GET FIT!  Hybrid Series: Video & In-Person 

Session #1

This is a unique opportunity to enjoy Rhonda Nelson's popular GET FIT! classes both online and in-person!  Rhonda will send out at least five videos a week to all participants each Monday for 8 weeks.  Each video is approximately 30-45 minutes long and can be viewed at any time that is convenient for you. Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels and offer a complete workout with options for cardio, toning, strength training, and yoga Internet access is required for private links to YouTube. 

Bonus - In addition to sending you the videos, Rhonda will teach 8 in-person classes per session.

Dates: January 25 – March 15 2023

Fee: $49

In-Person Schedule: 8-Wednesdays, 5:30pm-6:30pm (per session)

Location: Shasta College Redding Main Campus, Cafeteria Stage

Facilitator: Rhonda Nelson

GET FIT!  Hybrid Series: Video & In-person 

Sessions #1 & #2

This is a unique opportunity to enjoy Rhonda Nelson's popular GET FIT! classes both online and in-person!  Rhonda will send out at least five videos a week to all participants each Monday for 16 weeks.  Each video is approximately 30-45 minutes long and can be viewed at any time that is convenient for you. Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels and offer a complete workout with options for cardio, toning, strength training, and yoga Internet access is required for private links to YouTube. 

Bonus - In addition to sending you the videos, Rhonda will teach 16 in-person classes per session.

SAVE $$ BY REGISTERING FOR BOTH SESSIONS!!

Dates:  January 25 – May 17, 2023

Fee: $89 (you get a discounted rate when signing up for both classes at the same time)

In-Person Schedule: 16-Wednesdays, 5:30pm-6:30pm 

Location: Shasta College Redding Main Campus, Cafeteria Stage

Facilitator: Rhonda Nelson

SHOTOKAN KARATE

Session #1

Shotokan Karate is the authentic traditional karate for the mind, body and spirit!! Don’t miss Shotokan Karate for teens and adults. Get stronger physically and mentally!! This class focuses on basics including stances, blocks, punches, kicks, and Kata which is pre-arranged fighting forms. This class is a combined class of beginning and intermediate levels. The class may be split into two concurrent groups as needed, based on skill levels.

Your instructor is Brad Marsh, a 4th Degree Black Belt of Shotokan Karate of America. This class is for men, women, and youths ages 10 and up. This is a 6-week session. 

Dates: Mondays/Thursdays, February 23 - March 30, 2023

Time: 7:00pm-8:30pm

Location: Shasta College Redding Main Campus, Gymnasium Foyer

Facilitator: Brad Marsh 

Fee: $49

Aqua Aerobics - Session #1

Water aerobics is a fun way for adults to stay active and fit. It’s also easier on your joints than doing a traditional gym workout and can even help relieve nagging aches and pains. Doing water aerobics has multiple health benefits. Exercising in water can strengthen your muscles and joints without putting stress on them. You’ll get your heart rate up but the water will keep you cool and comfortable while you work out.  This engaging class is done through water exercises with jumping, leaping, running, and fun exercises with water noodles. Come and have lots of fun exercising and socializing in the heated Shasta College pool. This class is for participants at any skill level.  

A water noodle will be provided however, if you prefer to bring your own please feel free to do so. 

Date: March 1 – April 26, 2023 (no class April 12 due to Spring Break)

Schedule: 8-Wednesdays, 12:00-1:00

Location: Redding Main Campus Pool

Facilitator: Lisa McKinney

Fee: $55

Aqua Aerobics Deep Water Conditioning - Session #1

This class is a cross training and rehabilitation method using low impact resistance training which can produce aerobic results, improve full range of motion, increase strength, all without impacting joints.  Participants wear a buoyancy belt also called an Aqua Jogger belt and move in various running motions suspended in deep water. 

Note: The Aqua Jogger belt helps to keep the participant suspended and upright in the water, but it does not have the support of a life jacket; and therefore, this activity is not advised for the unskilled swimmer.

IMPORTANT:  Each participant will need to bring their own aqua jogger belt appropriate for their individual level of buoyancy.  They can be found online. Prices will vary, $35 and up depending on source.

Date: March 2 – April 27, 2023 (no class April 13 due to Spring Break)

Schedule: 8-Thursdays, 12:00 – 1:00

Location: Shasta College Redding Main Campus Pool

Facilitator: Lisa McKinney

Fee: $55

WHAT IN THE GUT IS GOING ON?  

Do you have a thyroid condition or suffer with low energy? Do you experience mood challenges (anxiety/depression) and don’t understand why?  Are you struggling with premenstrual syndrome (PMS) or infertility? Are you challenged with worsening perimenopausal symptoms – weight gain, sleep disturbances, hot flashes and lack of libido? Are you postmenopausal and feel you are aging too quickly? Maybe you have high cholesterol or high blood sugar or a gallbladder issue and want to do something more about it. Ok then. Kick off your New Year by putting your health as your #1 priority.

Join Dr. June Stevens as she shares with you the importance of gut health and the five key elements - Liberate Your Lymph, Bile Your Bile, Love Your Liver, Maximize Your Gut Microbiome, and Daily Detox Practices –necessary to balance your hormones naturally and get your quality of life back on track.  

Date: March 7, 2023

Schedule: Tuesday, 6:00pm-8:00pm

Location: Shasta College Downtown Redding Campus, Room: 8220

Facilitator: Dr. June Stevens, N.D.

Fee: $35

GET FIT!  Hybrid Series: Video & In-person 

Session #2

This is a unique opportunity to enjoy Rhonda Nelson's popular GET FIT! classes both online and in-person!  Rhonda will send out at least five videos a week to all participants each Monday for 8 weeks.  Each video is approximately 30-45 minutes long and can be viewed at any time that is convenient for you. Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels and offer a complete workout with options for cardio, toning, strength training, and yoga Internet access is required for private links to YouTube. 

Bonus - In addition to sending you the videos, Rhonda will teach 8 in-person classes per session.

Dates: March 22 – May 17, 2023 (no class during spring break, April 10-14)

Fee: $49

In-Person Schedule: 8-Wednesdays, 5:30pm-6:30pm (per session)

Location: Shasta College Redding Main Campus, Cafeteria Stage

Facilitator: Rhonda Nelson

Active Self-Defense

This workshop is designed for anyone, ages 10 and up.  Our goal is to introduce and show you how to apply simple yet highly effective techniques.  We will demonstrate and have you participate escaping from multiple scenarios. Have you ever considered learning how to protect yourself or the ones you love? This can be the first step in learning how to potentially avoid trouble.

In this hands-on workshop, you will learn how to defend yourself from a standing position along with how to escape an attack once on the ground. Our goal is to instruct you in a safe, controlled and positive environment.  Please wear comfortable clothing. Important: Written parental consent is needed for those under the age of 18 and all attendees will be required to sign a liability waiver form (forms will be provided).

Note: Our instructor is bilingual, fluent in Spanish. Instructions during class can also be provided in Spanish.

Redding Campus

Dates: March 25, 2023 Schedule: Saturday, 10:00 am- 12:00 noon

Location: Shasta College Redding Main Campus, Cafeteria Stage

Facilitator: Mark Havsgaard

Fee: $49