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Get Fit! Hybrid Series: Video & In-person
with Rhonda Nelson
GET FIT! Hybrid Series: Video & In-person
Looking for a way to refresh, renew, gain strength, flexibility and balance, tone up and maybe even shed those few extra pounds? Our popular GET FIT! classes both online and in-person will help you achieve the fitness you desire in the manner that is most suitable for you. For those who wish to work out in the privacy of your own home, we will send out at least five videos a week to all participants for 8 weeks in each session. Each video is approximately 20-55 minutes long and can be viewed at any time that is convenient for you. Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels and offer a complete workout with options for cardio, toning, strength training, and yoga. Internet access is required for private links to YouTube.
In addition to sending you the videos, there will be 8 in-person classes per session. Sign up with a friend for a fun way to connect during the busy week! Bring your yoga mat and water bottle.
Session 1: January 22nd - March 12th, 2025
Session 2: March 19th- May 14th, 2025 (no class on April 16th for spring break)
In-Person Schedule: 8-Wednesdays, 5:30-6:30 pm
Location of In-Person classes: Shasta College Redding Main Campus, Gym Foyer
Facilitator: Rhonda Nelson
Fee: $45
MUST READ: click here to view refund policies -
Yoga! Hybrid Series: Video and In-Person
with Rhonda Nelson
Yoga! Hybrid Series: Video and In-Person
This gentle yoga class offers a hybrid experience that blends the flexibility of online learning with the personal connection of in-person sessions. Designed for all levels, the class focuses on nurturing movements, deep stretching, and mindful breathing techniques to enhance relaxation and promote well-being. Rhonda will teach an in-person class each week, along with sending you two yoga video links each week that you can do at home or wherever you get the internet, at a time that is convenient for you. Treat yourself to some self-care and find the calm energy and focus just what you need to reset and de-stress. Bring your yoga mat and water bottle. Internet access is required for private links to YouTube.
Session 1: January 27th - March 24th, 2025 (No class on Feb 17 for President's Day)
Session 2: March 31st, 2025 – June 09th, 2025 (no class on April 14th and April 21st for Spring Break and May 26th for Memorial Day)
In-Person Schedule: 8 - Mondays, 5:30pm - 6:15 pm
Location of In-Person classes: Shasta College, CLC Building. 1401 California St. Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50
MUST READ: click here to view refund policies -
Dance - Beginning West Coast Swing, Level 2
with Ben Mason
Beginning West Coast Swing - Level 2
Prerequisite: take the Beginning Level 1 class before taking Beginning Level 2 class is highly recommended.
By the end of this West Coast Level 2 class you will not only have built upon and refined the skills you acquired in the previous Level 1 class, but you will have mastered more of the fundamental intricacies of the West Coast Swing. Specifically, we will build on the skills of dance-body movement; lead and follow; frame; connection; dance etiquette; and foot-placement that were learned in the Level 1 class—along with a variety of more impressive and difficult dance moves.
NOTE: you are not required to sign up with a partner. If you do not have a partner one may be assigned to you for those dances that need a partner. Your shoes should either be suede or smooth leather bottom. Suggestion: bowling shoes (great alternative)
Date: April 03, 2025- May 08, 2025
Schedule: 6-Thurdays, 6:00-7:30pm
Location: Shasta College Redding Main Campus, Cafeteria Stage
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
Dance - East Coast Swing - Level 1
with Ben Mason
East Coast Swing Level I
The most popular and universal dance is danced literally everywhere and by everyone! More than half of the songs played at any wedding, party, or dance will be a swing dance that fits the rhythm of an East Coast Dance. If you want to be able to dance the evening away wherever you go, then this is the mandatory dance for you to learn! This class will cover the critical dance skills of body-movement; lead and follow; frame; connection; turns; dance-etiquette; and foot-placement in these swing dances. Additionally, class-members will learn a specific amalgamation of moves that they can use in any East Coast dance that they attempt.
