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Yoga! Hybrid Series: Video and In-Person
with Rhonda Nelson
Yoga! Hybrid Series: Video and In-Person
This gentle yoga class offers a hybrid experience that blends the flexibility of online learning with the personal connection of in-person sessions. Designed for all levels, the class focuses on nurturing movements, deep stretching, and mindful breathing techniques to enhance relaxation and promote well-being. Rhonda will teach an in-person class each week, along with sending you two yoga video links each week that you can do at home or wherever you get the internet, at a time that is convenient for you. Treat yourself to some self-care and find the calm energy and focus just what you need to reset and de-stress. Bring your yoga mat and water bottle. Internet access is required for private links to YouTube.
Session 1: January 27th - March 24th, 2025 (No class on Feb 17 for President's Day)
Session 2: March 31st, 2025 – June 09th, 2025 (no class on April 14th and April 21st for Spring Break and May 26th for Memorial Day)
In-Person Schedule: 8 - Mondays, 5:30pm - 6:15 pm
Location of In-Person classes: Shasta College, CLC Building. 1401 California St. Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50
MUST READ: click here to view refund policies -
Aqua Core Strengthening
with Lisa McKinney
Aqua Core Strengthening - NEW!
This program is designed to build core strength in the water through the use of a water noodle while working with fun and uplifting motivational music. The strength exercises will be interspersed with brief segments of light aerobic activity as well as neuromotor activities designed to build balance, agility, and coordination, also conducted on the noodle.
Water noodles will be provided, however, if you prefer to bring your own, please feel free to do so.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 7:00am-8:00am
Session 2: July 09 – August 20, 2025, 6-Wednesdays, 7:00am-8:00am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Aqua Aerobics
with Lisa McKinney
Aqua Aerobics
This aqua class choreographed with upbeat, inspiring music is fun and lively with programming designed for the shallow water four-foot-deep pool using light noodles for some of the movements. Beginning with a rhythmic stretch that flows into an easy warm up, the program takes participants through fun imbedded aerobic intervals interspersed with periods of active recovery and core and neuromotor skill development. The class culminates with a cool down and gentle stretch. Each participant is encouraged to work at their individual level, and no previous experience is required.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 9:15am-10:15am
Session 2: July 09 – August 20, 2025, 6-Wednesdays, 9:15am-10:15am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Aqua Aerobics Deep Water Conditioning
with Lisa McKinney
Aqua Aerobics Deep Water Conditioning
This class is a cross training and rehabilitation method using low impact resistance training which can produce aerobic results, improve full range of motion, increase strength, all without impacting joints. Participants wear a buoyancy belt also called an Aqua Jogger belt and move in various running motions suspended in deep water. The Aqua Jogger belt helps to keep the participant suspended and upright in the water, but it does not have the support of a life jacket; and therefore, this activity is not advised for the unskilled swimmer.
IMPORTANT: Each participant will need to bring their own aqua jogger belt appropriate for their individual level of buoyancy. They can be found online. Prices will vary, $35 and up depending on source.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 9:30am-10:30am
Session 2: July 09 – August 20, 2025, 6-Wednesdays, 9:30am-10:30am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Dance - Beginning Waltz, Level 1
with Ben Mason
Beginning Waltz – Level 1
Learn the beautiful and ever popular America Waltz. Over many Centuries the stately Waltz has been one of the most popular dances with all age-groups. At the end of this class, you’ll be comfortable and confident dancing to any music that has a ¾ beat. The Waltz is a slow, emotional dance that is danced to a variety of different musical tastes. This includes a large variety of Pop, Swing, Country, and traditional ballroom music. In this class, you will conquer the dance floor with your new dance skills!
