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Improv
with Bobby Milhouse
Improv
Step out of your comfort zone and into the spotlight with this fun, laughter-filled Improv class! All are welcome — no experience needed — just bring your curiosity, creativity, and willingness to play!
Date(s): Session 1: May 7th- May28th, 2026
Schedule: 4- Thursdays
Time: 7:00pm- 8:30pm
Location: Lit From Within 1475 Placer St Ste D, Redding, CA 96001
Facilitator: Bobby Milhouse
Fee: $85.00
Aqua Aerobics
with Lisa McKinney
Aqua Aerobics
This aqua class choreographed with upbeat, inspiring music is fun and lively with programming designed for the shallow water four-foot-deep pool using light noodles for some of the movements. Beginning with a rhythmic stretch that flows into an easy warm up, the program takes participants through fun imbedded aerobic intervals interspersed with periods of active recovery and core and neuromotor skill development. The class culminates with a cool down and gentle stretch. Each participant is encouraged to work at their individual level, and no previous experience is required.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Date(s): Session 1: TBD (Check back in February for dates)
Session 2: TBD (Check back in February for dates)
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Time: TBD
Location: Shasta College Redding Main Campus Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65.00
MUST READ: click here to view refund policies -
Aqua Aerobics Deep Water Conditioning
with Lisa McKinney
Aqua Aerobics Deep Water Conditioning
This class is a cross training and rehabilitation method using low impact resistance training which can produce aerobic results, improve full range of motion, increase strength, all without impacting joints. Participants wear a buoyancy belt also called an Aqua Jogger belt and move in various running motions suspended in deep water. The Aqua Jogger belt helps to keep the participant suspended and upright in the water, but it does not have the support of a life jacket; and therefore, this activity is not advised for the unskilled swimmer.
IMPORTANT: Each participant will need to bring their own aqua jogger belt appropriate for their individual level of buoyancy. They can be found online. Prices will vary, $35 and up depending on source.
Date(s): Session 1: TBD
Session 2: TBD
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Time: TBD
Location: Shasta College Redding Main Campus Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65.00
MUST READ: click here to view refund policies -
Aqua Core Strengthening
with Lisa McKinney
Aqua Core Strengthening
This program is designed to build core strength in the water through the use of a water noodle while working with fun and uplifting motivational music. The strength exercises will be interspersed with brief segments of light aerobic activity as well as neuromotor activities designed to build balance, agility, and coordination, also conducted on the noodle.
Water noodles will be provided, however, if you prefer to bring your own, please feel free to do so.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Date(s): Session 1: TBD (Check back in February for dates)
Session 2: TBD (Check back in February for dates)
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Time: TBD
Location: Shasta College Redding Main Campus Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65.00
MUST READ: click here to view refund policies -
Volleyball Camp: High School Girls, Grades 9th - 12th
with Pablo Lana
Volleyball Camp: High School Girls, Grades 9th - 12th
This is a fun, fast-paced, skill-oriented, character- and team-building experience! Correct technique and fundamentals will be taught and reinforced through practice.
All skill levels are welcome and participants will receive group and individualized instruction according to their level of skill and experience. Specialized instruction will be made available for setters, middle blocker/hitters, outside hitters, and liberos/defensive players.
Basic through advanced instruction will be covered for the following skills: * Passing * Setting/Overhand Passing * Serving * Spiking and Offensive Plays * Blocking * Defense * Game Strategies for Offense and Defense.
Campers should wear comfortable clothing, athletic shoes, and knee pads. Please leave all jewelry and electronics at home.
IMPORTANT: the campus cafeteria will be closed the month of June and July. Campers should bring their own lunch, snacks, beverage, etc., and their own cooler.
Date(s): Session 1: TBD (Check back in February for updates)
Schedule: TBD
Time: TBD (Check back in February for updates)
Location: Shasta College Main Campus 11555 Old Oregon Trail, Redding, CA 96003 Gym
Facilitator: Coach Pablo Lana
Fee: $180.00
MUST READ: click here to view refund policies -
Volleyball Camp: Junior High Girls, Grades 5th - 8th
with Pablo Lana
Volleyball Camp: Junior High Girls, Grades 5th - 8th
This is a fun, fast-paced, skill-oriented, character- and team-building experience! Correct technique and fundamentals will be taught and reinforced through practice.
All skill levels are welcome and participants will receive group and individualized instruction according to their level of skill and experience. Specialized instruction will be made available for setters, middle blocker/hitters, outside hitters, and liberos/defensive players.
Basic through advanced instruction will be covered for the following skills: * Passing * Setting/Overhand Passing * Serving * Spiking and Offensive Plays * Blocking * Defense * Game Strategies for Offense and Defense.
Campers should wear comfortable clothing, athletic shoes, and knee pads. Please leave all jewelry and electronics at home.
IMPORTANT: the campus cafeteria will be closed the month of July. Campers should bring their own lunch, snacks, beverage, etc., and their own cooler.
NOTE: Students can sign up for multiple sessions.
Date(s): Session 1: TBD (Check back in February for updates)
Session 1: TBD (Check back in February for updates)
Schedule: TBD
Time: TBD (check back in February for updates)
Location: Shasta College Main Campus 11555 Old Oregon Trail, Redding, CA 96003 Gym
Facilitator: Coach Pablo Lana
Fee: $120.00
MUST READ: click here to view refund policies -