Filter by Category
Seniors
in Age
Aqua Core Strengthening
with Lisa McKinney
Aqua Core Strengthening
This program is designed to build core strength in the water through the use of a water noodle while working with fun and uplifting motivational music. The strength exercises will be interspersed with brief segments of light aerobic activity as well as neuromotor activities designed to build balance, agility, and coordination, also conducted on the noodle.
Water noodles will be provided, however, if you prefer to bring your own, please feel free to do so.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Date(s): Session 1: May 20th- June 24th, 2026
Session 2: July 8th- August 12th, 2026
Schedule: 6- Wednesdays
This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Time: Session 1: 7:00am- 8:00am
Session 2: 7:00am- 8:00am
Location: Shasta College Redding Main Campus Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65.00
MUST READ: click here to view refund policies -
Aqua Aerobics
with Lisa McKinney
Aqua Aerobics
This aqua class choreographed with upbeat, inspiring music is fun and lively with programming designed for the shallow water four-foot-deep pool using light noodles for some of the movements. Beginning with a rhythmic stretch that flows into an easy warm up, the program takes participants through fun imbedded aerobic intervals interspersed with periods of active recovery and core and neuromotor skill development. The class culminates with a cool down and gentle stretch. Each participant is encouraged to work at their individual level, and no previous experience is required.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Date(s): Session 1: May 20th- June 24th, 2026
Session 2: July 8th- August 12th, 2026
Schedule: 6- Wednesdays
This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Time: Session 1- 8:15am- 9:15am
Session 2: 8:15am- 9:15am
Location: Shasta College Redding Main Campus Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65.00
MUST READ: click here to view refund policies -
Aqua Aerobics Deep Water Conditioning
with Lisa McKinney
Aqua Aerobics Deep Water Conditioning
This class is a cross training and rehabilitation method using low impact resistance training which can produce aerobic results, improve full range of motion, increase strength, all without impacting joints. Participants wear a buoyancy belt also called an Aqua Jogger belt and move in various running motions suspended in deep water. The Aqua Jogger belt helps to keep the participant suspended and upright in the water, but it does not have the support of a life jacket; and therefore, this activity is not advised for the unskilled swimmer.
IMPORTANT: Each participant will need to bring their own aqua jogger belt appropriate for their individual level of buoyancy. They can be found online. Prices will vary, $35 and up depending on source.
Date(s): Session 1: May 20th- June 24th, 2026
Session 2: July 8th- August 12th, 2026
Schedule: 6- Wednesdays
This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Time: Session 1- 9:30am- 10:30am
Session 2: 9:30am- 10:30am
Location: Shasta College Redding Main Campus Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65.00
MUST READ: click here to view refund policies -
Sesnsory Innovations: EveryBody Aquatics- Ages 7+
with Sensory Innovations
Sesnsory Innovations: EveryBody Aquatics- Ages 7+
Sensory Innovations presents, EveryBody Aquatics! This program is an adaptable, inclusive, full-body workout designed to improve overall fitness and sensory regulation in a fun, welcoming, and judgment-free environment. Led by physical and occupational therapists, the class uses the natural resistance and buoyancy of water to provide a challenging yet regulating workout for people of all ages, fitness levels, and abilities. Classes will be held in a swimming pool at Sun Oaks. All classes will be guided with opportunities for participants to take sensory breaks as needed!
*1 support personnel can join the registrant for safety. Parents, guardians or caregivers fall in the support personnel category*
*Please bring a life jacket if floatation support is needed*
Date(s): Session 1: June 5th- July 31st, 2026
Schedule: 8- Fridays
Time: 12:30pm- 2:30pm
Location: Sun Oaks 3452 Argyle Rd, Redding, CA 96002
Facilitator: Quyntz Ellenwood
Fee: $200.00
MUST READ: click here to view refund policies -
Travel - FREE Travel Presentation - RSVP
with Jay Fehan of Collette Travel
FREE Travel Presentation
Please RSVP! Space is limited, please sign up for this free presentation to reserve your seat.
If you would like to learn more about these trips before making the commitment, join us for an entertaining, colorful, and informative trip preview. Our Collette Travel representative will be present to provide all the information about the travel arrangement, travel destinations, accommodations, prices, what is included, and much more.
