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Yoga! Hybrid Series: Video and In-Person
with Rhonda Nelson
Yoga! Hybrid Series: Video and In-Person
This gentle yoga class offers a hybrid experience that blends the flexibility of online learning with the personal connection of in-person sessions. Designed for all levels, the class focuses on nurturing movements, deep stretching, and mindful breathing techniques to enhance relaxation and promote well-being. Rhonda will teach an in-person class each week, along with sending you two yoga video links each week that you can do at home or wherever you get the internet, at a time that is convenient for you. Treat yourself to some self-care and find the calm energy and focus just what you need to reset and de-stress. Bring your yoga mat and water bottle. Internet access is required for private links to YouTube.
Session 1: January 27th - March 24th, 2025 (No class on Feb 17 for President's Day)
Session 2: March 31st, 2025 – June 09th, 2025 (no class on April 14th and April 21st for Spring Break and May 26th for Memorial Day)
In-Person Schedule: 8 - Mondays, 5:30pm - 6:15 pm
Location of In-Person classes: Shasta College, CLC Building. 1401 California St. Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50
MUST READ: click here to view refund policies -
Beginner Pickleball (Morning)
with Amy Brown
Beginner Pickleball (Morning)
Join the fastest-growing sport in the nation with our Pickleball for Beginners class! Perfect for adults of all ages, this class introduces the basics of pickleball in a relaxed and supportive environment. Whether you’re brand new to the game or looking to refine your skills, you’ll learn the rules, techniques, and strategies while having fun and staying active. Pickleball is a low-impact, easy-to-learn sport that combines elements of tennis, badminton, and ping pong. It’s great for fitness, socializing, and meeting new friends! All equipment is provided—just bring your energy and enthusiasm. Don’t miss your chance to join the fun and see why everyone is talking about pickleball!
Session 1: March 26th - April 16th, 2025
Session 2: May 07th - May 28th, 2025
Schedule: 4- Wednesdays, Morning Session 10:00 am - 11:00 am
Location: Riverview Country Club, 4200 Bechelli Lane, Redding, CA 96002
Facilitator(s): Amy Brown and Damon Magana
Fee: $80
MUST READ: click here to view refund policies -
Beginner Pickleball - Juniors (Ages 8-14)
with Amy Brown
Beginner Pickleball (Ages 8-14)
Get ready for fun and excitement with our Kids Pickleball Class for ages 8-14! Pickleball is an easy-to-learn sport that combines elements of tennis, badminton, and ping pong. In this class, kids will learn the basics of the game, develop hand-eye coordination, and build teamwork skills—all while having a blast with new friends. Our supportive and interactive lessons ensure every child feels confident and has fun on the court. Whether they’re new to sports or looking to try something different, this is the perfect way for kids to stay active and engaged!
Session 1: March 26th - April 16th, 2025
Session 2: May 07th - May 28th, 2025
Schedule: 4- Wednesdays, Session 4:00 pm - 5:00 pm
Location: Riverview Country Club, 4200 Bechelli Lane, Redding, CA 96002
Facilitator(s): Amy Brown and Damon Magana
Fee: $80
MUST READ: click here to view refund policies -
Beginner Pickleball (Evening)
with Amy Brown
Beginner Pickleball (Evening)
Join the fastest-growing sport in the nation with our Pickleball for Beginners class! Perfect for adults of all ages, this class introduces the basics of pickleball in a relaxed and supportive environment. Whether you’re brand new to the game or looking to refine your skills, you’ll learn the rules, techniques, and strategies while having fun and staying active. Pickleball is a low-impact, easy-to-learn sport that combines elements of tennis, badminton, and ping pong. It’s great for fitness, socializing, and meeting new friends! All equipment is provided—just bring your energy and enthusiasm. Don’t miss your chance to join the fun and see why everyone is talking about pickleball!
