Yoga for Grief + Loss
with Teri Hartley
Yoga for Grief + Loss is designed to expand your sangha - community of like-minded others - and find some sthira & sukha - steadiness & comfort - in the midst of heartache. We will work with yoga postures and movement, breath work, meditation, chakra balancing and rewiring our nervous systems with emphasis on deep relaxation and centering. We will include sutras and other inspirational materials that can help support you on your path. This class is appropriate for all types of loss - death, divorce, career change - and all levels of yoga students; with instructions given to support caring for yourself in all poses with modifications for postures as needed. 4 weeks, 2 sessions per week.
Once enrolled, you will get a link to an informational video to get you comfortable with Zoom before class sessions start.
DATES:March 8-31, 2021 M/W 5:30-6:30pm
Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.
Mar 8 - 31st, 2021
Mon, Wed, and Thu for 4 weeks from 5:30 - 6:30 pm
Online via Video
For directions, call us at (530) 242-7677