Shasta College

GET FIT!  Hybrid Series:  Video & In-person - Session 2

Looking for a way to refresh, renew, gain strength, flexibility and balance, tone up and maybe even shed those few extra pounds? Our popular GET FIT! classes both online and in-person will help you achieve the fitness you desire in the manner that is most suitable for you. For those who wish to work out in the privacy of your own home, we will send out at least five videos a week to all participants for 8 weeks in each session.  Each video is approximately 20-55 minutes long and can be viewed at any time that is convenient for you. Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels and offer a complete workout with options for cardio, toning, strength training, and yoga.  Internet access is required for private links to YouTube. 

In addition to sending you the videos, there will be 8 in-person classes per session.  Sign up with a friend for a fun way to connect during the busy week!  Bring your yoga mat and water bottle.

Dates:  October 16 - December 11, 2024

In-Person Schedule: 8-Wednesdays, 5:30-6:30 pm 

Location of In-Person classes:  Shasta College Redding Main Campus, Gym Foyer

Facilitator: Rhonda Nelson & Kendra Groundwater

Fee:  $39

Please Read: click here to view refund policies - 

https://www.shastacollege.edu/about/economic-workforce-development/community-education/important-information/