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Aqua Aerobics Deep Water Conditioning
with Lisa McKinney
Aqua Aerobics Deep Water Conditioning
This class is a cross training and rehabilitation method using low impact resistance training which can produce aerobic results, improve full range of motion, increase strength, all without impacting joints. Participants wear a buoyancy belt also called an Aqua Jogger belt and move in various running motions suspended in deep water. The Aqua Jogger belt helps to keep the participant suspended and upright in the water, but it does not have the support of a life jacket; and therefore, this activity is not advised for the unskilled swimmer.
IMPORTANT: Each participant will need to bring their own aqua jogger belt appropriate for their individual level of buoyancy. They can be found online. Prices will vary, $35 and up depending on source.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 9:30am-10:30am
Session 2: July 09 – August 20, 2025, 6-Wednesdays, 9:30am-10:30am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Dance - Beginning Waltz, Level 1
with Ben Mason
Beginning Waltz – Level 1
Learn the beautiful and ever popular America Waltz. Over many Centuries the stately Waltz has been one of the most popular dances with all age-groups. At the end of this class, you’ll be comfortable and confident dancing to any music that has a ¾ beat. The Waltz is a slow, emotional dance that is danced to a variety of different musical tastes. This includes a large variety of Pop, Swing, Country, and traditional ballroom music. In this class, you will conquer the dance floor with your new dance skills!
NOTE: you are not required to sign up with a partner. If you do not have a partner one may be assigned to you for those dances that need a partner. Your shoes should either be suede or smooth leather bottom. Suggestion: bowling shoes (great alternative)
Date: May 29, 2025 – July 03, 2025
Schedule: 6-Thurdays, 6:00-7:30pm
Location: Shasta College Redding Main Campus, Cafeteria Stage
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
How to Start Any Home Business +250 Home Business Ideas!
with LeeAnne Krusemark
How to Start Any Home Business +250 Home Business Ideas!
Tired of working for someone else? Do you need to make more money? Turn your talents and hobbies into profits by starting a home business. Taught by a Chamber of Commerce Past President and award-winning business owner, this is probably the most comprehensive business startup workshop you will ever find. You will discover:
* more than 250 legitimate home business ideas
* mandatory legal documentation
* many ways to market your product/service
* how to take tax deductions (this workshop included!)
Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a Chamber of Commerce Past President, current author/editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. The webinar login information will be emailed the day before class.
Date(s): Session 1 - March 4th, 2025 - Tuesday
Session 2 - July 30, 2025 - Wednesday
Schedule: 4:00pm- 6:00pm
Location: Zoom
Facilitator: LeeAnne Krusemark
Fee: $50
MUST READ: click here to view refund policies -