NOTE: you are not required to sign up with a partner. If you do not have a partner one may be assigned to you for those dances that need a partner. Your shoes should either be suede or smooth leather bottom. Suggestion: bowling shoes (great alternative)
Date: May 29, 2025 – July 03, 2025
Schedule: 6-Thurdays, 6:00-7:30pm
Location: Shasta College Redding Main Campus, Cafeteria Stage
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
Get Fit! Hybrid Summer Series: Video & In-person
with Rhonda Nelson
GET FIT! Hybrid Series: Video & In-person
Are you looking for a comprehensive program that will help you reach your fitness goals this Summer? Join Rhonda Nelson's popular GET FIT! classes both online and in-person! Rhonda's Summer Camp includes fitness videos that include cardio, toning/pilates, strength training, stretching and yoga. Take your pick! Rhonda will send out three videos a week to all participants each week for 6 weeks. Each video is approximately 20-55 minutes long and can be viewed at any time that is convenient for you. Beat the heat and work out next to a fan or under the air conditioner! Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels.
Internet access is required for private links to YouTube.
Bonus - In addition to sending you the videos, Rhonda will teach 6 in-person classes. Sign up with a friend for a fun way to connect during the busy week! Bring your yoga mat and water bottle, along with dumbbells if you can.
Session 1: June 18, 2025- July 23, 2025
In-Person Schedule: 6-Wednesdays, 5:30-6:30 pm
Location of In-Person classes: Lit From Within, 1475 Placer St Suite D, Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $45
MUST READ: click here to view refund policies -
Incident Safety Awareness for Hired Vendors
with Greg McFadden
Incident Safety Awareness for Hired Vendors
Description: This course provides an awareness of fireline and incident safety to hired vendors who plan to engage in wildland fire suppression and other incident support activities. It includes an overview of hazards and safety issues, entrapment avoidance, incident organization, how to recognize and mitigate risk, maintain safe work practices while working under an agency supervision, fire shelter deployment, and case studies.
Designed For: Hired vendors working with the California Department of Forestry and Fire Protection (CAL FIRE) or the United States Forest Service (USFS) on any active incident, including water tender operators, heavy equipment drivers or operators, crew bus drivers, vehicles with a driver, mechanics, fallers, and swampers.
Authority: California Department of Forestry and Fire Protection (CAL FIRE) and United State Forest Service (USFS) agreements
Standard: State Fire Training (SFT) requires every student to attend the entire course, participate in classroom and group discussions, complete and pass all activities, and complete an oral evaluation.
Dates:
March 15, 2025
April 05, 2025
May 17, 2025
June 21, 2025
July 19, 2025
Time: 8:00am – 5:00pm
Location: Shasta College Main Campus, 11555 Old Oregon Trail, Redding, 5000 Building Room 5006
Fee: $225 (includes $75 SFM Diploma)
Facilitator: Greg McFadden
MUST READ: click here to view refund policies -
Volleyball Camp: Junior High Girls, Grades 5th - 8th
with Pablo Lana
Volleyball Camp: Junior High Girls, Grades 5th - 8th
This is a fun, fast-paced, skill-oriented, character- and team-building experience! Correct technique and fundamentals will be taught and reinforced through practice.
All skill levels are welcome and participants will receive group and individualized instruction according to their level of skill and experience. Specialized instruction will be made available for setters, middle blocker/hitters, outside hitters, and liberos/defensive players.
Basic through advanced instruction will be covered for the following skills: * Passing * Setting/Overhand Passing * Serving * Spiking and Offensive Plays * Blocking * Defense * Game Strategies for Offense and Defense.
Campers should wear comfortable clothing, athletic shoes, and knee pads. Please leave all jewelry and electronics at home.
IMPORTANT: the campus cafeteria will be closed the month of July. Campers should bring their own lunch, snacks, beverage, etc., and their own cooler.
NOTE: Students can sign up for multiple sessions.
Schedule: 9:00am-12:00pm
Dates: July 14th - July 16th, 2025
Location: Shasta College Main Campus, Gym
Facilitator: Coach Pablo Lana
Fee: $110
MUST READ: click here to view refund policies -