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Shasta College



Our Classes

Get Fit!

$80

with Rhonda Nelson

Calendar Jan 18, 2021 , runs for 15 weeks

Tired of searching the web looking for fitness videos? Try these workout programs taught by our very own trusted fitness instructor, Rhonda Nelson, who has over 30 years of teaching experience. Choose from her popular Get Fit! Program or her Yoga series or take them both! Work out in the privacy of your own home at your individual fitness level at a time that is convenient for you!

Get Fit! classes combine simple cardio, strength, and yoga/pilates for a complete body workout. Shape, tone, and burn unwanted calories to upbeat music as you work through the course and watch your body Get Fit!

Mondays, January 18 - April 30, 2021

Links to two new videos will be emailed to students every Monday of each week for 15 weeks.

Recommended materials: Dumbbells, Yoga mat or rug

 

Will run

Yoga

$80

with Rhonda Nelson

Calendar Jan 18, 2021 , runs for 16 weeks

These classes are great for beginners or intermediate Yoga students as Rhonda shows you options and explains alternatives, so everyone can work out at their own level in the privacy of their own home. Refresh, tone and de-stress while listening to positive messages designed to make you feel great! Recommended materials: Yoga mat or rug.

Links to two new videos will be emailed to students every Monday of each week for 15 weeks.

DATES:  JAN 18 - APR 30, 2021

 

Will run

Yoga for Grief + Loss

$42

with Teri Hartley

Calendar Feb 2, 2021 at 10 am, runs for 4 weeks

Yoga for Grief + Loss is designed to expand your sangha - community of like-minded others - and find some sthira & sukha - steadiness & comfort - in the midst of heartache. We will work with yoga postures and movement, breath work, meditation, chakra balancing and rewiring our nervous systems with emphasis on deep relaxation and centering. We will include sutras and other inspirational materials that can help support you on your path. This class is appropriate for all types of loss - death, divorce, career change - and all levels of yoga students; with instructions given to support caring for yourself in all poses with modifications for postures as needed. 4 weeks, 2 sessions per week.

Once enrolled, you will get a link to an informational video to get you comfortable with Zoom before class sessions start.

DATES: FEB 2 - 25, 2021 10:00-11:00am T/TH

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Computer Class - Beginning Excel 2016
Registration Unavailable

Computer Class - Beginning Excel 2016

$95

with Gina Doll

BEGINNING EXCEL 2016

Create/save worksheets/workbooks, use formulas/functions, manipulate cells/columns/rows, use Help, search/replace data, proofing, format text/numbers, align cell contents, apply styles/themes/conditional formatting, templates, preview/print, page layout, headers/footers, and apply borders/colors. Prerequisite: Solid understanding and usage of Windows 10.                                     

DATES: February 2, 4, 8, 11, 2021 T/TH 6:00-8:00pm via Zoom

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Global Warming - Causes, Effects & Solutions, Session 1

$15

with Pete Marsh

Calendar Feb 2, 2021 at 6:30 pm

Session 1: Global Warming Science and Impacts

Facilitators: Pete Marsh & Dan Greaney

Tuesday, February 2, 2021 6:00-8:30pm via Zoom

Global warming is a huge, complex issue, and a lot of the debate can become disouraging. This series will explore the scientific realities of greenhouse gases, and their impacts; but most important, will focus on the many solutions that are just as positive for the economy as they are for the environment in which we live and thrive.

co Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Global Warming - Causes, Effects & Solutions, Sessions 1, 2, 3 - Discount Package

$35

with Pete Marsh

Calendar Feb 2, 2021 at 6:30 pm, runs for 3 weeks

Sessions 1, 2, 3: Global Warming - Causes, Effects & Solutions - Discount Package

Facilitators: Pete Marsh & Dan Greaney

To purchase all three workshops at the discounted rate of $35 for all three, click on this link to register for the discount package and you save $10. 

