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Yoga! Hybrid Series: Video and In-Person
with Rhonda Nelson
Yoga! Hybrid Series: Video and In-Person
Gentle Yoga
This gentle yoga class offers a hybrid experience that blends the flexibility of online learning with the personal connection of in-person sessions. Designed for all levels, the class focuses on nurturing movements, deep stretching, and mindful breathing techniques to enhance relaxation and promote well-being. Rhonda will teach an in-person class each week, along with sending you two yoga video links each week that you can do at home or wherever you get the internet, at a time that is convenient for you. Treat yourself to some self-care and find the calm energy and focus just what you need to reset and de-stress. Bring your yoga mat and water bottle. Internet access is required for private links to YouTube.
Fusion Yoga
Fusion yoga blends traditional yoga with other forms of fitness such as light cardio, pilates, balance, and strength training. The focus will be on combining the four components of fitness into one class for a complete workout set to fun music. Rhonda will teach in-person classes on Monday evenings during this session, and will also send you two videos that you can do at home at a time that is convenient for you. Access will be provided through private links to YouTube.
Date(s): Session 1 (Gentle Yoga): August 18th, 2025 - October 13th, 2025
Session 2 (Fusion Yoga): October 20th, 2025 – December 15th, 2025
Schedule: 8 - Mondays,
Time: 5:30pm - 6:30 pm (*classes subject to rescheduling due to Holidays)
Location: Lit From Within 1475 Placer St Suite D, Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50
MUST READ: click here to view refund policies -
Introduction to American Sign Language
with Tami Luce
Introduction to American Sign Language
Have you been curious about American Sign Language (ASL)? Whether you're an educator, healthcare worker, retail employee, or a family member of someone who is Deaf or Hard of Hearing, this introductory class will provide the foundational skills you need to communicate with confidence. In this course you will learn conversational vocabulary, finger spelling, and a brief overview of Deaf Culture.
Date: September 10, 2025 - October 29, 2025
Schedule: 8 - Wednesdays
Time: 6:00pm-7:00pm
Location: Shasta College Health Sciences Building
Facilitator: Tami Luce
Fee: $65
MUST READ: click here to view refund policies -
Leading with Purpose
with Stephen Campbell
Leading with Purpose
Leadership can often feel like a tricky juggling act, and then someone throws a running chainsaw into the mix! While hundreds of books have been written on the subject, wouldn’t it be great to dialogue and connect with other leaders as you explore some basic fundamental principles of great leadership?! This course is designed to accomplish that goal through dynamic facilitation and interactive conversation. Topics include:
- Being a Culture Creator - Withness! Intentionally creating a culture that communicates “we are in this together!” • Making Our Team Safe - Making Our Team Open - Making Our Team Harmonize
- Clarity is Your Best Friend Being committed to making communication, expectations and feedback as clear as possible • Roles and Expectations - Good Feedback - Control Centers
- The Twin Muscles of Discipline & Courage Working together to create team movement and sustain momentum • Digging in Together - Failure is Not Fatal - Expect and Welcome Conflict
- Navigating Healthy Conflict Managing conflict so it’s productive and not destructive • Assume Good Intent - Owning Your Own - Finding Collective Forward
- The Power of Empowerment Encouraging and releasing others to live into the full potential of their own power. • Acknowledging Power - Room to Roam - Collaborative Creativity
- Renewal is the Glue Discovering and engaging in practices that make the pouring out process sustainable. • Recognizing Uniqueness - Healthy Patterns - Modeling Good Self-care
Date(s): Session 1 - September 18, 2025 - October 23, 2025 (6 weeks)
Session 2 - November 7, 2025 and November 14, 2025 (2 weeks)
Schedule: Session 1 - 6 - Thursdays
Session 2 - 2 - Fridays
Time: Session 1 - 9:00am –10:30am
Session 2 - 8:00am-12:30pm
Location: Shasta College Community Leadership Center
Facilitator: Stephen Campbell
Fee: $195
MUST READ: click here to view refund policies -
Prediabetes Action Plan: Simple Steps for Lasting Change
with Ereka Bishop
Prediabetes Action Plan: Simple Steps for Lasting Change
Have you been told you're at risk for diabetes by a doctor or family member? You're not alone—and there *is* something you can do. Join our Prediabetes Action Plan: Simple Steps for Lasting Change—a dietitian-led class that breaks down what prediabetes really means and how to prevent type 2 through smart, sustainable lifestyle choices.
