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Aqua Core Strengthening
with Lisa McKinney
Aqua Core Strengthening - NEW!
This program is designed to build core strength in the water through the use of a water noodle while working with fun and uplifting motivational music. The strength exercises will be interspersed with brief segments of light aerobic activity as well as neuromotor activities designed to build balance, agility, and coordination, also conducted on the noodle.
Water noodles will be provided, however, if you prefer to bring your own, please feel free to do so.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 7:00am-8:00am
Session 2: July 09 – August 13, 2025, 6-Wednesdays, 7:00am-8:00am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Aqua Aerobics
with Lisa McKinney
Aqua Aerobics
This aqua class choreographed with upbeat, inspiring music is fun and lively with programming designed for the shallow water four-foot-deep pool using light noodles for some of the movements. Beginning with a rhythmic stretch that flows into an easy warm up, the program takes participants through fun imbedded aerobic intervals interspersed with periods of active recovery and core and neuromotor skill development. The class culminates with a cool down and gentle stretch. Each participant is encouraged to work at their individual level, and no previous experience is required.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 8:15am-9:15am
Session 2: July 09 – August 13, 2025, 6-Wednesdays, 8:15am-9:15am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Aqua Aerobics Deep Water Conditioning
with Lisa McKinney
Aqua Aerobics Deep Water Conditioning
This class is a cross training and rehabilitation method using low impact resistance training which can produce aerobic results, improve full range of motion, increase strength, all without impacting joints. Participants wear a buoyancy belt also called an Aqua Jogger belt and move in various running motions suspended in deep water. The Aqua Jogger belt helps to keep the participant suspended and upright in the water, but it does not have the support of a life jacket; and therefore, this activity is not advised for the unskilled swimmer.
IMPORTANT: Each participant will need to bring their own aqua jogger belt appropriate for their individual level of buoyancy. They can be found online. Prices will vary, $35 and up depending on source.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 9:30am-10:30am
Session 2: July 09 – August 13, 2025, 6-Wednesdays, 9:30am-10:30am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Dance - 2-Step, Level 1
with Ben Mason
2-Step, Level 1
The all-time classic popular Country and Western Dance that is danced all over the world. By the end of the class you will not only have learned the basics of this classic country dance, you’ll have learned a variety of impressive moves that will make this a fun and exciting dance that you and your partner will enjoy whenever you go dancing. It’s easy to learn and fun to do!
This class will concentrate on teaching you the secrets of good 2-Step dancing.You’ll learn how to move on the dance floor like the pros.You’ll learn the critical dance skills of body movement; lead and follow; frame; connection; dance etiquette; turns; and, foot placement in the 2-Step.
Needed: Leather or felt bottom shoes!
Date: August 11 - September 15, 2025
Schedule: 6-Mondays
Time: 6:00pm-7:30pm
Location: Shasta College Redding Main Campus
Facilitator: Ben Mason
Fee: $80
Location: Cafeteria Stage
MUST READ: click here to view refund policies -
Dance - West Coast Swing, Level 1
with Ben Mason
West Coast Swing - Level 1
One of the most popular & universal dances in the world. Danced to a variety of different musical tastes: blues; swing; pop; country, and jazz. Fun and easy to learn. By the end of this Beginner-Level-1 class you’ll not only have mastered the West Coast Swing basics, but you’ll be impressing your friends on any dance floor you’re on. This class will cover the critical dance skills of body-movement; lead and follow; frame; connection; dance etiquette; and foot-placement.
NOTE: you are not required to sign up with a partner. If you do not have a partner one may be assigned to you for those dances that need a partner.
Date: August 14 - September 18, 2025
Schedule: 6-Thursdays
Time: 6:00-7:30pm
Location: Shasta College Redding Main Campus
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
Age in Place, What is it? And how can you do it?
with Mike Mitchell
Age in Place, What is it? And how can you do it?
Aging In Place: "The ability to live independantly and comfortably in your own home and community as you get older regerdless of age, income or ability level." Join us for some valuable information regarding how you or a loved one can live out their lives comfortably in their own homes without having to go to a care facility. We will discuss benefits of staying at home and some simple improvements to your home that can help make it happen.
- Introductions
- Definition of Aging in Place
- Aging in Place Vs. Assisted Living
- How much will it cost to Age-in-Place?
