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Midlife Metabolism and Hormone Reset Course
with Ereka Bishop
Midlife Metabolism and Hormone Reset Course
Midlife Metabolism & Hormone Reset is a 4-week class designed for women 40–65 through the shifts of midlife using an empowering blend of The Galveston Diet and The New Menopause. Together, we’ll explore simple nutrition habits, hormone-friendly meals, stress and sleep strategies, and daily practices that help you feel more calm, clear, and energized. This is your space to learn, grow, and reconnect with your body — with support every step of the way.
Date(s): Session 1: March 3rd- March 24th, 2026
Session 2: May 5th- May 26th, 2026
Schedule: 4- Tuesdays
Time: 12:05pm- 12:50pm
Location: Virtual- Link to be sent prior to class
Facilitator: Ereka Bishop
Fee: $95.00
MUST READ: click here to view refund policies -
Beginner Pickleball (Morning and Evening)
with Amy Brown
Beginner Pickleball (Morning and Evening)
New to pickleball? This class is the perfect place to start! You’ll learn the rules, basic strokes, court layout, and how to keep score—all in a relaxed and welcoming environment. No experience needed—just come ready to move and have fun!
Date(s): Session 1: March 4th- March 25, 2026 (Morning)
Session 2: March 4th- March 25th, 2026 (Evening)
Session 3: May 6th- May 27th, 2026 (Morning)
Session 4: May 6th- May 27th, 2026 (Evening)
Schedule: 4- Wednesdays
Time: Morning Sessions- 10:00am- 11:00am
Evening Sessions- 5:00pm- 6:00pm
Location: Riverview Country Club, 4200 Bechelli Lane, Redding, CA 96002
Facilitator: Amy Brown & Damon Magana
Fee: $80.00
MUST READ: click here to view refund policies -
Intermediate Pickleball
with Amy Brown
Intermediate Pickleball
Ready to level up your game? This class is for players who already know the basics and want to improve consistency, shot selection, and court strategy. We’ll cover dinking, third shot options, partner communication, and smart positioning—everything you need to play more confidently and competitively. Come sharpen your skills and have fun doing it!
Date(s): Session 1: March 5th- March 26th, 2026
Session 2: May 7th- May 28th, 2026
Schedule: 4-Thursdays
Time: 5:00pm- 6:00pm
Location: Riverview Country Club, 4200 Bechelli Lane, Redding, CA 96002
Facilitator: Amy Brown & Damon Magana
Fee: $80.00
MUST READ: click here to view refund policies -
Improv
with Bobby Milhouse
Improv
Step out of your comfort zone and into the spotlight with this fun, laughter-filled Improv class! All are welcome — no experience needed — just bring your curiosity, creativity, and willingness to play!
Date(s): Session 1: May 7th- May28th, 2026
Schedule: 4- Thursdays
Time: 7:00pm- 8:30pm
Location: Lit From Within 1475 Placer St Ste D, Redding, CA 96001
Facilitator: Bobby Milhouse
Fee: $85.00
Introduction to Microsoft Excel (Tehama Campus)
with Rio Miner
Introduction to Microsoft Excel
Enhance any business or career with the analytical power of MS Excel! Learn to organize, analyze, and interpret data using MS Excel tricks, formulas, tables, and graphs.Get new insights from your data! Become a better Excel spreadsheet user with this practical skill-enhancing class. Find patterns, identify outliers, and see the numbers better than ever before. Learn useful Excelfunctions and formulas to make operations more efficient and identify problems before they grow. If understanding data is key to your business, let us help you unlock the analytical power of Excel.Course Outline:
1. How to organize data
2. Using sort & filter functions
3. Conditional formatting
4. Tying it together: Recognizing patterns in large datasets
5. How to use basic formulas
6. Quick Check & Basic formulas: sum, count, and average
7. How to create a pivot table
8. Text-to-columns
9. Advanced formulas: VLOOKUP; CONCAT
Hybrid Course Design: This course may be joined in-person or online! Instructor will email virtual link at least 24 hours before the start of class.
Date(s): Session 1: May 14th- May 28th, 2026
Schedule: 3- Thursdays
Time: 12:30pm- 2:00pm
Location: Shasta College Tehama Campus 770 Diamond Ave Red Bluff CA 96080 Room 7114
Facilitator: Rio Miner
Fee: $115.00
MUST READ: click here to view refund policies -
Aqua Core Strengthening
with Lisa McKinney
Aqua Core Strengthening
This program is designed to build core strength in the water through the use of a water noodle while working with fun and uplifting motivational music. The strength exercises will be interspersed with brief segments of light aerobic activity as well as neuromotor activities designed to build balance, agility, and coordination, also conducted on the noodle.
Water noodles will be provided, however, if you prefer to bring your own, please feel free to do so.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Date(s): Session 1: May 20th- June 24th, 2026
Session 2: July 8th- August 12th, 2026
Schedule: 6- Wednesdays
This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Time: Session 1: 7:00am- 8:00am
Session 2: 7:00am- 8:00am
Location: Shasta College Redding Main Campus Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65.00
MUST READ: click here to view refund policies -
Aqua Aerobics
with Lisa McKinney
Aqua Aerobics
This aqua class choreographed with upbeat, inspiring music is fun and lively with programming designed for the shallow water four-foot-deep pool using light noodles for some of the movements. Beginning with a rhythmic stretch that flows into an easy warm up, the program takes participants through fun imbedded aerobic intervals interspersed with periods of active recovery and core and neuromotor skill development. The class culminates with a cool down and gentle stretch. Each participant is encouraged to work at their individual level, and no previous experience is required.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Date(s): Session 1: May 20th- June 24th, 2026
Session 2: July 8th- August 12th, 2026
Schedule: 6- Wednesdays
This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Time: Session 1- 8:15am- 9:15am
Session 2: 8:15am- 9:15am
Location: Shasta College Redding Main Campus Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65.00
MUST READ: click here to view refund policies -
Aqua Aerobics Deep Water Conditioning
with Lisa McKinney
Aqua Aerobics Deep Water Conditioning
This class is a cross training and rehabilitation method using low impact resistance training which can produce aerobic results, improve full range of motion, increase strength, all without impacting joints. Participants wear a buoyancy belt also called an Aqua Jogger belt and move in various running motions suspended in deep water. The Aqua Jogger belt helps to keep the participant suspended and upright in the water, but it does not have the support of a life jacket; and therefore, this activity is not advised for the unskilled swimmer.
IMPORTANT: Each participant will need to bring their own aqua jogger belt appropriate for their individual level of buoyancy. They can be found online. Prices will vary, $35 and up depending on source.
Date(s): Session 1: May 20th- June 24th, 2026
Session 2: July 8th- August 12th, 2026
Schedule: 6- Wednesdays
This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Time: Session 1- 9:30am- 10:30am
Session 2: 9:30am- 10:30am
Location: Shasta College Redding Main Campus Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65.00
MUST READ: click here to view refund policies -