Shasta College

Aqua Aerobics Deep Water Conditioning 

This class is a cross training and rehabilitation method using low impact resistance training which can produce aerobic results, improve full range of motion, increase strength, all without impacting joints.  Participants wear a buoyancy belt also called an Aqua Jogger belt and move in various running motions suspended in deep water. 

Note: The Aqua Jogger belt helps to keep the participant suspended and upright in the water, but it does not have the support of a life jacket; and therefore, this activity is not advised for the unskilled swimmer.

IMPORTANT:  Each participant will need to bring their own aqua jogger belt appropriate for their individual level of buoyancy.  They can be found online. Prices will vary, $35 and up depending on source.

Date: June 26 – July 31, 2024

Schedule: 6-Wednesday, 12:00pm-1:00pm

Location: Shasta College Redding Main Campus, Pool

Facilitator: Lisa McKinney

Fee: $55

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https://www.shastacollege.edu/about/economic-workforce-development/community-education/important-information/