- Local Resources
- Home safety Tips For Older Adults”
- Tips to Prevent Falls, Discussion
- Adapting Your Home For Aging In Place
- Discussion
- Free Home Evaluation
Date(s): Session 1 (Morning) - Thursday August 21, 2025
Session 2 (Afternoon) - Thursday August 21, 2025
Session 3 (Morning) - Wednesday October 22, 2025
Session 4 (Afternoon) - Wednesday October 22, 2025
Session 5 (Morning) - Wednesday December 10, 2025
Session 6 (Afternoon) - Wednesday December 10, 2025
Schedule: Various days of the week depending on session chosen
Time: 10:00am-11:30am or 4:00pm-5:30pm
Location: Shasta College Community Leadership Center
Facilitator: Mike Mitchell
Fee: $30
MUST READ: click here to view refund policies -
Notary Public Certification
with Tracy Boyum, Masters Notary Academy
6- Hour CA Notary Public Course and Exam
This course is designed to provide students with the knowledge and professional skills necessary to become a proficient California notary public and prepare for the State’s examination.
In addition, this course will satisfy the California State’s mandatory education requirement of reviewing notary laws and practices for current notary public professionals seeking reappointment. The successful applicant will become a more valuable employee or be able to start his/her own community business.
California State Proctors will administer the Notary Examination at the end of the class.
IMPORTANT: Class starts promptly at 8:00am. Please check in at the door prior to 8:00. Due to the mandated time to be in class, students who arrive after 8:30 will NOT be admitted, no exceptions. No refunds will be granted.
Class Schedule:
- 8:30-3:30 Class
- 8-8:30 Check-in/photos for application
- 10:30-10:40am break
- 12:00pm- 12:40pm lunch
- 2:00pm- 2:10pm break
- 3:30-4:30 Check-in for Exam
- 4:30-5:30 State Exam
PLEASE NOTE: There will be appropriate breaks throughout the day as well as a (no-host) lunch break. Participants may bring a cooler with beverages and food. There are also many places to eat in downtown Redding within walking distance.
Date(s): Session 1 - Friday, August 29, 2025
Session 2 - Friday January 30, 2026
Schedule: 1 - Friday
Time: 8:00am-5:00pm
Location: Shasta College Community Leadership Center
Facilitator: Tracy Boyum, Masters Notary Academy
Fee: $150 (includes materials)
MUST READ: click here to view refund policies -
The Five Point Process to Ultimate Sales Success...with DiSC Assessment!
with Mike Mitchell
The Five Point Process to Ultimate Sales Success...with DiSC Assessment!
I am a Certified Sales and Leadership Trainer/Coach and a Certified D.I.S.C. Method Trainer through the Maxwell Leadership Program. I am also a Certified Trainer through The National Center for Construction Education and Research. I have Trained and Coached hundreds of Sales and Business Professionals throughout the past 30 years. I also am a Trainer at The Shasta Builders Exchange Trade School. Over these years, I have developed the following Sales Processes. The Pesona-Pathway Pro Sales Process for the 21st Century is a dynamic and pesonalized approach to sales that leverages the insights gained from personality assessments. This method aims to tailor every interaction to the unique preferences and communication style of each prospective client, enhancing the overall sales experience and increasing the likelihood of a successful outcome. You will also learn of "The Five Things That You Need To Sell To Be Able To Sell Anything" process. This process has continuously earned me a six figure income year after year without a college degree! I have been in the top 10 of sales people and Sales Managers with many different National Sales Companies.
Course Description:
- 30 page Personal DISC Assessment, a $75.00 Value, (Questionaire to be Emailed to you and to be completed prior to first class)
- Introductions
- Intro to The DISC Method,“Recognizing and Understanding Personalities”
- Personal assessments Review
- Intro to The“Five Point Sales Process”The Five Things That You Need To Sell To Be Able To Sell Anything”You will learn what each point is and how to sucessfully utilize them.
- Free one hour“one-on-one”personal review and consultation (To be scheduled after course conclusion)
Date(s): Session 1 (Evening) - September 3, 2025 - October 1, 2025
Session 2 (Morning) - October 9, 2025 - November 6, 2025
Schedule: 5 - Wednesdays or 5 - Thursdays (depending on session chosen)
Time: 9:00am-10:30am or 5:00pm-6:30pm
Location: Shasta College Community Leadership Center
Facilitator: Mike Mitchell
Fee: $250
MUST READ: click here to view refund policies -