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Yoga! Hybrid Series: Video and In-Person
with Rhonda Nelson
Yoga! Hybrid Series: Video and In-Person
Gentle Yoga
This gentle yoga class offers a hybrid experience that blends the flexibility of online learning with the personal connection of in-person sessions. Designed for all levels, the class focuses on nurturing movements, deep stretching, and mindful breathing techniques to enhance relaxation and promote well-being. Rhonda will teach an in-person class each week, along with sending you two yoga video links each week that you can do at home or wherever you get the internet, at a time that is convenient for you. Treat yourself to some self-care and find the calm energy and focus just what you need to reset and de-stress. Bring your yoga mat and water bottle. Internet access is required for private links to YouTube.
Fusion Yoga
Fusion yoga blends traditional yoga with other forms of fitness such as light cardio, pilates, balance, and strength training. The focus will be on combining the four components of fitness into one class for a complete workout set to fun music. Rhonda will teach in-person classes on Monday evenings during this session, and will also send you two videos that you can do at home at a time that is convenient for you. Access will be provided through private links to YouTube.
Date(s): Session 1 (Gentle Yoga): August 18th, 2025 - October 13th, 2025
Session 2 (Fusion Yoga): October 20th, 2025 – December 15th, 2025
Schedule: 8 - Mondays,
Time: 5:30pm - 6:30 pm (*classes subject to rescheduling due to Holidays)
Location: Lit From Within 1475 Placer St Suite D, Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50
MUST READ: click here to view refund policies -
Get Fit! Hybrid Series: Video & In-person
with Rhonda Nelson
GET FIT! Hybrid Series: Video & In-person
Get Fit classes will help you achieve the fitness you desire in the manner that is most suitable for you. For those who wish to work out in the privacy of your own home, Rhonda will send out at least five videos a week to all participants for the 8 weeks. Each video is approximately 20-55 minutes long and can ve viewed at any time that is convenient for you. Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels and offer a complete workout with options for cardio, toning, strength training, and yoga. Internet access is required for private links to YouTube.
In addition to the videos, Rhonda will teach 8 in-person classes. Sign up with a friend for a fun way to connect during the busy week! Bring your yoga mat and water bottle.
Date(s): Session 1: August 20th - October 8th, 2025
Session 2: Ocotber 15th - December 10th, 2025
Schedule: 8 - Wednesdays
Time: 5:30-6:30 pm (*some classes are subject to rescheduling due to Holidays)
Location: Lit From Within 1475 Placer St Suite D, Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50
MUST READ: click here to view refund policies -
The Five Point Process to Ultimate Sales Success...with DiSC Assessment!
with Mike Mitchell
The Five Point Process to Ultimate Sales Success...with DiSC Assessment!
I am a Certified Sales and Leadership Trainer/Coach and a Certified D.I.S.C. Method Trainer through the Maxwell Leadership Program. I am also a Certified Trainer through The National Center for Construction Education and Research. I have Trained and Coached hundreds of Sales and Business Professionals throughout the past 30 years. I also am a Trainer at The Shasta Builders Exchange Trade School. Over these years, I have developed the following Sales Processes. The Pesona-Pathway Pro Sales Process for the 21st Century is a dynamic and pesonalized approach to sales that leverages the insights gained from personality assessments. This method aims to tailor every interaction to the unique preferences and communication style of each prospective client, enhancing the overall sales experience and increasing the likelihood of a successful outcome. You will also learn of "The Five Things That You Need To Sell To Be Able To Sell Anything" process. This process has continuously earned me a six figure income year after year without a college degree! I have been in the top 10 of sales people and Sales Managers with many different National Sales Companies.
Course Description:
- 30 page Personal DISC Assessment, a $75.00 Value, (Questionaire to be Emailed to you and to be completed prior to first class)
- Introductions
- Intro to The DISC Method,“Recognizing and Understanding Personalities”
- Personal assessments Review
- Intro to The“Five Point Sales Process”The Five Things That You Need To Sell To Be Able To Sell Anything”You will learn what each point is and how to sucessfully utilize them.
- Free one hour“one-on-one”personal review and consultation (To be scheduled after course conclusion)
Date(s): Session 1 (Evening) - September 3, 2025 - October 1, 2025
Session 2 (Morning) - October 9, 2025 - November 6, 2025
Schedule: 5 - Wednesdays or 5 - Thursdays (depending on session chosen)
Time: 9:00am-10:30am or 5:00pm-6:30pm
Location: Shasta College Community Leadership Center
Facilitator: Mike Mitchell
Fee: $250
MUST READ: click here to view refund policies -
Collage
with Elizabeth McClellan
Collage
Collage let’s your creativity run wild. It lets you put seemingly disparate elements, styles and media together and create something novel, weird, beautiful and ironic. Old and new, digital and handmade can be fused together in harmony. Class meets 4 times a month focusing on a different collage approach in each class.
