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Shasta College

Health, Fitness, Well Being

Simple and Effective Self-Defense


with Hiroko Mori

Calendar Oct 8, 2022 at 9:30 am

Simple and Effective Self-Defense

Don't be a victim! Learn how to protect yourself and be safe! This workshop focuses on awareness, how to escape, and simple/effective fighting techniques both standing and on the ground. A hands-on workshop taught by female instructor, Hiroko Mori (5th Degree Black Belt) of Shotokan Karate of America. This workshop is for ages 10 and up. Bring your family with you. Bring a partner so you can continue to practice what you have learned in class. Note: some of the throws are not encouraged to be practiced at home without supervision.

Please come to class wearing clothes you are comfortable moving in. 

IMPORTANT: Parental consent, in writing, signed and dated, is needed for those under the age of 18, that form will be provided. All attendees will be required to sign a liability waiver and one will be provided to you in class. 

Date: October 8, 2022

Schedule: Saturday, 9:30am-12:00pm

Location: Shasta College Main Campus, Room: 1840

Facilitator: Hiroko Mori 

Shotokan Karate - Session 3


with Hiroko Mori

Calendar Oct 31, 2022 at 7 pm, runs for 6 weeks


Shotokan Karate is the authentic traditional karate for the mind, body and spirit!! Don’t miss Shotokan Karate for teens and adults. Get stronger physically and mentally!! This class focuses on Basics including stances, blocks, punches, kicks and Kata (pre-arranged fighting forms). Instructors are Hiroko Mori (5th Degree Black Belt) and Brad Marsh (4th Degree Black Belt) of Shotokan Karate of America. For men, women and youths ages 13 and up. This is a 6-week session. 

Dates: October 31 - December 15, 2022 (no classes Thanksgiving week)

Schedule: Mondays/Thursdays, 7:00pm-8:30pm

Location: Shasta College Redding Main Campus, Room 1840

Facilitators: Hiroko Mori and Brad Marsh 

Fee: $59

Treating & Healing Long COVID and Post-Vaccine Illness


with Dr. June Stevens

Calendar Nov 8, 2022 at 6 pm

Treating & Healing Long COVID and Post-Vaccine Illness

The community is seeing a significant surge in what is known as post-acute sequelae of SARS-CoV-2 infection (PASC), or more commonly as Long COVID and these conditions affect all ages. Long-term effects include ongoing fatigue, shortness of breath, difficulty concentrating, sleep disorders, fevers, anxiety and depression, chronic headaches, chest pain, heart palpations, blood clots and vascular complications, kidney impairment, chronic loss of taste or smell. Why is this happening? What can be done to treat this lingering illness and heal? Find hope as you join Dr. June for answers to these and many more of your questions.

Date: November 8, 2022

Schedule: Tuesday, 6:00-8:00pm

Location: Downtown Redding Campus, Room: 8220

Facilitator: Dr. June Stevens, N.D.

Fee: $35

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