Shasta College

Aqua Core Strengthening 

This program is designed to build core strength in the water through the use of a water noodle while working with fun and uplifting motivational music.  The strength exercises will be interspersed with brief segments of light aerobic activity as well as neuromotor activities designed to build balance, agility, and coordination, also conducted on the noodle. 

Water noodles will be provided, however, if you prefer to bring your own, please feel free to do so.

NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.

Date(s): Session 1: TBD (Check back in February for dates)

               Session 2: TBD (Check back in February for dates)

Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.

Time: TBD

Location: Shasta College Redding Main Campus Pool

Facilitator: Lisa "Faithe" McKinney

Fee: $65.00

MUST READ: click here to view refund policies - 

https://www.shastacollege.edu/about/economic-workforce-development/community-education/important-information/