Restore + Flow (Day Class)
with Teri Hartley
RESTORE + FLOW is a slow paced flow practice followed by a series of restorative postures, designed to give body + mind a chance to build strength and release tension. Yogis should bring a yoga mat, bottled water, towel and any props they feel would support their practice such as yoga blocks, bolsters or a yoga blanket.
October 29 - November 19, 2020 Thursdays, 10:00-11:00am
Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.
Oct 29 - Nov 19th, 2020
Thu for 4 weeks from 10:00 - 11:00 am
Online via Video
For directions, call us at (530) 242-7677