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Get Fit! Hybrid Series: Video & In-person
with Rhonda Nelson
GET FIT! Hybrid Series: Video & In-person
Looking for a way to refresh, renew, gain strength, flexibility and balance, tone up and maybe even shed those few extra pounds? Our popular GET FIT! classes both online and in-person will help you achieve the fitness you desire in the manner that is most suitable for you. For those who wish to work out in the privacy of your own home, we will send out at least five videos a week to all participants for 8 weeks in each session. Each video is approximately 20-55 minutes long and can be viewed at any time that is convenient for you. Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels and offer a complete workout with options for cardio, toning, strength training, and yoga. Internet access is required for private links to YouTube.
In addition to sending you the videos, there will be 8 in-person classes per session. Sign up with a friend for a fun way to connect during the busy week! Bring your yoga mat and water bottle.
Session 1: January 22nd - March 12th, 2025
Session 2: March 19th- May 14th, 2025 (no class on April 16th for spring break)
In-Person Schedule: 8-Wednesdays, 5:30-6:30 pm
Location of In-Person classes: Shasta College Redding Main Campus, Gym Foyer
Facilitator: Rhonda Nelson
Fee: $45
MUST READ: click here to view refund policies -
Yoga! Hybrid Series: Video and In-Person
with Rhonda Nelson
Yoga! Hybrid Series: Video and In-Person
This gentle yoga class offers a hybrid experience that blends the flexibility of online learning with the personal connection of in-person sessions. Designed for all levels, the class focuses on nurturing movements, deep stretching, and mindful breathing techniques to enhance relaxation and promote well-being. Rhonda will teach an in-person class each week, along with sending you two yoga video links each week that you can do at home or wherever you get the internet, at a time that is convenient for you. Treat yourself to some self-care and find the calm energy and focus just what you need to reset and de-stress. Bring your yoga mat and water bottle. Internet access is required for private links to YouTube.
Session 1: January 27th - March 24th, 2025 (No class on Feb 17 for President's Day)
Session 2: March 31st, 2025 – June 09th, 2025 (no class on April 14th and April 21st for Spring Break and May 26th for Memorial Day)
In-Person Schedule: 8 - Mondays, 5:30pm - 6:15 pm
Location of In-Person classes: Shasta College, CLC Building. 1401 California St. Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50
MUST READ: click here to view refund policies -
Dance - Beginning West Coast Swing, Level 2
with Ben Mason
Beginning West Coast Swing - Level 2
Prerequisite: take the Beginning Level 1 class before taking Beginning Level 2 class is highly recommended.
By the end of this West Coast Level 2 class you will not only have built upon and refined the skills you acquired in the previous Level 1 class, but you will have mastered more of the fundamental intricacies of the West Coast Swing. Specifically, we will build on the skills of dance-body movement; lead and follow; frame; connection; dance etiquette; and foot-placement that were learned in the Level 1 class—along with a variety of more impressive and difficult dance moves.
NOTE: you are not required to sign up with a partner. If you do not have a partner one may be assigned to you for those dances that need a partner. Your shoes should either be suede or smooth leather bottom. Suggestion: bowling shoes (great alternative)
Date: April 03, 2025- May 08, 2025
Schedule: 6-Thurdays, 6:00-7:30pm
Location: Shasta College Redding Main Campus, Cafeteria Stage
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
Dance - East Coast Swing - Level 1
with Ben Mason
East Coast Swing Level I
The most popular and universal dance is danced literally everywhere and by everyone! More than half of the songs played at any wedding, party, or dance will be a swing dance that fits the rhythm of an East Coast Dance. If you want to be able to dance the evening away wherever you go, then this is the mandatory dance for you to learn! This class will cover the critical dance skills of body-movement; lead and follow; frame; connection; turns; dance-etiquette; and foot-placement in these swing dances. Additionally, class-members will learn a specific amalgamation of moves that they can use in any East Coast dance that they attempt.
NOTE: you are not required to sign up with a partner. If you do not have a partner one may be assigned to you for those dances that need a partner. Your shoes should either be suede or smooth leather bottom. Suggestion: bowling shoes (great alternative)
Date: April 07, 2025- May 12, 2025
Schedule: 6-Mondays, 6:00-7:30pm
Location: Shasta College Redding Main Campus, Cafeteria Stage
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
SFT Ethical Leadership for Instructors
with Shawn Tukua
SFT Ethical Leadership for Instructors
Description: This course provides the knowledge and skills needed to identify the value of ethical behavior in instructional settings, describe how ethical norms influence individual ethics, identify a personal ethical perspective and core values and how they impact communication and ethical decision making, and make an ethical decision using an ethical decision-making model, in order to assist in making ethical decisions when faced with an ethical dilemma in an instructional setting and carry out the roles and responsibilities of an SFT instructor in an ethical manner.
