Shasta College

Aqua Aerobics 

This aqua class choreographed with upbeat, inspiring music is fun and lively with programming designed for the shallow water four-foot-deep pool using light noodles for some of the movements. Beginning with a rhythmic stretch that flows into an easy warm up, the program takes participants through fun imbedded aerobic intervals interspersed with periods of active recovery and core and neuromotor skill development. The class culminates with a cool down and gentle stretch. Each participant is encouraged to work at their individual level, and no previous experience is required.

NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.

Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.

Session 1: May 21 – June 25, 2025, 6-Wednesdays, 1:15pm-2:15pm

Session 2: July 09 – August 20, 2025, 6-Wednesdays, 1:15pm-2:15pm

Location: Shasta College Redding Main Campus, Pool

Facilitator: Lisa "Faithe" McKinney

Fee: $65

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https://www.shastacollege.edu/about/economic-workforce-development/community-education/important-information/