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Yoga! Hybrid Series: Video and In-Person
with Rhonda Nelson
Yoga! Hybrid Series: Video and In-Person
Gentle Yoga
This gentle yoga class offers a hybrid experience that blends the flexibility of online learning with the personal connection of in-person sessions. Designed for all levels, the class focuses on nurturing movements, deep stretching, and mindful breathing techniques to enhance relaxation and promote well-being. Rhonda will teach an in-person class each week, along with sending you two yoga video links each week that you can do at home or wherever you get the internet, at a time that is convenient for you. Treat yourself to some self-care and find the calm energy and focus just what you need to reset and de-stress. Bring your yoga mat and water bottle. Internet access is required for private links to YouTube.
Fusion Yoga
Fusion yoga blends traditional yoga with other forms of fitness such as light cardio, pilates, balance, and strength training. The focus will be on combining the four components of fitness into one class for a complete workout set to fun music. Rhonda will teach in-person classes on Monday evenings during this session, and will also send you two videos that you can do at home at a time that is convenient for you. Access will be provided through private links to YouTube.
Date(s): Session 1 (Gentle Yoga): August 18th, 2025 - October 13th, 2025
Session 2 (Fusion Yoga): October 20th, 2025 – December 15th, 2025
Schedule: 8 - Mondays,
Time: 5:30pm - 6:30 pm (*classes subject to rescheduling due to Holidays)
Location: Lit From Within 1475 Placer St Suite D, Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50
MUST READ: click here to view refund policies -
Prediabetes Action Plan: Simple Steps for Lasting Change
with Ereka Bishop
Prediabetes Action Plan: Simple Steps for Lasting Change
Have you been told you're at risk for diabetes by a doctor or family member? You're not alone—and there *is* something you can do. Join our Prediabetes Action Plan: Simple Steps for Lasting Change—a dietitian-led class that breaks down what prediabetes really means and how to prevent type 2 through smart, sustainable lifestyle choices.
Date: September 18, 2025 - October 30, 2025
Schedule: 7- Thursdays
Time: 5:30pm-7:30pm
Location: Shasta College Community Leadership Center, Downtown Redding, 1401 California Street, 2nd Floor, Room: 9205
Facilitator: Ereka Bishop, MPA, RD
Fee: $115
MUST READ: click here to view refund policies -
Dance - 2-Step, Level 2
with Ben Mason
2-Step, Level 2
By the end of this class, you’ll not only have improved the skills you learned in the Level-I class, but will have added a variety of more advanced skills so that you can gracefully move on the dance floor like the pros. The 2-Step is a fun dance to learn & always fun to do; and with your new skills it will make this an even more fun and exciting dance that you and your partner will enjoy doing whenever you go dancing. Specifically, this class will build upon the secrets of good 2-Step dancing learned in Level-I. Additionally, class-members will learn a specific amalgamation of moves that they can use in any 2-Step Dance that they attempt.
Needed: Leather or felt bottom shoes!
Date: September 29 - November 03, 2025
Schedule: 6-Mondays
Time: 6:00pm-7:30pm
Location: Shasta College Redding Main Campus
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
Dance - West Coast Swing, Level 2
with Ben Mason
West Coast Swing - Level 2
Named the official dance of the State of California by the California Legislature. One of the most popular & universal dances in the world. Danced to a variety of different musical tastes: blues; swing; pop; country & jazz. Fun & easy to learn. By the end of this Level II Class you’ll not only have built upon & refined the skills you acquired in the previous Level I Class, but you’ll have mastered more of the fundamental intricacies of the West-Coast-Swing-Dance. Specifically, we will build on the skills of dance-body-movement; lead & follow; frame; connection; dance-etiquette; & foot-placement that were learned in the Beginning-Basic-Level-I Class—along with a variety of more impressive & difficult dance moves.
NOTE: you are not required to sign up with a partner. If you do not have a partner one may be assigned to you for those dances that need a partner.
Date: October 02 - November 06, 2025
Schedule: 6-Thursdays
Time: 6:00-7:30pm
Location: Shasta College Redding Main Campus
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
Get Fit! Hybrid Series: Video & In-person
with Rhonda Nelson
GET FIT! Hybrid Series: Video & In-person
Get Fit classes will help you achieve the fitness you desire in the manner that is most suitable for you. For those who wish to work out in the privacy of your own home, Rhonda will send out at least five videos a week to all participants for the 8 weeks. Each video is approximately 20-55 minutes long and can ve viewed at any time that is convenient for you. Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels and offer a complete workout with options for cardio, toning, strength training, and yoga. Internet access is required for private links to YouTube.
