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Shasta College

Get Fit! - Winter Session

with Rhonda Nelson


Work out in the privacy of your own home at your individual fitness level at a time that is convenient for you!  Our very own trusted fitness instructor, Rhonda Nelson, has over 30 years of teaching experience and has developed this workout that combines simple cardio, strength, and yoga/pilates for a complete body workout. 

Shape, tone, destress and burn unwanted calories to upbeat music as you work through the course and watch your body Get Fit! 

Recommended materials:  dumbbells, yoga mat or rug.

Links to two new videos will be sent to students each week for the six weeks.

Dates: October 26 - December 3, 2020

  • Oct 26 - Dec 3rd, 2020
    Tue and Thu for 6 weeks

    Will run

Online via Video

For directions, call us at (530) 242-7677

Location map for Online via Video

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