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Get Fit! Hybrid Summer Series: Video & In-person
with Rhonda Nelson
GET FIT! Hybrid Series: Video & In-person
Are you looking for a comprehensive program that will help you reach your fitness goals this Summer? Join Rhonda Nelson's popular GET FIT! classes both online and in-person! Rhonda's Summer Camp includes fitness videos that include cardio, toning/pilates, strength training, stretching and yoga. Take your pick! Rhonda will send out three videos a week to all participants each week for 6 weeks. Each video is approximately 20-55 minutes long and can be viewed at any time that is convenient for you. Beat the heat and work out next to a fan or under the air conditioner! Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels.
Internet access is required for private links to YouTube.
Bonus - In addition to sending you the videos, Rhonda will teach 6 in-person classes. Sign up with a friend for a fun way to connect during the busy week! Bring your yoga mat and water bottle, along with dumbbells if you can.
Session 1: June 18, 2025- July 23, 2025
In-Person Schedule: 6-Wednesdays, 5:30-6:30 pm
Location of In-Person classes: Lit From Within, 1475 Placer St Suite D, Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $45
MUST READ: click here to view refund policies -
Aqua Core Strengthening
with Lisa McKinney
Aqua Core Strengthening - NEW!
This program is designed to build core strength in the water through the use of a water noodle while working with fun and uplifting motivational music. The strength exercises will be interspersed with brief segments of light aerobic activity as well as neuromotor activities designed to build balance, agility, and coordination, also conducted on the noodle.
Water noodles will be provided, however, if you prefer to bring your own, please feel free to do so.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 7:00am-8:00am
Session 2: July 09 – August 13, 2025, 6-Wednesdays, 7:00am-8:00am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Aqua Aerobics
with Lisa McKinney
Aqua Aerobics
This aqua class choreographed with upbeat, inspiring music is fun and lively with programming designed for the shallow water four-foot-deep pool using light noodles for some of the movements. Beginning with a rhythmic stretch that flows into an easy warm up, the program takes participants through fun imbedded aerobic intervals interspersed with periods of active recovery and core and neuromotor skill development. The class culminates with a cool down and gentle stretch. Each participant is encouraged to work at their individual level, and no previous experience is required.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 8:15am-9:15am
Session 2: July 09 – August 13, 2025, 6-Wednesdays, 8:15am-9:15am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Aqua Aerobics Deep Water Conditioning
with Lisa McKinney
Aqua Aerobics Deep Water Conditioning
This class is a cross training and rehabilitation method using low impact resistance training which can produce aerobic results, improve full range of motion, increase strength, all without impacting joints. Participants wear a buoyancy belt also called an Aqua Jogger belt and move in various running motions suspended in deep water. The Aqua Jogger belt helps to keep the participant suspended and upright in the water, but it does not have the support of a life jacket; and therefore, this activity is not advised for the unskilled swimmer.
IMPORTANT: Each participant will need to bring their own aqua jogger belt appropriate for their individual level of buoyancy. They can be found online. Prices will vary, $35 and up depending on source.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 9:30am-10:30am
Session 2: July 09 – August 13, 2025, 6-Wednesdays, 9:30am-10:30am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Volleyball Camp: High School Girls, Grades 9th - 12th
with Pablo Lana
Volleyball Camp: High School Girls, Grades 9th - 12th
This is a fun, fast-paced, skill-oriented, character- and team-building experience! Correct technique and fundamentals will be taught and reinforced through practice.
All skill levels are welcome and participants will receive group and individualized instruction according to their level of skill and experience. Specialized instruction will be made available for setters, middle blocker/hitters, outside hitters, and liberos/defensive players.
Basic through advanced instruction will be covered for the following skills: * Passing * Setting/Overhand Passing * Serving * Spiking and Offensive Plays * Blocking * Defense * Game Strategies for Offense and Defense.
Campers should wear comfortable clothing, athletic shoes, and knee pads. Please leave all jewelry and electronics at home.
IMPORTANT: the campus cafeteria will be closed the month of June and July. Campers should bring their own lunch, snacks, beverage, etc., and their own cooler.
Schedule: July 30th- August 1st from 9:00am-12:00pm
Location: Shasta College Main Campus, Gym
Facilitator: Coach Pablo Lana
Fee: $160
MUST READ: click here to view refund policies -
Drawing For The Mind
with Elizabeth McClellan
Drawing For The Mind
In a world full of noise, give your mind a moment to breathe. Drawing for the Mind isn’t about being an artist- it’s about finding calm, focus, and clarity through simple, beautiful lines. No pressure, no rules. Just pen, paper, and peace. Drawing for the Mind - create your calm.
- Class #1 The science of repetition and what it does for the mind. Creating composition out of a series of lines and curves. Find your lines.
- Class #2 Add shading for dimension and discover enhancements. Put them together in a circle, square or borders.
- Class #3 Put random lines together in a mandala. Use a compass or stencil and create a traditional mandala or heart mandala.
- Class #4 Add colored markers and pencils. Learn blending techniques. Try a 3-d flexigon.
Date(s): August 04 to August 25, 2025
Schedule: 4 - Wednesdays
Time: 5:30pm-7:00pm
Location: Shasta County Art's Council
Facilitator: Elizabeth McClellan
MUST READ: click here to view refund policies -
Sizzle's - International Kitchen
with Charity Abban-Saah
Sizzle's - International Kitchen
Every week we’ll explore a different cuisine from around the world. The vibrant foods of Nigerian and Caribbean cultures will all be part of this amazing cooking class!
More information regarding each class's menu to come!
Date(s): Session 1 - August 5, 2025
Session 2 - September 2, 2025
Session 3 - October 14, 2025
Session 4 - November 4, 2025
Session 5 - January 13, 2026
Schedule: 1 - Tuesday
Time: 4:00pm - 7:00pm
Location: Sizzle's Kitchen
Facilitator: Rotating Chefs
Fee: $110
MUST READ: click here to view refund policies -
Sizzle's - Everyday Cooking
with Sam Borquez
Sizzle's - Everyday Cooking
In this hands-on class, you'll learn how to prepare wholesome, flavorful meals using everyday ingredients.
More information regarding each class's menu to come!
Date(s): Session 1 - August 7, 2025
Session 2 - September 04, 2025
Session 3 - October 2, 2025
Session 4 - November 6, 2025
Session 5 - December 4, 2025
Schedule: 1 - Thursday
Time: 4:00pm - 7:00pm
Location: Sizzle's Kitchen
Facilitator: Sam Borquez
Fee: $100
MUST READ: click here to view refund policies -