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Get Fit! Hybrid Summer Series: Video & In-person
with Rhonda Nelson
GET FIT! Hybrid Series: Video & In-person
Are you looking for a comprehensive program that will help you reach your fitness goals this Summer? Join Rhonda Nelson's popular GET FIT! classes both online and in-person! Rhonda's Summer Camp includes fitness videos that include cardio, toning/pilates, strength training, stretching and yoga. Take your pick! Rhonda will send out three videos a week to all participants each week for 6 weeks. Each video is approximately 20-55 minutes long and can be viewed at any time that is convenient for you. Beat the heat and work out next to a fan or under the air conditioner! Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels.
Internet access is required for private links to YouTube.
Bonus - In addition to sending you the videos, Rhonda will teach 6 in-person classes. Sign up with a friend for a fun way to connect during the busy week! Bring your yoga mat and water bottle, along with dumbbells if you can.
Session 1: June 18, 2025- July 23, 2025
In-Person Schedule: 6-Wednesdays, 5:30-6:30 pm
Location of In-Person classes: Lit From Within, 1475 Placer St Suite D, Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $45
MUST READ: click here to view refund policies -
Aqua Core Strengthening
with Lisa McKinney
Aqua Core Strengthening - NEW!
This program is designed to build core strength in the water through the use of a water noodle while working with fun and uplifting motivational music. The strength exercises will be interspersed with brief segments of light aerobic activity as well as neuromotor activities designed to build balance, agility, and coordination, also conducted on the noodle.
Water noodles will be provided, however, if you prefer to bring your own, please feel free to do so.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 7:00am-8:00am
Session 2: July 09 – August 13, 2025, 6-Wednesdays, 7:00am-8:00am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Aqua Aerobics
with Lisa McKinney
Aqua Aerobics
This aqua class choreographed with upbeat, inspiring music is fun and lively with programming designed for the shallow water four-foot-deep pool using light noodles for some of the movements. Beginning with a rhythmic stretch that flows into an easy warm up, the program takes participants through fun imbedded aerobic intervals interspersed with periods of active recovery and core and neuromotor skill development. The class culminates with a cool down and gentle stretch. Each participant is encouraged to work at their individual level, and no previous experience is required.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 8:15am-9:15am
Session 2: July 09 – August 13, 2025, 6-Wednesdays, 8:15am-9:15am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Aqua Aerobics Deep Water Conditioning
with Lisa McKinney
Aqua Aerobics Deep Water Conditioning
This class is a cross training and rehabilitation method using low impact resistance training which can produce aerobic results, improve full range of motion, increase strength, all without impacting joints. Participants wear a buoyancy belt also called an Aqua Jogger belt and move in various running motions suspended in deep water. The Aqua Jogger belt helps to keep the participant suspended and upright in the water, but it does not have the support of a life jacket; and therefore, this activity is not advised for the unskilled swimmer.
IMPORTANT: Each participant will need to bring their own aqua jogger belt appropriate for their individual level of buoyancy. They can be found online. Prices will vary, $35 and up depending on source.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 9:30am-10:30am
Session 2: July 09 – August 13, 2025, 6-Wednesdays, 9:30am-10:30am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Volleyball Camp: Junior High Girls, Grades 5th - 8th
with Pablo Lana
Volleyball Camp: Junior High Girls, Grades 5th - 8th
This is a fun, fast-paced, skill-oriented, character- and team-building experience! Correct technique and fundamentals will be taught and reinforced through practice.
All skill levels are welcome and participants will receive group and individualized instruction according to their level of skill and experience. Specialized instruction will be made available for setters, middle blocker/hitters, outside hitters, and liberos/defensive players.
Basic through advanced instruction will be covered for the following skills: * Passing * Setting/Overhand Passing * Serving * Spiking and Offensive Plays * Blocking * Defense * Game Strategies for Offense and Defense.
Campers should wear comfortable clothing, athletic shoes, and knee pads. Please leave all jewelry and electronics at home.
IMPORTANT: the campus cafeteria will be closed the month of July. Campers should bring their own lunch, snacks, beverage, etc., and their own cooler.
NOTE: Students can sign up for multiple sessions.
Schedule: 9:00am-12:00pm
Dates: July 14th - July 16th, 2025
Location: Shasta College Main Campus, Gym
Facilitator: Coach Pablo Lana
Fee: $110
MUST READ: click here to view refund policies -
Day Trip - Alcatraz Island
with Darlene Montgomery
Tour Alcatraz Island and Explore Pier 39
Ferry to Alcatraz Island. Tour the inside of the Alcatraz prison cell house. Step back in time and experience the legendary island that has been a civil war fort, a military prison, and one of the most notorious federal penitentiaries in US history. Also included: Enjoy the historical gardens of Alcatraz, views of San Francisco Bay, and the exhibit: Red Power on Alcatraz: Perspectives 50 years later on display in the new Industries Building. You can spend as much time as you would like to explore the island.