This series meets Tuesdays, February 2, 9, 16, 2021 6:30-8:30pm Via Zoom

Global warming is a huge, complex issue, and a lot of the debate can become disouraging. This series will explore the scientific realities of greenhouse gases, and their impacts; but most important, will focus on the many solutions that are just as positive for the economy as they are for the environment in which we live and thrive.

Session 1 - Global Warming Science and Impacts: The science of greenhouse gasses is surprisingly straightforward, and in fact is the reason Earth is able to sustain life. We’ve known about it for over 150 years, and known it would create severe impacts for almost 50 years. This session will examine the simple science of greenhouse gasses, then explore the impacts, both worldwide and right here at home in the North State. We'll also present a very short preview of the solutions, for those who aren't able to attend Session 3. 

Session 2 - Global Warming Debate & Public Opinion. This session begins with a brief refresher of the science of greenhouse gasses, then dives into the scientific method and the peer review process which are the mechanisms by which humans have come to understand global warming (as well as the science of human health, the science that helped us win WWII, and the science of internal combustion engines and other labor saving devices). Once we understand these processes by which humans gain knowledge, we'll ask, "why then is there debate over global warming?" We'll examine scientists' views as well as public opinion over the decades. Again, we'll also present a very short preview of the solutions, for those who aren't able to attend Session 3.

Session 3 - Global Warming Solutions and Economics: The solutions to global warming are well-known, and easy to understand. The challenge is that they involve change, which means that some sectors of the economy will shrink, while new ones grow. Those sectors that face shrinkage are things that all of us use daily in our lives, and we're used to them. We get it; change is hard, and nobody wants to be forced to change to something new that we don't have as much experience with, and that we're told will cost us more. But failure to stop global warming will without a doubt cost the economy far more than making wise decisions about new ways of doing things. Most of the solutions are in fact better than the status quo for many reasons, and are actually less expensive than the status quo.

 Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Will run

Introduction to Tai Chi

$59

with Michel Czehatowski

Calendar Feb 3, 2021 at 5 pm, runs for 8 weeks

INTRODUCTION TO TAI CHI This is an opportunity to learn China’s most revered exercise for health and longevity! In this introductory class you will learn the basic principles of Tai Chi’s slow moving and gentle exercises which are known for promoting relaxation, improving body awareness, balance, flexibility, and reducing stress. Age or physical condition is not a factor in learning Tai Chi. Students may repeat this class as often as they would like. There will be 16 classes that will be taught on Zoom. Classes will be 50 minutes in length and students will also be provided with a link to practice video's for each class session.

DATES: Wed/Fri February 3 - March 26, 2021 5:00-6:00pm via Zoom

Unless otherwise noted, all of the Community Education and BTC classes are offered online via Zoom. Prior to the class starting, the instructor will email all the registrants a link to sign-in to their Zoom class. Zoom is a free, interactive online platform, you do not have to have a Zoom account to attend a class being offered through Zoom. You will need a current email address, a computer or laptop with Internet connection, computer audio or phone.

Decluttering for the New Year!

$79

with Heather Gold, MSW, ASW

Calendar Feb 4, 2021 at 5:30 pm

DECLUTTERING FOR THE NEW YEAR! Getting organized can be frustrating and just getting started can be difficult. There’s so many ways to organize, which can be overwhelming when you’ve hit the clutter wall and don’t know how to move forward to obtain your goals. By learning about the causes of clutter and developing your own organizing style, you can find new paths towards building new habits and ultimately, obtaining better quality of life. This class offers support and assistance to take you on your organizing journey. This is an introductory class that will help you have positive accountability and work towards the challenges of getting through one piece of clutter at a time.

SESSION 1: GETTING STARTED WITH DECLUTTERING

DATE: TH February 4, 2021 5:30-7:00pm

SESSION 2: KEEPING THE ORGANIZING MOMENTUM GOING

DATE: TH February 11, 20215:30-7:00pm





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