We will be covering: Discover Colors of New England, Discover Exploring Britain and Ireland, Journey Through The Heart of Japan, Colors of Morocco, Iceland’s Midnight Sun: Glaciers, Geysers, and the Golden Circle, Canadian Rockies & Glacier National Park, Peru: Machu Picchu and Lake Titicaca, and Wonders of Thailand! Come learn more about these exciting new trips.
Date(s): Session 1: February 23rd, 2026 Hybrid (Zoom and In-Person)
Session 2: June 15th, 2026 Hybrid (Zoom and In-Person)
Schedule: 1 - Monday
Time: 5:00pm-6:00pm
Location: Hybrid- Zoom and Shasta College Community Leadership Center 1401 California St. Redding Ca 96001 Room 9205
Facilitator: Jay Fehan, Collette Travel Representative
Fee: Free
MUST READ: click here to view refund policies -https://www.shastacollege.edu/about/economic-workforce-development/community-education/important-information/
Get Fit! Hybrid Series: Video & In-person
with Rhonda Nelson
GET FIT! Hybrid Series: Video & In-person
Get Fit classes will help you achieve the fitness you desire in the manner that is most suitable for you. For those who wish to work out in the privacy of your own home, Rhonda will send out at several videos a week to all participants for the 6 weeks. Each video is approximately 20-55 minutes long and can be viewed at any time that is convenient for you. Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels and offer a complete workout with options for cardio, toning, strength training, and yoga. Internet access is required for private links to YouTube.
In addition to the videos, Rhonda will teach 6 in-person classes. Sign up with a friend for a fun way to connect during the busy week! Bring your yoga mat and water bottle.
Date(s): Session 1: June 17th, 2026 - July 22, 2026
Schedule: 6 - Wednesdays
Time: 5:20pm-6:20pm
Location: Shasta County Arts Council 1313 Market St, Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50.00
MUST READ: click here to view refund policies -
Day Trip- Old Town Sacramento Underground Tour (11:30am Tour)
with Shannon Mantor
Please Read Carefully: This registration is for the underground tour starting at 11:30am
Old Town Sacramento Underground Tour (11:30am Tour)
Step back in time with a visit to Old Sacramento and its famous Underground Tour. Explore the historic waterfront district filled with Gold Rush–era buildings, unique shops, and riverfront views before descending below street level to discover hidden passages and forgotten spaces from the city’s past. Guided by knowledgeable docents, the Underground Tour brings Sacramento’s rich history to life through fascinating stories of floods, fires, and early city development. After the 11:30am tour, you will have free time to explore ending the afternoon in Downtown Sacramento. This includes the ticket for the Underground Tour and transportation to and from Sacramento!
Short Itinerary: Depart Campus at 7:15am and return at 6:30pm
Date(s): Session 1: June 27th, 2026
Schedule: 1- Saturday
Time: Itinerary to be sent prior to Day Trip
Location: Old Town Sacramento 101 I St, Sacramento, CA 95814
Facilitator: Shannon Mantor
Fee: $125.00
MUST READ: click here to view refund policies -
Day Trip- Old Town Sacramento Underground Tour (12:00pm Tour)
with Shannon Mantor
Please Read Carefully: This registration is for the underground tour starting at 12:00pm
Old Town Sacramento Underground Tour (12:00pm Tour)
Step back in time with a visit to Old Sacramento and its famous Underground Tour. Explore the historic waterfront district filled with Gold Rush–era buildings, unique shops, and riverfront views before descending below street level to discover hidden passages and forgotten spaces from the city’s past. Guided by knowledgeable docents, the Underground Tour brings Sacramento’s rich history to life through fascinating stories of floods, fires, and early city development. After and before the 12:00pm tour, you will have free time to explore ending the afternoon in Downtown Sacramento. This includes the ticket for the Underground Tour and transportation to and from Sacramento!
Short Itinerary: Depart Campus at 7:15am and return at 6:30pm
Date(s): Session 1: June 27th, 2026
Schedule: 1- Saturday
Time: Itinerary to be sent prior to Day Trip
Location: Old Town Sacramento 101 I St, Sacramento, CA 95814
Facilitator: Shannon Mantor
Fee: $125.00
MUST READ: click here to view refund policies -