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Shasta College

Aqua Aerobics - Deep Water Aerobic Training

with Lisa McKinney


Aqua Jogging – Deep Water Aerobic Training

This class is a cross training and rehabilitation method using low impact resistance training which can produce aerobic results, improve full range of motion, increase strength, all without impacting joints.  Participants wear a buoyancy belt also called an Aqua Jogger belt and move in various running motions suspended in deep water. 

Note: The Aqua Jogger belt helps to keep the participant suspended and upright in the water, but it does not have the support of a life jacket; and therefore, this activity is not advised for the unskilled swimmer.

IMPORTANT:  Each participant will need to bring their own aqua jogger belt appropriate for their individual level of buoyancy.  They can be found online. Prices will vary, $35 and up depending on source.

Date: August 3 – September 28, 2022

Schedule: 9 weeks, Wednesdays, 1:15 – 2:15

Location: Shasta College Redding Main Campus Pool

Facilitator: Lisa McKinney

Fee: $49

  • Aug 3 - Sep 28th, 2022
    Wed for 9 weeks from 1:15 - 2:15 pm

    Will run

Shasta College Redding Main Campus, 11555 Old Oregon Trail, Redding

For directions, call us at (530) 242-7677

Room: Pool

Location map for Shasta College Redding Main Campus, 11555 Old Oregon Trail, Redding

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