Shasta College

Gentle Yoga! Hybrid Series: Video and In-Person

This gentle yoga class offers a hybrid experience that blends the flexibility of online learning with the personal connection of in-person sessions.  Designed for all levels, the class focuses on nurturing movements, deep stretching, and mindful breathing techniques to enhance relaxation and promote well-being.  Rhonda will teach an in-person class each week, along with sending you two yoga video links each week that you can do at home or wherever you get the internet, at a time that is convenient for you.  Treat yourself to some self-care and find the calm energy and focus just what you need to reset and de-stress.  Bring your yoga mat and water bottle.  Internet access is required for private links to YouTube.  

Date(s): Session 1: January 26th- March 23rd. 2026 (no class February 16th)             

Schedule: 8 - Mondays

Time: 5:30pm - 6:30 pm

Location: Shasta County Arts Council 1313 Market St, Redding, CA 96001

Facilitator: Rhonda Nelson

Fee: $50.00

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