Date: September 18, 2025 - October 30, 2025
Schedule: 7- Thursdays
Time: 5:30pm-7:30pm
Location: Shasta College Community Leadership Center, Downtown Redding, 1401 California Street, 2nd Floor, Room: 9205
Facilitator: Ereka Bishop, MPA, RD
Fee: $115
MUST READ: click here to view refund policies -
Dance - 2-Step, Level 2
with Ben Mason
2-Step, Level 2
By the end of this class, you’ll not only have improved the skills you learned in the Level-I class, but will have added a variety of more advanced skills so that you can gracefully move on the dance floor like the pros. The 2-Step is a fun dance to learn & always fun to do; and with your new skills it will make this an even more fun and exciting dance that you and your partner will enjoy doing whenever you go dancing. Specifically, this class will build upon the secrets of good 2-Step dancing learned in Level-I. Additionally, class-members will learn a specific amalgamation of moves that they can use in any 2-Step Dance that they attempt.
Needed: Leather or felt bottom shoes!
Date: September 29 - November 03, 2025
Schedule: 6-Mondays
Time: 6:00pm-7:30pm
Location: Shasta College Redding Main Campus
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
Dance - West Coast Swing, Level 2
with Ben Mason
West Coast Swing - Level 2
Named the official dance of the State of California by the California Legislature. One of the most popular & universal dances in the world. Danced to a variety of different musical tastes: blues; swing; pop; country & jazz. Fun & easy to learn. By the end of this Level II Class you’ll not only have built upon & refined the skills you acquired in the previous Level I Class, but you’ll have mastered more of the fundamental intricacies of the West-Coast-Swing-Dance. Specifically, we will build on the skills of dance-body-movement; lead & follow; frame; connection; dance-etiquette; & foot-placement that were learned in the Beginning-Basic-Level-I Class—along with a variety of more impressive & difficult dance moves.
NOTE: you are not required to sign up with a partner. If you do not have a partner one may be assigned to you for those dances that need a partner.
Date: October 02 - November 06, 2025
Schedule: 6-Thursdays
Time: 6:00-7:30pm
Location: Shasta College Redding Main Campus
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
Soft Skills Series - Workplace Integrity Essentials 101: Ethics, professionalism, and decision-making for career success
with Mark Putnam
Soft Skills Series - Workplace Integrity Essentials 101: Ethics, professionalism, and decision-making for career success
Whether you're launching your own business or stepping into your first professional role, Workplace Integrity Essentials 101 equips you with the foundational skills to navigate the workplace with ethics, professionalism, and confidence. This course explores real-world scenarios, decision-making frameworks, and proven strategies for maintaining composure and character—even when the pressure is on. You'll learn how to build trust, uphold standards, and make principled choices that foster long-term success and personal credibility.
Date(s): Session 1 (Morning) - October 07, 2025 - October 28, 2025
Session 2 (Evening) - October 09, 2025 - October 30, 2025
Schedule: 4 - Tuesdays or 4 - Thursdays (depending on session)
Time: 10:00am-12:00pm or 5:00pm-7:00pm
Location: Shasta College Community Leadership Center
Facilitator: Mark Putnam
Fee: $120
MUST READ: click here to view refund policies -
The Five Point Process to Ultimate Sales Success...with DiSC Assessment!
with Mike Mitchell
The Five Point Process to Ultimate Sales Success...with DiSC Assessment!
I am a Certified Sales and Leadership Trainer/Coach and a Certified D.I.S.C. Method Trainer through the Maxwell Leadership Program. I am also a Certified Trainer through The National Center for Construction Education and Research. I have Trained and Coached hundreds of Sales and Business Professionals throughout the past 30 years. I also am a Trainer at The Shasta Builders Exchange Trade School. Over these years, I have developed the following Sales Processes. The Pesona-Pathway Pro Sales Process for the 21st Century is a dynamic and pesonalized approach to sales that leverages the insights gained from personality assessments. This method aims to tailor every interaction to the unique preferences and communication style of each prospective client, enhancing the overall sales experience and increasing the likelihood of a successful outcome. You will also learn of "The Five Things That You Need To Sell To Be Able To Sell Anything" process. This process has continuously earned me a six figure income year after year without a college degree! I have been in the top 10 of sales people and Sales Managers with many different National Sales Companies.
Course Description:
- 30 page Personal DISC Assessment, a $75.00 Value, (Questionaire to be Emailed to you and to be completed prior to first class)
- Introductions
- Intro to The DISC Method,“Recognizing and Understanding Personalities”
- Personal assessments Review
- Intro to The“Five Point Sales Process”The Five Things That You Need To Sell To Be Able To Sell Anything”You will learn what each point is and how to sucessfully utilize them.
- Free one hour“one-on-one”personal review and consultation (To be scheduled after course conclusion)
Date(s): Session 1 (Evening) - September 3, 2025 - October 1, 2025
Session 2 (Morning) - October 9, 2025 - November 6, 2025
Schedule: 5 - Wednesdays or 5 - Thursdays (depending on session chosen)
Time: 9:00am-10:30am or 5:00pm-6:30pm
Location: Shasta College Community Leadership Center
Facilitator: Mike Mitchell
Fee: $250
MUST READ: click here to view refund policies -