can be difficult. There’s so many ways to orga-nize, which can be overwhelming when you’ve hit the clutter wall and don’t know how to move forward to obtain your goals. By learning about the causes of clutter and developing your own organizing style, you can find new paths towards building new habits and ultimately, obtaining better quality of life.

SESSION 2: Clutter-Free Holiday Season

October 8, 2020

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

 

Getting Organized - Session 3: Giving and Receiving Gifts

$79

with Heather Gold, MSW, ASW

Calendar Oct 15, 2020 at 5 pm

GETTING ORGANIZED: DECLUTTERING FOR THE HOLIDAYS

Getting organized can be frustrating and just getting started can be difficult. There’s so many ways to orga-nize, which can be overwhelming when you’ve hit the clutter wall and don’t know how to move forward to obtain your goals. By learning about the causes of clutter and developing your own organizing style, you can find new paths towards building new habits and ultimately, obtaining better quality of life.

Session 3 - Getting and Receiving Gifts

October 15, 2020

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.





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