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Yoga! Hybrid Series: Video and In-Person
with Rhonda Nelson
Yoga! Hybrid Series: Video and In-Person
This gentle yoga class offers a hybrid experience that blends the flexibility of online learning with the personal connection of in-person sessions. Designed for all levels, the class focuses on nurturing movements, deep stretching, and mindful breathing techniques to enhance relaxation and promote well-being. Rhonda will teach an in-person class each week, along with sending you two yoga video links each week that you can do at home or wherever you get the internet, at a time that is convenient for you. Treat yourself to some self-care and find the calm energy and focus just what you need to reset and de-stress. Bring your yoga mat and water bottle. Internet access is required for private links to YouTube.
Session 1: January 27th - March 24th, 2025 (No class on Feb 17 for President's Day)
Session 2: March 31st, 2025 – June 09th, 2025 (no class on April 14th and April 21st for Spring Break and May 26th for Memorial Day)
In-Person Schedule: 8 - Mondays, 5:30pm - 6:15 pm
Location of In-Person classes: Shasta College, CLC Building. 1401 California St. Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50
MUST READ: click here to view refund policies -
Aqua Core Strengthening
with Lisa McKinney
Aqua Core Strengthening - NEW!
This program is designed to build core strength in the water through the use of a water noodle while working with fun and uplifting motivational music. The strength exercises will be interspersed with brief segments of light aerobic activity as well as neuromotor activities designed to build balance, agility, and coordination, also conducted on the noodle.
Water noodles will be provided, however, if you prefer to bring your own, please feel free to do so.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 7:00am-8:00am
Session 2: July 09 – August 20, 2025, 6-Wednesdays, 7:00am-8:00am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Aqua Aerobics
with Lisa McKinney
Aqua Aerobics
This aqua class choreographed with upbeat, inspiring music is fun and lively with programming designed for the shallow water four-foot-deep pool using light noodles for some of the movements. Beginning with a rhythmic stretch that flows into an easy warm up, the program takes participants through fun imbedded aerobic intervals interspersed with periods of active recovery and core and neuromotor skill development. The class culminates with a cool down and gentle stretch. Each participant is encouraged to work at their individual level, and no previous experience is required.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 9:15am-10:15am
Session 2: July 09 – August 20, 2025, 6-Wednesdays, 9:15am-10:15am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Aqua Aerobics Deep Water Conditioning
with Lisa McKinney
Aqua Aerobics Deep Water Conditioning
This class is a cross training and rehabilitation method using low impact resistance training which can produce aerobic results, improve full range of motion, increase strength, all without impacting joints. Participants wear a buoyancy belt also called an Aqua Jogger belt and move in various running motions suspended in deep water. The Aqua Jogger belt helps to keep the participant suspended and upright in the water, but it does not have the support of a life jacket; and therefore, this activity is not advised for the unskilled swimmer.
IMPORTANT: Each participant will need to bring their own aqua jogger belt appropriate for their individual level of buoyancy. They can be found online. Prices will vary, $35 and up depending on source.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 9:30am-10:30am
Session 2: July 09 – August 20, 2025, 6-Wednesdays, 9:30am-10:30am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Dance - Beginning Waltz, Level 1
with Ben Mason
Beginning Waltz – Level 1
Learn the beautiful and ever popular America Waltz. Over many Centuries the stately Waltz has been one of the most popular dances with all age-groups. At the end of this class, you’ll be comfortable and confident dancing to any music that has a ¾ beat. The Waltz is a slow, emotional dance that is danced to a variety of different musical tastes. This includes a large variety of Pop, Swing, Country, and traditional ballroom music. In this class, you will conquer the dance floor with your new dance skills!
NOTE: you are not required to sign up with a partner. If you do not have a partner one may be assigned to you for those dances that need a partner. Your shoes should either be suede or smooth leather bottom. Suggestion: bowling shoes (great alternative)
Date: May 29, 2025 – July 03, 2025
Schedule: 6-Thurdays, 6:00-7:30pm
Location: Shasta College Redding Main Campus, Cafeteria Stage
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
Certified Flagger Training Course - COS
with Korey Conry
Certified Flagger Training Course - College of the Siskiyous
Learn how to be a safe and effective flagger with American Traffic Safety Services Association's (ATSSA) certified flagger training courses. Understand why proper flagger operations are important and learn the standard skillset of a good flagger. Apply and identify standard work zone flagger control references and learn standard flagger practices for various situations. Price includes $25 of materials.
This is a special offering in Siskiyou County at College of the Siskiyous.
Date(s): Saturday May 31, 2025
Time: 8:00am- 12:00pm
Fee: $150
Location: 800 College Ave, Weed, CA 96094 - McCloud Building (Room 103)
Facilitator: Korey Conry
MUST READ: click here to view refund policies -
Day Trip - Shakespeare Festival "As You Like It"
with Darlene Montgomery
Love will find a way
The Forest of Arden comes to life in the Thomas Theatre when Rosalind and her cousin Celia escape an oppressive uncle and take to the wilderness. Disguised as a man, Rosalind searches for her true love, Orlando—who doesn’t recognize her in her new persona. But anything can happen in the forest, including poems in the trees, star-crossed shepherds, and a band of exiles who become family. Identities are lost and true selves are found in Shakespeare’s beloved comedy, bringing its magic to our most intimate theatre in this song-filled, 1960s-infused production by director Lisa Peterson (Hamlet, 2016).
Date: Sunday, June 01, 2025
Time: 8:00am- 9:00pm
Schedule:
- Load motor coach at 7:45. Depart at 8:00am from the Shasta College Redding Main Campus, 11555 Old Oregon Trail, North Parking Lot; and return at 9:00pm, North Parking Lot.
- There will be no stop for dinner on the way home
Travel Host: Darlene Montgomery
Fee: $150
MUST READ: click here to view refund policies -
Employer Summit
with Mark Endraske
Shasta College Employer Summit (in partnership with the Redding Chamber of Commerce)
Shasta College, in partnership with the Redding Chamber, presents the Employer Summit. Tackle the common belief that “It’s hard to find good employees” with "The Art of Recruiting, Hiring and Retaining Top Talent", a training by Matt Kluttz, Therapon.
This event is designed to equip your organization for success by providing insights, perspectives, and usable strategies for attracting and retaining great people. The training will delve into defining, creating, and maintaining your culture to attract talent, along with best practices for the hiring and onboarding process.
Join us at Win-River Resort & Casino in the Eagle Room, Thursday, June 12, 2025, for this valuable session, which will include a continental breakfast, a delicious lunch and a panel discussion featuring local business leaders who have successfully cultivated cultures that attract and retain top talent.
Location: Win-River (Eagle Room)
Date: Thursday, June 12
Time: 8:30am to 12:30pm
Trainer: Matt Kluttz, Therapon
Agenda:
- 8:30am - Light Breakfast (Continental)
- 9:00am - Welcome
- 9:15am - Training
- 11:15am - Lunch Break
- 11:30am - Panel Discussion including Local Business Leaders
- 12:30pm - Close
If you want to attend, but are not able to pay, please email BTC@shastacollege.edu for potential scholarship opportunities!