Session 1: March 26th - April 16th, 2025
Session 2: March 27th - April 17th, 2025 NEW SESSION / NOT IN CATALOG
Session 3: May 07th - May 28th, 2025
Schedule: 4 Wednesdays or 4 Thursdays, Evening Session 5:00 pm - 6:00 pm
Location: Riverview Country Club, 4200 Bechelli Lane, Redding, CA 96002
Facilitator(s): Amy Brown and Damon Magana
Fee: $80
MUST READ: click here to view refund policies -
IV/Blood Withdraw Class
with Nancy Skaggs
IV/Blood Withdraw Class
The course is offered in a three-day format for VN graduates and LVN's who require the certification. This course is also a great option for LVN's and RN' who would like additional practice and training. 30 continuing education credits (CEU's) through the bvnpt and brn will be offered. The class is interactive, engaging, and informative, and information is taught through evidence-based practice, realistic patient care scenarios and case studies. Information will focus on building skills and knowledge related to IV insertion and phlebotomy techniques, improved assessment skills, early identification of complications, documentation, and the nursing process. Extensive practice and testing with supportive, knowledgeable instructors in a realistic lab setting. Extensive, informative outline created from reputable resources and no textbook required. Supply bag with practice and testing supplies included with course fee.
What you can expect:
- Informative, relaxed, engaging, interactive experience
- Application of the fundamental principles provided and based on best evidence
- Building skills and knowledge related to IV insertion and phlebotomy techniques
- Improved assessment skills, early identification of complications, documentation-nursing process
- Instruction based on LVN scope of practice and current intravenous nursing standards of practice
- Interactive group work, realistic patient care scenarios and case studies
- Additional IV/blood withdrawal related review for NCLEX-PN
- Extensive practice with experienced, supportive instructors
- Realistic clinical skills lab setting
- Extensive, informative outline created from reputable resources. No textbook required
- Supply bag with practice and testing supplies included in course fee
Date: May 19, 20, 21, 2025
Schedule: 7:00am – 7:30pm
Location: 1400 Market Street, Health Sciences building, Room 8206
Facilitator: Nancy Skaggs and Elaine Carmena
Fee: $425
MUST READ: click here to view refund policies -
Aqua Core Strengthening
with Lisa McKinney
Aqua Core Strengthening - NEW!
This program is designed to build core strength in the water through the use of a water noodle while working with fun and uplifting motivational music. The strength exercises will be interspersed with brief segments of light aerobic activity as well as neuromotor activities designed to build balance, agility, and coordination, also conducted on the noodle.
Water noodles will be provided, however, if you prefer to bring your own, please feel free to do so.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 7:00am-8:00am
Session 2: July 09 – August 20, 2025, 6-Wednesdays, 7:00am-8:00am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Aqua Aerobics
with Lisa McKinney
Aqua Aerobics
This aqua class choreographed with upbeat, inspiring music is fun and lively with programming designed for the shallow water four-foot-deep pool using light noodles for some of the movements. Beginning with a rhythmic stretch that flows into an easy warm up, the program takes participants through fun imbedded aerobic intervals interspersed with periods of active recovery and core and neuromotor skill development. The class culminates with a cool down and gentle stretch. Each participant is encouraged to work at their individual level, and no previous experience is required.
NOTE: THOSE WITH MOBILITY ISSUES ARE ADVISED TO CALL OUR COMMUNITY EDUCATION TEAM TO DISCUSS THE ENTRY AND EXIT POINTS OF THE POOL.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 9:15am-10:15am
Session 2: July 09 – August 20, 2025, 6-Wednesdays, 9:15am-10:15am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -
Aqua Aerobics Deep Water Conditioning
with Lisa McKinney
Aqua Aerobics Deep Water Conditioning
This class is a cross training and rehabilitation method using low impact resistance training which can produce aerobic results, improve full range of motion, increase strength, all without impacting joints. Participants wear a buoyancy belt also called an Aqua Jogger belt and move in various running motions suspended in deep water. The Aqua Jogger belt helps to keep the participant suspended and upright in the water, but it does not have the support of a life jacket; and therefore, this activity is not advised for the unskilled swimmer.
IMPORTANT: Each participant will need to bring their own aqua jogger belt appropriate for their individual level of buoyancy. They can be found online. Prices will vary, $35 and up depending on source.
Schedule: This class has two sessions. Dates are subject to change based on pool availability. Check emails often after registration for updates.
Session 1: May 21 – June 25, 2025, 6-Wednesdays, 9:30am-10:30am
Session 2: July 09 – August 20, 2025, 6-Wednesdays, 9:30am-10:30am
Location: Shasta College Redding Main Campus, Pool
Facilitator: Lisa "Faithe" McKinney
Fee: $65
MUST READ: click here to view refund policies -