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Yoga! Hybrid Series: Video and In-Person
with Rhonda Nelson
Yoga! Hybrid Series: Video and In-Person
Gentle Yoga
This gentle yoga class offers a hybrid experience that blends the flexibility of online learning with the personal connection of in-person sessions. Designed for all levels, the class focuses on nurturing movements, deep stretching, and mindful breathing techniques to enhance relaxation and promote well-being. Rhonda will teach an in-person class each week, along with sending you two yoga video links each week that you can do at home or wherever you get the internet, at a time that is convenient for you. Treat yourself to some self-care and find the calm energy and focus just what you need to reset and de-stress. Bring your yoga mat and water bottle. Internet access is required for private links to YouTube.
Fusion Yoga
Fusion yoga blends traditional yoga with other forms of fitness such as light cardio, pilates, balance, and strength training. The focus will be on combining the four components of fitness into one class for a complete workout set to fun music. Rhonda will teach in-person classes on Monday evenings during this session, and will also send you two videos that you can do at home at a time that is convenient for you. Access will be provided through private links to YouTube.
Date(s): Session 1 (Gentle Yoga): August 18th, 2025 - October 13th, 2025
Session 2 (Fusion Yoga): October 20th, 2025 – December 15th, 2025
Schedule: 8 - Mondays,
Time: 5:30pm - 6:30 pm (*classes subject to rescheduling due to Holidays)
Location: Lit From Within 1475 Placer St Suite D, Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50
MUST READ: click here to view refund policies -
Get Fit! Hybrid Series: Video & In-person
with Rhonda Nelson
GET FIT! Hybrid Series: Video & In-person
Get Fit classes will help you achieve the fitness you desire in the manner that is most suitable for you. For those who wish to work out in the privacy of your own home, Rhonda will send out at least five videos a week to all participants for the 8 weeks. Each video is approximately 20-55 minutes long and can ve viewed at any time that is convenient for you. Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels and offer a complete workout with options for cardio, toning, strength training, and yoga. Internet access is required for private links to YouTube.
In addition to the videos, Rhonda will teach 8 in-person classes. Sign up with a friend for a fun way to connect during the busy week! Bring your yoga mat and water bottle.
Date(s): Session 1: August 20th - October 8th, 2025
Session 2: Ocotber 15th - December 10th, 2025
Schedule: 8 - Wednesdays
Time: 5:30-6:30 pm (*some classes are subject to rescheduling due to Holidays)
Location: Lit From Within 1475 Placer St Suite D, Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50
MUST READ: click here to view refund policies -
Prediabetes Action Plan: Simple Steps for Lasting Change
with Ereka Bishop
Prediabetes Action Plan: Simple Steps for Lasting Change
Have you been told you're at risk for diabetes by a doctor or family member? You're not alone—and there *is* something you can do. Join our Prediabetes Action Plan: Simple Steps for Lasting Change—a dietitian-led class that breaks down what prediabetes really means and how to prevent type 2 through smart, sustainable lifestyle choices.
Date: September 18, 2025 - October 30, 2025
Schedule: 7- Thursdays
Time: 5:30pm-7:30pm
Location: Shasta College Community Leadership Center, Downtown Redding, 1401 California Street, 2nd Floor, Room: 9205
Facilitator: Ereka Bishop, MPA, RD
Fee: $115
MUST READ: click here to view refund policies -
Travel - FREE Travel Presentation - RSVP
with Jay Fehan of Collette Travel
FREE Travel Presentation
Please RSVP! Space is limited, please sign up for this free presentation to reserve your seat.
If you would like to learn more about these trips before making the commitment, join us for an entertaining, colorful, and informative trip preview. Our Collette Travel representative will be present to provide all the information about the travel arrangement, travel destinations, accommodations, prices, what is included, and much more.
We will be covering: Sicily & Malta (Italy), Costa Rica, American Heritage, Greece, and more! Come learn more about these exciting new trips.