Meet the masters: Picasso, Braque, who used newspapers and wallpapers in their cubist works. Start with the basics, tear, layer and glue. Type as texture, creating space, punching holes- positive and negative. 3-D - Assemblage, Tromp l’oeil, Juxtapose Create new personas; alter expressions, become your own Dr. Frankenstein adding and changing features to fit your style. Build a landscape like David Hockney; several views in one collage.
Date(s): September 08 to September 29, 2025
Schedule: 4 - Mondays
Time: 5:30pm-7:00pm
Location: Shasta County Art's Council
Facilitator: Elizabeth McClellan
MUST READ: click here to view refund policies -
Dance - Beginners Country Swing
with Bobby Milhouse
Beginners Country Swing
Already familiar with the basics of Country Swing and ready for more? This class is designed for beginner-level dancers who want to build on their foundation with added footwork variety, timing variations, and smoother lead-and-follow techniques. We’ll start with a brief review of core steps, then dive into playful turns, musicality, and how to adapt your movement to different tempos and styles of country music. You’ll learn how to dance with greater connection, control, and confidence — all in a fun, relaxed environment that encourages you to grow at your own pace. No partner needed — just bring your love for country music and a willingness to learn!
Date: September 9, 2025- September 30, 2025
Schedule: 4 - Tuesdays
Time: 6:00pm- 7:15pm
Location: Shasta County Arts Council, 1313 Market St, Redding, CA 96001
Facilitator: Bobby Milhouse
Fee: $85
MUST READ: click here to view refund policies https://www.shastacollege.edu/about/economic-workforce-development/community-education/important-information/
Dance - Beginners Salsa
with Bobby Milhouse
Beginners Salsa
Ready to level up your salsa game? This class is perfect for dancers who are comfortable with the basics and want to explore deeper layers of the dance — all while keeping things fun, supportive, and accessible. We'll start with a quick review of foundational steps, then expand into more dynamic footwork, syncopated rhythms, and explore different salsa timing styles like On1 and On2. You’ll sharpen your technique, improve your musicality, and begin to develop your own flavor and style on the dance floor. Whether you’ve just completed an intro class or have danced a little before, this is a great next step to grow your confidence and keep the salsa spark alive!
Date: September 9, 2025- September 30, 2025
Schedule: 4 - Tuesdays
Time: 7:15pm- 8:30pm
Location: Shasta County Arts Council, 1313 Market St, Redding, CA 96001
Facilitator: Bobby Milhouse
Fee: $85
MUST READ: click here to view refund policies https://www.shastacollege.edu/about/economic-workforce-development/community-education/important-information/
Introduction to American Sign Language
with Tami Luce
Introduction to American Sign Language
Have you been curious about American Sign Language (ASL)? Whether you're an educator, healthcare worker, retail employee, or a family member of someone who is Deaf or Hard of Hearing, this introductory class will provide the foundational skills you need to communicate with confidence. In this course you will learn conversational vocabulary, finger spelling, and a brief overview of Deaf Culture.
Date: September 10, 2025 - October 29, 2025
Schedule: 8 - Wednesdays
Time: 6:00pm-7:00pm
Location: Shasta College Health Sciences Building
Facilitator: Tami Luce
Fee: $65
MUST READ: click here to view refund policies -
Soft Skills Series - YOU University: Turn Your Passion into an Online School of Influence and Income
with Mark Putnam
Soft Skills Series - YOU University: Turn Your Passion into an Online School of Influence and Income
YOU-University is your step-by-step blueprint for transforming your unique skills, passions, and expertise into a powerful online learning experience. Whether you're a coach, entrepreneur, creative, or professional, this course empowers you to educate others, build a magnetic personal brand, and launch a profitable e-learning platform. Through hands-on lessons, practical tools, and proven strategies, you’ll learn how to design, market, and scale your own online course or membership program—without needing a tech background or massive following. It’s time to become the professor of your own passion and start making an impact and income online.
Having a laptop is helpful! Yet, if you do not have one, the classroom has computers for use!
Date(s): Session 1 (Morning) - September 12, 2025 - October 03, 2025
Session 2 (Evening) - October 10, 2025 - October 31, 2025
Schedule: 4 - Fridays
Time: 10:00am-12:00pm or 5:00pm-7:00pm
Location: Shasta College Community Leadership Center
Facilitator: Mark Putnam
Fee: $120
MUST READ: click here to view refund policies -