Aqua Aerobics
with Lisa McKinney
$55
Aqua Aerobics
Water aerobics is a fun way for adults to stay active and fit. It’s also easier on your joints than doing a traditional gym workout and can even help relieve nagging aches and pains. Doing water aerobics has multiple health benefits. Exercising in water can strengthen your muscles and joints without putting stress on them. You’ll get your heart rate up but the water will keep you cool and comfortable while you work out. This engaging class is done through water exercises with jumping, leaping, running, and fun exercises with water noodles. Come and have lots of fun exercising and socializing in the heated Shasta College pool. This class is for participants at any skill level.
A water noodle will be provided however, if you prefer to bring your own please feel free to do so.
Date: June 26 – July 31, 2024
Schedule: 6-Wednesday, 2:30pm-3:30pm
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa McKinney
Fee: $55
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Jun 26 - Jul 31st, 2024
Wed for 6 weeks from 2:30 - 3:30 pm
Shasta College Redding Main Campus, 11555 Old Oregon Trail, Redding
For directions, call us at (530) 395-8561
Room: Pool