SHOTOKAN KARATE

Shotokan Karate is the authentic traditional karate for the mind, body and spirit!! Don’t miss Shotokan Karate for teens and adults. Get stronger physically and mentally!! This class focuses on Basics including stances, blocks, punches, kicks and Kata (pre-arranged fighting forms). Instructors are Hiroko Mori (5th Degree Black Belt) and Brad Marsh (4th Degree Black Belt) of Shotokan Karate of America. For men, women and youths ages 10 and up. This is a 6-week session. 

Dates: Mondays/Thursdays, April 18 - May 26, 2022

Time:  7:00pm-8:30pm

Location: Shasta College Redding Main Campus, Room 1840

Facilitators: Hiroko Mori and Brad Marsh 

IMPORTANT NOTE: At this time, it is expected that all participants attending in-person spring semester classes and potentially summer semester classes will be required to wear a mask while inside any college classrooms and buildings.

This course is an invitation to begin mindfulness meditation or deepen current meditation practice through guided group sessions. Our focus is stillness and presence. We will try out a series of techniques with practical steps to support home meditation. Students will explore foundational practices to nurture self-compassion, loving presence, awareness of feeling tone, and emotional attunement through the breath and body. Seated meditation and standing and/or walking meditation guidance are offered. Teacher Q & A and journaling practice will accompany the in-class sessions. A little humor sprinkled in helps, too! Students should bring a spiral bound or other journal notebook to jot "notes to self" in. Wear comfortable clothes for seated meditation. No experience with meditation is necessary. 

Dates: Saturdays, April 23 - June 4, 2022

Time: 10:30am-12:00pm

Location: Shasta College Main Campus, Building 2100, Room: 2150

Facilitator: Kathryn Calkins

IMPORTANT NOTE: At this time, it is expected that all participants attending in-person spring semester classes and potentially summer semester classes will be required to wear a mask while inside any college classrooms and buildings.

Reiki II: The Practitioner Level #51290

Reiki II, the practitioner level, amps up the energy so now you can give Reiki to others. Healing your emotional/mental mind is key in the second level as well as the amazing gift of being able to send Reiki long distance, to a loved one across town or even on another continent.  You will deepen your commitment to meditation, to the five Reiki principles and to your healthy daily routine.

IMPORTANT: Contact instructor at ptrassouli@gmail.com to make arrangements for curriculum book, $15. Prerequisite: Reiki I.

Schedule:  Saturdays, 1:00 PM - 2:00 PM; 5 sessions; starting April 23, 2022, ending May 21, 2022

Facilitator: Patty Tahara Rassouli

Location: Live Online, Zoom

 Beat the Heat Summer Workout!  Rhonda Nelson is bringing back her video series of theme-based workouts to keep you moving this summer!  Enjoy the colorful backdrops as you move, stretch, tone, and sing along to tunes from the decades 50s-90, as well as broadway!  You will also receive links to videos from her popular regular Get Fit! and yoga classes, designed for a total body workout for all fitness levels.   Work out at home at a time that is convenient for you--near a fan or under an air conditioner!  

 Videos will be released to you each week beginning on Monday, June 6  for eight weeks. Internet access is required for links to YouTube.

Recommended materials:  Dumbbells and a yoga mat or rug

 Summer Beat the Heat:  June 6 - July 25, 2022

 Cost $39

SHOTOKAN KARATE

Shotokan Karate is the authentic traditional karate for the mind, body and spirit!! Don’t miss Shotokan Karate for teens and adults. Get stronger physically and mentally!! This class focuses on Basics including stances, blocks, punches, kicks and Kata (pre-arranged fighting forms). Instructors are Hiroko Mori (5th Degree Black Belt) and Brad Marsh (4th Degree Black Belt) of Shotokan Karate of America. For men, women and youths ages 10 and up. This is a 6-week session. 

Dates: Mondays/Thursdays, June 13 - July 28, 2022

Time:  7:00pm-8:30pm

Location: Shasta College Redding Main Campus, Room 1840

Facilitators: Hiroko Mori and Brad Marsh 

IMPORTANT NOTE: At this time, it is expected that all participants attending in-person spring semester classes and potentially summer semester classes will be required to wear a mask while inside any college classrooms and buildings.