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Prediabetes Action Plan: Simple Steps for Lasting Change
with Ereka Bishop
Prediabetes Action Plan: Simple Steps for Lasting Change
Have you been told you're at risk for diabetes by a doctor or family member? You're not alone—and there *is* something you can do. Join our Prediabetes Action Plan: Simple Steps for Lasting Change—a dietitian-led class that breaks down what prediabetes really means and how to prevent type 2 through smart, sustainable lifestyle choices.
Date(s): Session 1: February 26th- April 2nd, 2026
Schedule: 6- Thursdays
Time: 5:30pm-7:00pm
Location: Shasta College Community Leadership Center Downtown Redding 1401 California Street 2nd Floor Room 9205
Facilitator: Ereka Bishop, MPA, RD
Fee: $125.00
MUST READ: click here to view refund policies -
Weighted Flag Flow
with Angel Inokon
Weighted Flag Flow
Tired of boring gym classes and hobbies that take months to learn? In just 6 weeks, you will learn the complete 12-skill weighted flag system (flag poi), giving you the coordination and playful creativity of an experienced dancer. We eliminate the initial equipment barrier by providing premium Joya Flow flags for every class AND gifting you a FREE set of practice poi ($20 value). You simply show up, flow to your favorite music (EDM, Worship, Metal, and more), and leave with a skill set that lasts a lifetime.
Date(s): March 15th- April 26th, 2026 (no class on April 5th)
Schedule: 6- Sundays
Time: 9:00am- 10:30am
Location: Shasta College Main Campus 11555 Old Oregon Trail, Redding, CA 96003- Gym Foyer
Facilitator: Angel Inokon
Fee: $75.00
MUST READ: click here to view refund policies -
From Stuck to Unstoppable: Discover the Mindset That Moves You Forward
with Mark Putnam
From Stuck to Unstoppable: Discover the Mindset That Moves You Forward
Are limiting beliefs and negative thought patterns holding you back? From Stuck to Unstoppable is a transformative course designed to help you break free from mental barriers and unlock the power of a growth mindset. Whether you're facing personal roadblocks, professional stagnation, or just want to maximize your potential, this course will equip you with proven tools, strategies, and mindsets to help you thrive. Get ready to reframe your thinking, rediscover your confidence, and open new doors of opportunity in your life.
Date(s): Session 1: February 17th- March 3rd, 2026
Session 2: March 17th- March 31st, 2026
Schedule: 3- Tuesdays
Time: 5:00pm- 7:00pm
Location: Shasta College Health Sciences 1400 Tehama St, Redding, CA 96001 Room 8113
Facilitator: Mark Putnam
Fee: $75.00
MUST READ: click here to view refund policies -
Introduction to American Sign Language
with Tami Luce
Introduction to American Sign Language
This introductory American Sign Language (ASL) course offers the community the opportunity to learn basic signs and finger spelling for everyday communication skills. Participants will learn about Deaf culture and the importance of inclusive communication within the community. Open to individuals ages 12 and older. Participants ages 12–15 must attend with an enrolled adult and are expected to demonstrate the maturity, focus, and commitment necessary to meet course expectations.
Date(s): Session 1: March 17th- May 12th, 2026 (no class on April 7th)
Schedule: 8 - Tuesdays
Time: 6:00pm-7:00pm
Location: Shasta College Health Sciences Building 1400 Tehama St Redding CA 96001 Room 8104
Facilitator: Tami Lucé
Fee: $65.00
MUST READ: click here to view refund policies -
Mass Casualty, Incidents, Management and Triage
with Frank Friend
Mass Casualty, Incidents, Management and Triage
Students will review the S.T.A.R.T. Triage System as well as discuss the SALT Triage System. A review of the Incident Management System and National Incident Management System and how they are incorporated into a MCI event. Case studies will be explored along with practicing skills of triage, managing the scene of a MCI, and helpful suggestions on how to better manage these scenes.The course will start with an introduction to the online platform the asynchronous and interactive course will be presented on. Once completed you will then dive right into the topic of mass/multiple casualty incidents as we explore the following items together:
· S.T.A.R.T. Triage
· S.A.L.T. Triage
· ICS
· NIMS
· Managing a MCI
· Case studies
· Triage Practice
· MCI Scenario
Since this course is asynchronous you will have 24/7 access to the course during the start and end dates for the course. Though the course is asynchronous, you will also be able to contact the instructor during the course to discuss the topic as needed by you or the instructor. In addition to receiving a certificate of completion for this course you will also receive a certificate from the National Disaster Life Support Foundation on SALT Mass Casualty Training.
Date(s): Session 1: March 22nd- April 3rd, 2026
Schedule: Asynchronous
Time: 24/7 access during the course dates
Location: Online
Facilitator: Frank Friend III
Fee: $60.00
MUST READ: click here to view refund policies -
https://www.shastacollege.edu/about/economic-workforce-development/community-education/important-information/
Fusion Yoga! Hybrid Series: Video and In-Person
with Rhonda Nelson
Fusion Yoga! Hybrid Series: Video and In-Person
Fusion yoga blends traditional yoga with other forms of fitness such as light cardio, pilates, balance, and strength training. The focus will be on combining the four components of fitness into one class for a complete workout set to fun music. Rhonda will teach in-person classes on Tuesday evenings during this session, and will also send you two videos that you can do at home at a time that is convenient for you. Access will be provided through private links to YouTube.
Date(s): Session 1: March 24th- May 19th, 2026 (no class on April 7th)
Schedule: 8 - Tuesdays
Time: 5:30pm - 6:30 pm
Location: Shasta County Arts Council 1313 Market St, Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50.00
MUST READ: click here to view refund policies -
Acting Workshop
with Amy Leigh Wicks
Acting Workshop
Are you interested in acting? Needing inspiration and a place to connect, grow and learn? This Acting Workshop is an immersive 6 week course that will help you to become more grounded and playful as you take truthful action, interpret text, and bring it to life. No previous experience is necessary and actors of all levels are welcome to come, play, and take truthful action under imaginary circumstances.
Date(s): Session 1: February 3rd- March 10th, 2026
Session 2: March 24th- April 28th, 2026
Schedule: 6- Tuesdays
Time: 6:30pm- 8:00pm
Location: Shasta College Community Leadership Center 1401 California St, Redding, CA 96001- Room 9301
Facilitator: Dr. Amy Leigh Wicks
Fee: $225.00
MUST READ: click here to view refund policies -
Get Fit! Hybrid Series: Video & In-person
with Rhonda Nelson
GET FIT! Hybrid Series: Video & In-person
Get Fit classes will help you achieve the fitness you desire in the manner that is most suitable for you. For those who wish to work out in the privacy of your own home, Rhonda will send out at least five videos a week to all participants for the 8 weeks. Each video is approximately 20-55 minutes long and can ve viewed at any time that is convenient for you. Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels and offer a complete workout with options for cardio, toning, strength training, and yoga. Internet access is required for private links to YouTube.
In addition to the videos, Rhonda will teach 8 in-person classes. Sign up with a friend for a fun way to connect during the busy week! Bring your yoga mat and water bottle.
Date(s): Session 1: January 21st- March 18th, 2026(no class March 4th)
Session 2: March 25th- May 20th, 2026(no class April 8th)
Schedule: 8 - Wednesdays
Time: 5:30pm-6:30 pm
Location: Shasta County Arts Council 1313 Market St, Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50.00
MUST READ: click here to view refund policies -