In addition to the videos, Rhonda will teach 8 in-person classes. Sign up with a friend for a fun way to connect during the busy week! Bring your yoga mat and water bottle.
Date(s): Session 1: August 20th - October 8th, 2025
Session 2: Ocotber 15th - December 10th, 2025
Schedule: 8 - Wednesdays
Time: 5:30-6:30 pm (*some classes are subject to rescheduling due to Holidays)
Location: Lit From Within 1475 Placer St Suite D, Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50
MUST READ: click here to view refund policies -
Day Trip - Half Moon Bay Art & Pumpkin Festival
with Darlene Montgomery
Half Moon Bay Art & Pumpkin Festival
Join in the fabulously festive fun as the World Pumpkin Capital of Half Moon Bay will be bursting out in orange to celebrate its bountiful fall harvest and autumn splendor with a top shelf festival lineup, featuring: fine art and crafts from local made-on-the-coast artists, a world-class and diverse lineup of 275 professional artists and fine craft makers; fabulous foods; delectable delicious drinks including premium wines from Half Moon Bay Winery, seasonal craft beer, pumpkin-infused ales, and artisanal cocktail; with stellar live music on stage and street.
Double your fun and bring family and friends along with you to enjoy the day.
To learn more about this great event, go to: https://pumpkinfest.miramarevents.com/
Date: October 19, 2025
Schedule: 1 - Sunday
Time: 6:30am - 9:00pm
Location: Meeting at the Shasta College Main Cmapus North/Pine Parking Lot
Facilitator: Darlene Montgomery
Fee: $130
MUST READ: click here to view refund policies -
Day Trip - The Great Dickens Christmas Faire
with Darlene Montgomery
The Great Dickens Christmas Faire is a one-of-a-kind immersive holiday adventure into Victorian London ~ an elaborate holiday party with hundreds of costumed players performing and interacting with patrons in over 140,000 square feet of theatrically-lit music halls, pubs, dance floors, and festive shops. It's a twilight evening in Charles Dickens' London Town - a city of winding lanes filled with colorful characters from both literature and history. Enticing aromas of roasted chestnuts and hearty foods fill the air. Gourmet chefs offer delicious foods from around the world, including English bangers and fish 'n' chips, exotic Greek delicacies, French onion soup, and enticing desserts. Cries of street vendors hawking their wares ring out above the bustling crowd. Dozens of lamplit shops are filled to overflowing with handmade gifts. The Dickens Christmas Fair is a treasured Bay Area tradition since 1970 and a splendid way to celebrate the holidays.
To see more about this exciting event visit: https://dickensfair.com/ ;
https://dickensfair.com/galleries/sensational-photos-videos ;
https://dickensfair.com/merchants/discover-the-winding-lanes
IMPORTANT: Registration Deadline - in order to purchase our tickets in a timely manner so we don't miss out on this opportunity, please register no later than October 21st.
Date: November 22, 2025
Schedule: 1 - Saturday
Time: 6:00am - 8:15pm
Location: Meeting at the Shasta College Main Cmapus North/Pine Parking Lot
Facilitator: Darlene Montgomery
Fee: $130
MUST READ: click here to view refund policies -
Day Trip - Historic Nevada City Victorian Christmas
with Darlene Montgomery
Historic Nevada City Victorian Christmas
The aroma of roasted chestnuts fill the air, along with street vendors and lamp-lit streets filled with Christmas treasures. It’s the one & only Victorian Christmas. It’s a magical setting of hilly streets with authentic gas lamps, wandering carolers dressed in Victorian attire, and visitors sharing holiday cheer and good tidings. There are holiday activities for all ages including live entertainment, yuletide treats and libations, and Father Christmas!
Double your fun and bring family and friends along with you to enjoy all the festivities this event has to offer.
To learn more about the beautifully festive event, go to: https://www.nevadacitychamber.com/nevada-city-events/victorian-christmas/
This is a rain or shine event.
Date: December 07, 2025
Schedule: 1 - Sunday
Time: 9:00am - 11:00pm
Location: Meeting at the Shasta College Main Cmapus North/Pine Parking Lot
Facilitator: Darlene Montgomery
Fee: $125
MUST READ: click here to view refund policies -