Designed For: Individuals who wish to teach State Fire Training courses as a registered instructor and anyone interested in pursuing ethical behavior in an instructional setting.
Authority: Office of the State Fire Marshal
Standard: Attend all class sessions and complete all activities and assignments.
Total Hours: 8
Dates: May 6 & 7, 2025
Schedule: Tuesday and Wednesday, 6:00pm-10:00pm
Instructor: Shawn Tukua
Location: Online / Synchronous
Fee: $200
Beginner Pickleball (Morning)
with Amy Brown
Beginner Pickleball (Morning)
Join the fastest-growing sport in the nation with our Pickleball for Beginners class! Perfect for adults of all ages, this class introduces the basics of pickleball in a relaxed and supportive environment. Whether you’re brand new to the game or looking to refine your skills, you’ll learn the rules, techniques, and strategies while having fun and staying active. Pickleball is a low-impact, easy-to-learn sport that combines elements of tennis, badminton, and ping pong. It’s great for fitness, socializing, and meeting new friends! All equipment is provided—just bring your energy and enthusiasm. Don’t miss your chance to join the fun and see why everyone is talking about pickleball!
Session 1: March 26th - April 16th, 2025
Session 2: May 07th - May 28th, 2025
Schedule: 4- Wednesdays, Morning Session 10:00 am - 11:00 am
Location: Riverview Country Club, 4200 Bechelli Lane, Redding, CA 96002
Facilitator(s): Amy Brown and Damon Magana
Fee: $80
MUST READ: click here to view refund policies -
Beginner Pickleball (Evening)
with Amy Brown
Beginner Pickleball (Evening)
Join the fastest-growing sport in the nation with our Pickleball for Beginners class! Perfect for adults of all ages, this class introduces the basics of pickleball in a relaxed and supportive environment. Whether you’re brand new to the game or looking to refine your skills, you’ll learn the rules, techniques, and strategies while having fun and staying active. Pickleball is a low-impact, easy-to-learn sport that combines elements of tennis, badminton, and ping pong. It’s great for fitness, socializing, and meeting new friends! All equipment is provided—just bring your energy and enthusiasm. Don’t miss your chance to join the fun and see why everyone is talking about pickleball!
Session 1: March 26th - April 16th, 2025
Session 2: March 27th - April 17th, 2025 NEW SESSION / NOT IN CATALOG
Session 3: May 07th - May 28th, 2025
Schedule: 4 Wednesdays or 4 Thursdays, Evening Session 5:00 pm - 6:00 pm
Location: Riverview Country Club, 4200 Bechelli Lane, Redding, CA 96002
Facilitator(s): Amy Brown and Damon Magana
Fee: $80
MUST READ: click here to view refund policies -
Day Trip - SF Golden Gate Park
with Darlene Montgomery
San Francisco Golden Gate Park
Golden Gate Park is a sprawling urban park located in San Francisco, California, stretching over 1,017 acres from the city's western edge near the Pacific Ocean to the vibrant neighborhoods closer to downtown. The park is rich with cultural landmarks, natural beauty, and recreational spaces. Among its most iconic attractions are the de Young Museum, which showcases fine arts, and the California Academy of Sciences, a world-renowned museum that houses a planetarium, an aquarium, and a natural history museum all under one roof. The Japanese Tea Garden, with its serene ponds, pagodas, and meticulously landscaped gardens, provides a peaceful retreat, while the San Francisco Botanical Garden boasts over 8,000 different kinds of plants from around the world.
Golden Gate Park is also home to the Conservatory of Flowers, a Victorian-era greenhouse that features exotic plants and blooming floral displays, and Stow Lake, where visitors can rent boats and enjoy peaceful moments by the water. The park has wide, tree-lined boulevards, meadows, wooded areas, and numerous walking and biking trails. It also hosts annual events, like the Hardly Strictly Bluegrass Festival and the Outside Lands Music and Arts Festival.
With its blend of art, science, history, and nature, Golden Gate Park offers something for everyone—whether you're looking to explore museums, relax in gardens, or enjoy outdoor activities.
Note: We will stop in Red Bluff to pick up and drop off Red Bluff passengers. We will be making a dinner stop on the way back.
Date: Saturday, May 10, 2025
Time: 6:00am – 10:15pm
Schedule:
- Load motor coach at 5:45. Depart at 6:00am from the Shasta College Redding Main Campus, 11555 Old Oregon Trail, North Parking Lot; and return at 10:15pm, North Parking Lot.
- Motor coach will be stopping in Red Bluff at 6:30am to pick up Red Bluff passengers. We will pick up at the Adobe Chevron Mini Mart located on North Main Street. Please park in the empty lot next to the mini mart, do not park in the customer-only parking spaces.
- We will be making a dinner stop on the way back. (TBD)
Travel Host: Darlene Montgomery
Fee: $130
MUST READ: click here to view refund policies -