PIER 39 is a 45-acre waterfront complex that is a gathering place for millions of San Francisco locals and visitors. In addition to its 13 full-service restaurants, 90+ shops and popular attractions, PIER 39 is home to a five-acre waterfront park and a 300-berth marina. PIER 39 is known for its spectacular views of San Francisco Bay, including the Golden Gate Bridge, Bay Bridge, and Alcatraz, as well as the world-famous California sea lions on K-Dock.
Important Note: The fee for this day trip includes the ticket for admission to the island. We will have a set departure time of 11:30am to board the ferry. Travelers are free to tour the island and explore Pier 39 at their leisure for as long as they want. Our set departure time for boarding the ferry is the only time constraint and is set by Alcatraz Tours. Aside from the departure time for the island, travelers will have the freedom to plan their own day with the activities they wish to do.
IMPORTANT: There are time constraints with regards to the ferry to and tour of Alcatraz Island.
IMPORTANT: registration deadline: due to planning requirements, please register by July 1 (if seats are still available).
*Note*- Please note that this trip involves a significant amount of walking and may not be suitable for individuals with mobility challenges. We recommend wearing comfortable shoes.
Date: Saturday, July 19, 2025
Time: 6:00am - 10:00pm
Schedule:
- Load motor coach at 5:45am. Depart at 6:00am from the Shasta College Redding Main Campus, 11555 Old Oregon Trail, North Parking Lot; and return at 10:00pm, North Parking Lot.
- Motor coach will be stopping in Red Bluff at 6:30am to pick up Red Bluff passengers. We will pick up at the Adobe Chevron Mini Mart located on North Main Street. Please park in the empty lot next to the mini mart, do not park in the customer-only parking spaces.
- There will be a dinner stop on the way home (TBD)
Fee: $130
MUST READ: click here to view refund policies -
Incident Safety Awareness for Hired Vendors
with Greg McFadden
Incident Safety Awareness for Hired Vendors
Description: This course provides an awareness of fireline and incident safety to hired vendors who plan to engage in wildland fire suppression and other incident support activities. It includes an overview of hazards and safety issues, entrapment avoidance, incident organization, how to recognize and mitigate risk, maintain safe work practices while working under an agency supervision, fire shelter deployment, and case studies.
Designed For: Hired vendors working with the California Department of Forestry and Fire Protection (CAL FIRE) or the United States Forest Service (USFS) on any active incident, including water tender operators, heavy equipment drivers or operators, crew bus drivers, vehicles with a driver, mechanics, fallers, and swampers.
Authority: California Department of Forestry and Fire Protection (CAL FIRE) and United State Forest Service (USFS) agreements
Standard: State Fire Training (SFT) requires every student to attend the entire course, participate in classroom and group discussions, complete and pass all activities, and complete an oral evaluation.
Dates:
March 15, 2025
April 05, 2025
May 17, 2025
June 22, 2025
July 19, 2025
Time: 8:00am – 5:00pm
Location: Shasta College Main Campus, 11555 Old Oregon Trail, Redding, 5000 Building Room 5006
Fee: $225 (includes $75 SFM Diploma)
Facilitator: Greg McFadden
MUST READ: click here to view refund policies -
Introduction to Journaling: A Beginner’s Guide
with LeeAnne Krusemark
Introduction to Journaling: A Beginner’s Guide
Journaling is simply recording your thoughts, feelings, and insights in a written, drawn, or typed format. It can be done on paper or on a computer, and it's a low-cost way to improve your mental health. Journaling can help you reduce stress, improve your self-awareness, as well as prioritize problems, fears, and concerns, and provide an opportunity for positive self-talk. You’ll learn how to start journaling (even when you don’t know what to write), the 10 most popular types of journaling, how to kick-start self-reflection and self-discovery, and track your progress and personal growth. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in the class fee. The webinar login information will be emailed the day before class.
Date(s): Session 1 - March 6th, 2025 - Thursday
Session 2 - July 22, 2025 - Tuesday
Schedule: Session 1 - Thursday - 2:00pm- 4:00pm
Session 2 - Tuesday 1:00pm- 3:00pm
Location: Zoom
Facilitator: LeeAnne Krusemark
Fee: $50
MUST READ: click here to view refund policies -