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Yoga! Hybrid Series: Video and In-Person
with Rhonda Nelson
Yoga! Hybrid Series: Video and In-Person
Gentle Yoga
This gentle yoga class offers a hybrid experience that blends the flexibility of online learning with the personal connection of in-person sessions. Designed for all levels, the class focuses on nurturing movements, deep stretching, and mindful breathing techniques to enhance relaxation and promote well-being. Rhonda will teach an in-person class each week, along with sending you two yoga video links each week that you can do at home or wherever you get the internet, at a time that is convenient for you. Treat yourself to some self-care and find the calm energy and focus just what you need to reset and de-stress. Bring your yoga mat and water bottle. Internet access is required for private links to YouTube.
Fusion Yoga
Fusion yoga blends traditional yoga with other forms of fitness such as light cardio, pilates, balance, and strength training. The focus will be on combining the four components of fitness into one class for a complete workout set to fun music. Rhonda will teach in-person classes on Monday evenings during this session, and will also send you two videos that you can do at home at a time that is convenient for you. Access will be provided through private links to YouTube.
Date(s): Session 1 (Gentle Yoga): August 18th, 2025 - October 13th, 2025
Session 2 (Fusion Yoga): October 20th, 2025 – December 15th, 2025
Schedule: 8 - Mondays,
Time: 5:30pm - 6:30 pm (*classes subject to rescheduling due to Holidays)
Location: Lit From Within 1475 Placer St Suite D, Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50
MUST READ: click here to view refund policies -
Poetry Workshop
with Amy Leigh Wicks
POETRY WORKSHOP
A six week poetry course designed for writers of all ages and experience. This workshop is foundational for creating a writing life. We will read and discuss poetry and poetic forms, and create poetry with gentle guided prompts and exercises from The Dangerous Country of Love and Marriage.
Date(s): Session 1: February 2nd- March 16th, 2026
Session 2: March 30th- May 4th, 2026
Schedule: 6 - Mondays
Time: 8:30am- 9:30am
Location: Online & In-Person- Shasta College Community Leadership Center 1401 California St, Redding, CA 96001- Room 9205
Facilitator: Dr. Amy Leigh Wicks
Fee: $115.00
MUST READ: click here to view refund policies -
Acting Workshop
with Amy Leigh Wicks
Acting Workshop
Are you interested in acting? Needing inspiration and a place to connect, grow and learn? This Acting Workshop is an immersive 6 week course that will help you to become more grounded and playful as you take truthful action, interpret text, and bring it to life. No previous experience is necessary and actors of all levels are welcome to come, play, and take truthful action under imaginary circumstances.
Date(s): Session 1: February 3rd- March 10th, 2026
Session 2: March 24th- April 28th, 2026
Schedule: 6- Tuesdays
Time: 6:30pm- 8:00pm
Location: Shasta College Community Leadership Center 1401 California St, Redding, CA 96001- Room 9301
Facilitator: Dr. Amy Leigh Wicks
Fee: $225.00
MUST READ: click here to view refund policies -
Presence Workshop: How to Present your Authentic Self On Camera, Online, and In Person
with Amy Leigh Wicks
Presence Workshop: How to Present your Authentic Self On Camera, Online, and In Person
Are you looking to build confidence in your voice? Wanting to nail your entrance and be captivating on stage and camera? Come join me for “Presence,” a six week course designed to help you enter a room and captivate those in it with your authentic self. No previous experience is necessary. Whether you host a podcast and want to level up, or are looking to feel more comfortable in your skin at social gatherings, this workshop will help you to get grounded and confident in who you are using voice, breath, and fundamental performance techniques.
Date(s): Session 1: Februrary 4th- March 11th, 2026
Session 2: March 25th- April 29th, 2026
Schedule: 6- Wednesdays
Time: Session 1: 6:30pm- 8:00pm
Session 2: 8:30am- 9:30am
Location: Online & In-Person - Shasta College Community Leadership Center 1401 California St, Redding, CA 96001- Room 9205
Facilitator: Dr. Amy Leigh Wicks
Fee: $250.00
MUST READ: click here to view refund policies -
Photography Basics With Your Smartphone
with Avery Rosenthal-Murray
Photography Basics With Your Smartphone
An in-person, one day workshop that offers a hands-on learning experience covering the fundamentals of photography with a smartphone: including smartphone techniques, functions, and settings. It will also cover the basics of photography including composition, lighting basics, and visual storytelling. We will start the morning with theory coffee and introductions, then walk through a presentation together, implementing our skills as we go along. Then we will have a guided photography walk downtown, where we will go through different exercises to immediately practice these new skills. We’ll re-group in the classroom for a supportive photo review and q/a.
Date(s): Session 1: February 21st, 2026
Session 2: March 14th, 2026
Session 3: April 18th, 2026
Schedule: 1- Saturday
Time: 9:00am- 12:30pm
Location: Shasta College Community Leadership Center 1401 California St, Redding, CA 96001- Room 9201
Facilitator: Avery Rosenthal- Murray
Fee: $85.00
MUST READ: click here to view refund policies -
Advanced Digital Photography
with Avery Rosenthal-Murray
Advanced Digital Photography
This in-person advanced photography one-day workshop is for creatives who’ve just picked up a digital camera or are ready to move beyond auto mode and finally take full control of their camera. We’ll kick off the day with coffee and a clear, approachable breakdown of manual settings, followed by hands-on practice that connects the technical with the creative. You’ll then head into a guided shoot where you can experiment in real time, and end with a thoughtful photo review and Q&A designed to help you grow with confidence
Date(s): Session 1: February 21st, 2026
Session 2: March 14th, 2026
Session 3: April 18th, 2026
Schedule: 1- Saturday
Time: 1:30pm- 5:30pm
Location: Shasta College Community Leadership Center 1401 California St, Redding, CA 96001- Room 9201
Facilitator: Avery Rosenthal- Murray
Fee: $115.00
MUST READ: click here to view refund policies -
Prediabetes Action Plan: Simple Steps for Lasting Change
with Ereka Bishop
Prediabetes Action Plan: Simple Steps for Lasting Change
Have you been told you're at risk for diabetes by a doctor or family member? You're not alone—and there *is* something you can do. Join our Prediabetes Action Plan: Simple Steps for Lasting Change—a dietitian-led class that breaks down what prediabetes really means and how to prevent type 2 through smart, sustainable lifestyle choices.
Date(s): Session 1: February 26th- April 2nd, 2026
Schedule: 6- Thursdays
Time: 5:30pm-7:00pm
Location: Shasta College Community Leadership Center Downtown Redding 1401 California Street 2nd Floor Room 9205
Facilitator: Ereka Bishop, MPA, RD
Fee: $125.00
MUST READ: click here to view refund policies -
Midlife Metabolism and Hormone Reset Course
with Ereka Bishop
Midlife Metabolism and Hormone Reset Course
Midlife Metabolism & Hormone Reset is a 4-week class designed for women 40–65 through the shifts of midlife using an empowering blend of The Galveston Diet and The New Menopause. Together, we’ll explore simple nutrition habits, hormone-friendly meals, stress and sleep strategies, and daily practices that help you feel more calm, clear, and energized. This is your space to learn, grow, and reconnect with your body — with support every step of the way.
Date(s): Session 1: March 3rd- March 24th, 2026
Session 2: May 5th- May 26th, 2026
Schedule: 4- Tuesdays
Time: 12:05pm- 12:50pm
Location: Virtual- Link to be sent prior to class
Facilitator: Ereka Bishop
Fee: $95.00
MUST READ: click here to view refund policies -