Shasta College

Simple and Effective Self-Defense

Don't be a victim! Learn how to protect yourself and be safe! This workshop focuses on awareness, how to escape, and simple/effective fighting techniques both standing and on the ground. A hands-on workshop taught by female instructor, Hiroko Mori (5th Degree Black Belt) of Shotokan Karate of America. This workshop is for ages 10 and up. Bring your family with you. Bring a partner so you can continue to practice what you have learned in class. Note: some of the throws are not encouraged to be practiced at home without supervision.

Please come to class wearing clothes you are comfortable moving in. 

IMPORTANT: Parental consent, in writing, signed and dated, is needed for those under the age of 18, that form will be provided. All attendees will be required to sign a liability waiver and one will be provided to you in class. 

Date: October 8, 2022

Schedule: Saturday, 9:30am-12:00pm

Location: Shasta College Main Campus, Room: 1840

Facilitator: Hiroko Mori