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Get Fit! Hybrid Series: Video & In-person
with Rhonda Nelson
GET FIT! Hybrid Series: Video & In-person
Looking for a way to refresh, renew, gain strength, flexibility and balance, tone up and maybe even shed those few extra pounds? Our popular GET FIT! classes both online and in-person will help you achieve the fitness you desire in the manner that is most suitable for you. For those who wish to work out in the privacy of your own home, we will send out at least five videos a week to all participants for 8 weeks in each session. Each video is approximately 20-55 minutes long and can be viewed at any time that is convenient for you. Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels and offer a complete workout with options for cardio, toning, strength training, and yoga. Internet access is required for private links to YouTube.
In addition to sending you the videos, there will be 8 in-person classes per session. Sign up with a friend for a fun way to connect during the busy week! Bring your yoga mat and water bottle.
Session 1: January 22nd - March 12th, 2025
Session 2: March 19th- May 14th, 2025 (no class on April 16th for spring break)
In-Person Schedule: 8-Wednesdays, 5:30-6:30 pm
Location of In-Person classes: Shasta College Redding Main Campus, Gym Foyer
Facilitator: Rhonda Nelson
Fee: $45
MUST READ: click here to view refund policies -
Yoga! Hybrid Series: Video and In-Person
with Rhonda Nelson
Yoga! Hybrid Series: Video and In-Person
This gentle yoga class offers a hybrid experience that blends the flexibility of online learning with the personal connection of in-person sessions. Designed for all levels, the class focuses on nurturing movements, deep stretching, and mindful breathing techniques to enhance relaxation and promote well-being. Rhonda will teach an in-person class each week, along with sending you two yoga video links each week that you can do at home or wherever you get the internet, at a time that is convenient for you. Treat yourself to some self-care and find the calm energy and focus just what you need to reset and de-stress. Bring your yoga mat and water bottle. Internet access is required for private links to YouTube.
Session 1: January 27th - March 24th, 2025 (No class on Feb 17 for President's Day)
Session 2: March 31st, 2025 – June 09th, 2025 (no class on April 14th and April 21st for Spring Break and May 26th for Memorial Day)
In-Person Schedule: 8 - Mondays, 5:30pm - 6:15 pm
Location of In-Person classes: Shasta College, CLC Building. 1401 California St. Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50
MUST READ: click here to view refund policies -
Dance - Beginning West Coast Swing, Level 1
with Ben Mason
Beginning West Coast Swing - Level 1
One of the most popular & universal dances in the world. Danced to a variety of different musical tastes: blues; swing; pop; country, and jazz. Fun and easy to learn. By the end of this Beginner-Level-1 class you’ll not only have mastered the West Coast Swing basics, but you’ll be impressing your friends on any dance floor you’re on. This class will cover the critical dance skills of body-movement; lead and follow; frame; connection; dance etiquette; and foot-placement.
NOTE: you are not required to sign up with a partner. If you do not have a partner one may be assigned to you for those dances that need a partner. Your shoes should either be suede or smooth leather bottom. Suggestion: bowling shoes (great alternative)
Date: February 03, 2025- March 10, 2025
Schedule: 6-Mondays, 6:00-7:30pm
Location: Shasta College Redding Main Campus, Cafeteria Stage
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
SBDC - Marketing your Small Business - Marketing 101 - 1/3
with SBDC
Marketing your Small Business - Marketing 101 - 1/3
This course provides an introduction to marketing. We dive into core concepts that give the learner terminology and basic principles
Note: The local SBDC has partnered with Shasta College to bring a series of professional development courses. These courses are beneficial to anyone with a small business or those looking to start a small business. Funded in part through a cooperative agreement with the U.S. Small Business Administration, and grants with the California Office of the Small Business Advocate. All opinions, conclusions or recommendations expressed are those of the author(s) and do not necessarily reflect the views of the SBA or the California Office of the Small Business Advocate. Reasonable accommodations for persons with disabilities will be made if requested at least 72 hours in advance of this event; please send an email with the subject header ACCOMMODATION REQUEST to Shasta-Cascade SBDC, Alexander@siskiyoucounty.org, (530)222-8323
Date: Monday February 10, 2025
Time: 6:00pm- 8:00pm
Fee: $20.00
Location: 1401 California St. Redding, CA 96003 Floor 3 Room 9301
Facilitator: Laura Velasquez
MUST READ: click here to view refund policies -
Steps to Start a Nonprofit Organization
with Bob Reich
Are You Thinking About Starting a Nonprofit Organization?
Do you want an overview of the needs, processes, requirements, and planning for creating, incorporating, and applying for nonprofit status with the IRS and state for the organization? This workshop will provide information to understanding what lies ahead.
Date: February 12, 2025
Schedule: Wednesday, 6:30pm-8:00pm
Location: Virtual Via Zoom
Facilitator: Bob Reich
Fee: $45
Please Read: click here to view refund policies -
Note: the instructor will email the Zoom link to participants prior to the start of class.
American Heart CPR, First Aid, AED
with Korey Conry
American Heart CPR, First Aid, AED
CPR, First Aid, and AED is important to a community because it helps outfit individuals with life-saving skills that can be used in emergency situations, often used before professional medical help arrives. Immediate intervention, such as performing CPR or using an AED during a cardiac arrest, can increase the chances of survival and hopefully recovery. These skills give a community member a way to act confidently during accidents, injuries, or sudden health crises, having a safer and more resilient environment.
Two Year Certification Included
Date: Session 1 - Friday, February 14, 2025
Session 2 - Friday, April 11, 2025
Time: 8:00am- 12:00pm
Fee: $75 (Regular price $150.00. Reduced pricing brought to you by Strong Workforce Program funding)
Location: 11555 Old Oregon Trl. Redding, CA 96003 Room 781
Facilitator: Korey Conry
MUST READ: click here to view refund policies -
OSHA 10
with Korey Conry
OSHA 10
This course provides students with knowledge of workplace safety and health standards as shown by the Occupational Safety and Health Administration (OSHA). Over 10 hours of instruction, students will learn to identify and mitigate common hazards, including electrical, chemical, and ergonomic risks, and know the rights and responsibilities of employees and employers. Those entering the workforce in different industries, this course emphasizes safety awareness and incident prevention. Upon completion, students will receive an OSHA 10-Hour General Industry completion card.
Date(s): Session 1 - Friday, February 14, 2025 & Friday, February 21, 2025
Session 2 - Friday, April 18, 2025 & Friday, April 25, 2025
Time: 1:00pm- 6:00pm
Fee: $125 (Regular fee $250.00. Reduced pricing brought to you by Strong Workforce Program funding)
Location: 11555 Old Oregon Trl. Redding, CA 96003 Room 5006
Facilitator: Korey Conry
MUST READ: click here to view refund policies -
Certified Flagger Training Course
with Korey Conry
Certified Flagger Training Course
Learn how to be a safe and effective flagger with ATSSA’s certified flagger training courses. Understand why proper flagger operations are important and learn the standard skillset of a good flagger. Apply and identify standard work zone flagger control references and learn standard flagger practices for various situations.
Date(s): Session 1 - Saturday, February 15, 2025
Session 2 - Saturday, April 12, 2025
Time: 8:00am- 12:00pm
Fee: $75 (Regular fee $150.00. Reduced pricing brought to you by Strong Workforce Program funding)
Location: 11555 Old Oregon Trl. Redding, CA 96003 Room 5006
Facilitator: Korey Conry
MUST READ: click here to view refund policies -