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Get Fit! Hybrid Series: Video & In-person
with Rhonda Nelson
GET FIT! Hybrid Series: Video & In-person
Looking for a way to refresh, renew, gain strength, flexibility and balance, tone up and maybe even shed those few extra pounds? Our popular GET FIT! classes both online and in-person will help you achieve the fitness you desire in the manner that is most suitable for you. For those who wish to work out in the privacy of your own home, we will send out at least five videos a week to all participants for 8 weeks in each session. Each video is approximately 20-55 minutes long and can be viewed at any time that is convenient for you. Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels and offer a complete workout with options for cardio, toning, strength training, and yoga. Internet access is required for private links to YouTube.
In addition to sending you the videos, there will be 8 in-person classes per session. Sign up with a friend for a fun way to connect during the busy week! Bring your yoga mat and water bottle.
Session 1: January 22nd - March 12th, 2025
Session 2: March 19th- May 14th, 2025 (no class on April 16th for spring break)
In-Person Schedule: 8-Wednesdays, 5:30-6:30 pm
Location of In-Person classes: Shasta College Redding Main Campus, Gym Foyer
Facilitator: Rhonda Nelson
Fee: $45
MUST READ: click here to view refund policies -
Yoga! Hybrid Series: Video and In-Person
with Rhonda Nelson
Yoga! Hybrid Series: Video and In-Person
This gentle yoga class offers a hybrid experience that blends the flexibility of online learning with the personal connection of in-person sessions. Designed for all levels, the class focuses on nurturing movements, deep stretching, and mindful breathing techniques to enhance relaxation and promote well-being. Rhonda will teach an in-person class each week, along with sending you two yoga video links each week that you can do at home or wherever you get the internet, at a time that is convenient for you. Treat yourself to some self-care and find the calm energy and focus just what you need to reset and de-stress. Bring your yoga mat and water bottle. Internet access is required for private links to YouTube.
Session 1: January 27th - March 24th, 2025 (No class on Feb 17 for President's Day)
Session 2: March 31st, 2025 – June 09th, 2025 (no class on April 14th and April 21st for Spring Break and May 26th for Memorial Day)
In-Person Schedule: 8 - Mondays, 5:30pm - 6:15 pm
Location of In-Person classes: Shasta College, CLC Building. 1401 California St. Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50
MUST READ: click here to view refund policies -
Dance - Beginning West Coast Swing, Level 1
with Ben Mason
Beginning West Coast Swing - Level 1
One of the most popular & universal dances in the world. Danced to a variety of different musical tastes: blues; swing; pop; country, and jazz. Fun and easy to learn. By the end of this Beginner-Level-1 class you’ll not only have mastered the West Coast Swing basics, but you’ll be impressing your friends on any dance floor you’re on. This class will cover the critical dance skills of body-movement; lead and follow; frame; connection; dance etiquette; and foot-placement.
NOTE: you are not required to sign up with a partner. If you do not have a partner one may be assigned to you for those dances that need a partner. Your shoes should either be suede or smooth leather bottom. Suggestion: bowling shoes (great alternative)
Date: February 03, 2025- March 10, 2025
Schedule: 6-Mondays, 6:00-7:30pm
Location: Shasta College Redding Main Campus, Cafeteria Stage
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
Techniques for Managing a Nonprofit Organization
with Bob Reich
Techniques of Managing a Nonprofit Organization
Do you want an overview to learn, understand or review the techniques and functions of operating and managing a nonprofit organization and how they work together? This class can be valuable for staff, volunteers, or Board members, those considering starting a nonprofit organization, or want a refresher on needs and processes.
Date: February 18, 25, March 4, 2024
Schedule: 3-Tuesdays, 6:30pm-8:30pm
Location: Virtual Via Zoom
Facilitator: Bob Reich
Fee: $110
Please Read: click here to view refund policies -
Note: the instructor will email the Zoom link to participants prior to the start of class.
