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Shasta College

Introduction to Tai Chi

with Michel Czehatowski


INTRODUCTION TO TAI CHI This is an opportunity to learn China’s most revered exercise for health and longevity! In this introductory class you will learn the basic principles of Tai Chi’s slow moving and gentle exercises which are known for promoting relaxation, improving body awareness, balance, flexibility, and reducing stress. Age or physical condition is not a factor in learning Tai Chi. Students may repeat this class as often as they would like. There will be 16 classes that will be taught on Zoom. Classes will be 50 minutes in length and students will also be provided with a link to practice video's for each class session.

DATES: Wed/Fri February 3 - March 26, 2021 5:00-6:00pm via Zoom

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

  • Feb 3 - Mar 26th, 2021
    Wed and Fri for 8 weeks from 5:00 - 6:00 pm

Online via Zoom

For directions, call us at (530) 242-7677

Location map for Online via Zoom

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