NOTE: you are not required to sign up with a partner. If you do not have a partner one may be assigned to you for those dances that need a partner. Your shoes should either be suede or smooth leather bottom. Suggestion: bowling shoes (great alternative)
Date: April 07, 2025- May 12, 2025
Schedule: 6-Mondays, 6:00-7:30pm
Location: Shasta College Redding Main Campus, Cafeteria Stage
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
Incident Safety Awareness for Hired Vendors
with Greg McFadden
Incident Safety Awareness for Hired Vendors
Description: This course provides an awareness of fireline and incident safety to hired vendors who plan to engage in wildland fire suppression and other incident support activities. It includes an overview of hazards and safety issues, entrapment avoidance, incident organization, how to recognize and mitigate risk, maintain safe work practices while working under an agency supervision, fire shelter deployment, and case studies.
Designed For: Hired vendors working with the California Department of Forestry and Fire Protection (CAL FIRE) or the United States Forest Service (USFS) on any active incident, including water tender operators, heavy equipment drivers or operators, crew bus drivers, vehicles with a driver, mechanics, fallers, and swampers.
Authority: California Department of Forestry and Fire Protection (CAL FIRE) and United State Forest Service (USFS) agreements
Standard: State Fire Training (SFT) requires every student to attend the entire course, participate in classroom and group discussions, complete and pass all activities, and complete an oral evaluation.
Dates:
March 15, 2025
April 05, 2025
May 17, 2025
June 21, 2025
July 19, 2025
Time: 8:00am – 5:00pm
Location: Shasta College Main Campus, 11555 Old Oregon Trail, Redding, 5000 Building Room 5006
Fee: $225 (includes $75 SFM Diploma)
Facilitator: Greg McFadden
MUST READ: click here to view refund policies -
IV/Blood Withdraw Class
with Nancy Skaggs
IV/Blood Withdraw Class
The course is offered in a three-day format for VN graduates and LVN's who require the certification. This course is also a great option for LVN's and RN' who would like additional practice and training. 30 continuing education credits (CEU's) through the bvnpt and brn will be offered. The class is interactive, engaging, and informative, and information is taught through evidence-based practice, realistic patient care scenarios and case studies. Information will focus on building skills and knowledge related to IV insertion and phlebotomy techniques, improved assessment skills, early identification of complications, documentation, and the nursing process. Extensive practice and testing with supportive, knowledgeable instructors in a realistic lab setting. Extensive, informative outline created from reputable resources and no textbook required. Supply bag with practice and testing supplies included with course fee.
What you can expect:
- Informative, relaxed, engaging, interactive experience
- Application of the fundamental principles provided and based on best evidence
- Building skills and knowledge related to IV insertion and phlebotomy techniques
- Improved assessment skills, early identification of complications, documentation-nursing process
- Instruction based on LVN scope of practice and current intravenous nursing standards of practice
- Interactive group work, realistic patient care scenarios and case studies
- Additional IV/blood withdrawal related review for NCLEX-PN
- Extensive practice with experienced, supportive instructors
- Realistic clinical skills lab setting
- Extensive, informative outline created from reputable resources. No textbook required
- Supply bag with practice and testing supplies included in course fee
Date: May 19, 20, 21, 2025
Schedule: 7:00am – 7:30pm
Location: 1400 Market Street, Health Sciences building, Room 8206
Facilitator: Nancy Skaggs and Elaine Carmena
Fee: $425
MUST READ: click here to view refund policies -
Aqua Core Strengthening
with Lisa McKinney
Aqua Core Strengthening - NEW!
This program is designed to build core strength in the water through the use of a water noodle while working with fun and uplifting motivational music. The strength exercises will be interspersed with brief segments of light aerobic activity as well as neuromotor activities designed to build balance, agility, and coordination, also conducted on the noodle.
Water noodles will be provided, however, if you prefer to bring your own, please feel free to do so.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 7:00am-8:00am
Session 2: July 09 – August 20, 2025, 6-Wednesdays, 7:00am-8:00am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Aqua Aerobics
with Lisa McKinney
Aqua Aerobics
This aqua class choreographed with upbeat, inspiring music is fun and lively with programming designed for the shallow water four-foot-deep pool using light noodles for some of the movements. Beginning with a rhythmic stretch that flows into an easy warm up, the program takes participants through fun imbedded aerobic intervals interspersed with periods of active recovery and core and neuromotor skill development. The class culminates with a cool down and gentle stretch. Each participant is encouraged to work at their individual level, and no previous experience is required.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 9:15am-10:15am
Session 2: July 09 – August 20, 2025, 6-Wednesdays, 9:15am-10:15am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -