Shasta College

Midlife Metabolism and Hormone Reset Course

Midlife Metabolism & Hormone Reset is a 4-week class designed for women 40–65 through the shifts of midlife using an empowering blend of The Galveston Diet and The New Menopause. Together, we’ll explore simple nutrition habits, hormone-friendly meals, stress and sleep strategies, and daily practices that help you feel more calm, clear, and energized. This is your space to learn, grow, and reconnect with your body — with support every step of the way.

Date(s): Session 1: March 3rd- March 24th, 2026

               Session 2: May 5th- May 26th, 2026

Schedule: 4- Tuesdays

Time: 12:05pm- 12:50pm

Location: Virtual- Link to be sent prior to class

Facilitator: Ereka Bishop

Fee: $95.00

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