SBDC - Marketing your Small Business - Strategic Marketing - 2/3
with SBDC
Marketing your Small Business - Strategic Marketing - 2/3
This course will teach students how to apply strategic marketing principles and skills to business situations and allow for growth initiatives through innovative marketing approaches.
Note: The local SBDC has partnered with Shasta College to bring a series of professional development courses. These courses are beneficial to anyone with a small business or those looking to start a small business. Funded in part through a cooperative agreement with the U.S. Small Business Administration, and grants with the California Office of the Small Business Advocate. All opinions, conclusions or recommendations expressed are those of the author(s) and do not necessarily reflect the views of the SBA or the California Office of the Small Business Advocate. Reasonable accommodations for persons with disabilities will be made if requested at least 72 hours in advance of this event; please send an email with the subject header ACCOMMODATION REQUEST to Shasta-Cascade SBDC, Alexander@siskiyoucounty.org, (530)222-8323
Date: Monday February 24, 2025
Time: 6:00pm- 8:00pm
Fee: $40.00
Location: 1401 California St. Redding, CA 96003 Floor 3 Room 9301
Facilitator: Laura Velasquez
MUST READ: click here to view refund policies -
Computers - Beginning Excel 2016
with Melissa Ray
Beginning Excel 2016
Did you know that Excel know-how can increase your job prospects as well as your starting salary? Excel is a transferrable skill that any hiring manager understands is critical. That’s the beauty of knowing such a universal computer program: It gives you options. By using Excel, you’ll save a lot of time at your job and/or in your personal life, and it’s guaranteed to be more accurate than something you could’ve done by hand. What’s not to love?
Topics covered: Create and save a workbook. Enter cell data. Create formulas and insert functions. Insert, delete and adjust cells, columns, and rows. Apply text and number formats. Align cell contents. Apply styles, themes, and basic conditional formatting. Preview and print a workbook. Set up the page layout. Create headers and footers.
Date: February 25, 27, March 4, 6, 2025
Schedule: Tuesdays/Thursdays, 6:00pm-8:00pm
Location: Shasta College Downtown Redding Health Sciences Campus, 1400 Market Street, Room: 8111
Facilitator: Melissa Ray
Fee: $155, includes a thick student handbook that you take with you as an ongoing guide for future reference.
Important registration deadline: Please register by February 7, 2025
Please Read: click here to view refund policies -
Finance - How Tax Planning Changes through Four Stages of Retirement
with Ric Komarek
How Tax Planning Changes Through Four Stages of Retirement
You have to know what your “after-tax” retirement savings picture looks like BEFORE retiring and watch out for Social Security and Medicare "tax traps." Learn a “Retirement Tax Strategy” that manages your assets for an “optimal draw down” so you pay as few taxes as necessary.
Date: February 25, 2025
Schedule: Tuesday, 6:00pm-8:00pm
Location: Shasta College Community Leadership Center, Downtown Redding, 1401 California Street, 2nd Floor, Room: 9205
Facilitator: Ric Komarek, CFP
Fee: $45
Please Read: click here to view refund policies -
Beginner’s Guide to Using FREE ChatGPT (AI) for Writers
with LeeAnne Krusemark
Beginner’s Guide to Using FREE ChatGPT (AI) for Writers
ChatGPT (AI) is here to stay and is the future for writers and content creators. Don’t be left behind! No prior AI experience required. Do you want to learn how to incorporate the power of cutting-edge technology to gain ideas and inspiration, write web content, articles, and even novels or scripts? In this beginner-friendly course, you’ll learn how to:
There’s no doubt ChatGPT and similar AI systems will force the job market to evolve. It’s crucial for everyone to adapt, learn new skills, and be open to working in collaboration with AI, so start building your expertise in the world of ChatGPT now! The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in the class fee. The webinar login information will be emailed the day before class.
Date: Session 1 - February 27, 2025 - Thursday
Session 2 - July 24, 2025 - Thursday
Schedule: Thursday, 2:00pm- 4:00pm
Location: Zoom
Facilitator: LeeAnne Krusemark
Fee: $50
MUST READ: click here to view refund policies -