Date(s): Session 1: July 24, 2025 Hybrid (Zoom and In-Person) - Thursday 5-6PM
Session 2: September 22, 2025 Hybrid (Zoom and In-Person) - Monday 6-7PM
Schedule: 1 - Thursday or 1 - Monday
Time(s): 5:00pm-6:00pm or 6:00pm-7:00pm
Location: Shasta College Community Leadership Center, Room 9205
Facilitator: Jay Fehan, Collette Travel Representative
Fee: Free
MUST READ: click here to view refund policies -https://www.shastacollege.edu/about/economic-workforce-development/community-education/important-information/
Finance - Investments, Annuities and Income in Retirement - Putting it All Together
with Ric Komarek
Investments, Annuities and Income in Retirement - Putting it All Together
Learn how to better manage your investments, avoid costly mistakes, and develop an income plan that can provide income security for life.
Date: September 23, 2025
Schedule: 1 - Tuesday
Time: 6:00pm - 8:00pm
Location: Shasta College Community Leadership Center, Downtown Redding, 1401 California Street, 2nd Floor, Room: 9205
Facilitator: Ric Komarek, CFP
Fee: $45
MUST READ: click here to view refund policies -
Dance - 2-Step, Level 2
with Ben Mason
2-Step, Level 2
By the end of this class, you’ll not only have improved the skills you learned in the Level-I class, but will have added a variety of more advanced skills so that you can gracefully move on the dance floor like the pros. The 2-Step is a fun dance to learn & always fun to do; and with your new skills it will make this an even more fun and exciting dance that you and your partner will enjoy doing whenever you go dancing. Specifically, this class will build upon the secrets of good 2-Step dancing learned in Level-I. Additionally, class-members will learn a specific amalgamation of moves that they can use in any 2-Step Dance that they attempt.
Needed: Leather or felt bottom shoes!
Date: September 29 - November 03, 2025
Schedule: 6-Mondays
Time: 6:00pm-7:30pm
Location: Shasta College Redding Main Campus
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
Dance - West Coast Swing, Level 2
with Ben Mason
West Coast Swing - Level 2
Named the official dance of the State of California by the California Legislature. One of the most popular & universal dances in the world. Danced to a variety of different musical tastes: blues; swing; pop; country & jazz. Fun & easy to learn. By the end of this Level II Class you’ll not only have built upon & refined the skills you acquired in the previous Level I Class, but you’ll have mastered more of the fundamental intricacies of the West-Coast-Swing-Dance. Specifically, we will build on the skills of dance-body-movement; lead & follow; frame; connection; dance-etiquette; & foot-placement that were learned in the Beginning-Basic-Level-I Class—along with a variety of more impressive & difficult dance moves.
NOTE: you are not required to sign up with a partner. If you do not have a partner one may be assigned to you for those dances that need a partner.
Date: October 02 - November 06, 2025
Schedule: 6-Thursdays
Time: 6:00-7:30pm
Location: Shasta College Redding Main Campus
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
Day Trip - San Francisco Fleet Week
with Darlene Montgomery
San Francisco Fleet Week
San Francisco Fleet Week is an annual event that honors the contributions of the men and women of the United States Armed Forces. Throughout Fleet Week, visitors climb aboard amphibious carriers, destroyers and cruisers docked at the Port of San Francisco to get a glimpse into the day-to-day lives of the sailors serving in the U.S. Navy and U.S. Coast Guard.The San Francisco Fleet Week Air Show Presented by United, is a waterfront event and is headlined by The U.S. Navy Blue Angels and is the only air show in the United States with a commercial airliner to perform a fully choreographed act. Double your fun and bring family and friends along with you.
To learn more about this great event, go to: https://fleetweeksf.org/
Date: October 12, 2025
Schedule: 1 - Sunday
Time: 6:00am - 10:30pm
Location: Meeting at the Shasta College Main Cmapus North/Pine Parking Lot
Facilitator: Darlene Montgomery
Fee: $130
MUST READ: click here to view refund policies -