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Shasta College

Mindfulness 101

with Teri Hartley


MINDFULNESS 101- investigates the basics; learning what mindfulness is, why it's important, and how to bring it into our daily lives with a focus on mindful concepts, mind "exercises" and applications in daily living. Some-one interested in dipping their toe in the pool of mindful living would enjoy this introduction.

DATE: NOV 7, 2020

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

  • Nov 7th, 2020
    Sat from 9:00 am - 12:00 pm

Online via Zoom

For directions, call us at (530) 242-7677

Location map for Online via Zoom

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