Shasta College

Yoga! Hybrid Series: Video and In-Person

Gentle Yoga

This gentle yoga class offers a hybrid experience that blends the flexibility of online learning with the personal connection of in-person sessions.  Designed for all levels, the class focuses on nurturing movements, deep stretching, and mindful breathing techniques to enhance relaxation and promote well-being.  Rhonda will teach an in-person class each week, along with sending you two yoga video links each week that you can do at home or wherever you get the internet, at a time that is convenient for you.  Treat yourself to some self-care and find the calm energy and focus just what you need to reset and de-stress.  Bring your yoga mat and water bottle.  Internet access is required for private links to YouTube.

Fusion Yoga

Fusion yoga blends traditional yoga with other forms of fitness such as light cardio, pilates, balance, and strength training. The focus will be on combining the four components of fitness into one class for a complete workout set to fun music.  Rhonda will teach in-person classes on Monday evenings during this session, and will also send you two videos that you can do at home at a time that is convenient for you.  Access will be provided through private links to YouTube.  

Session 1 (Gentle Yoga):  August 18th, 2025 - October 13th, 2025 

Session 2 (Fusion Yoga): October 20th, 2025 – December 15th, 2025 

In-Person Schedule: 8 - Mondays, 5:30pm - 6:30 pm (*classes subject to rescheduling due to Holidays)

Location of In-Person classes: Lit From Within 1475 Placer St Suite D, Redding, CA 96001

Facilitator: Rhonda Nelson

Fee: $50

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