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Get Fit! Hybrid Series: Video & In-person
with Rhonda Nelson
GET FIT! Hybrid Series: Video & In-person
Looking for a way to refresh, renew, gain strength, flexibility and balance, tone up and maybe even shed those few extra pounds? Our popular GET FIT! classes both online and in-person will help you achieve the fitness you desire in the manner that is most suitable for you. For those who wish to work out in the privacy of your own home, we will send out at least five videos a week to all participants for 8 weeks in each session. Each video is approximately 20-55 minutes long and can be viewed at any time that is convenient for you. Set to fun music and beautiful backdrops, you will find yourself coming back for more! The video sessions are designed for all fitness levels and offer a complete workout with options for cardio, toning, strength training, and yoga. Internet access is required for private links to YouTube.
In addition to sending you the videos, there will be 8 in-person classes per session. Sign up with a friend for a fun way to connect during the busy week! Bring your yoga mat and water bottle.
Session 1: January 22nd - March 12th, 2025
Session 2: March 19th- May 14th, 2025 (no class on April 16th for spring break)
In-Person Schedule: 8-Wednesdays, 5:30-6:30 pm
Location of In-Person classes: Shasta College Redding Main Campus, Gym Foyer
Facilitator: Rhonda Nelson
Fee: $45
MUST READ: click here to view refund policies -
Yoga! Hybrid Series: Video and In-Person
with Rhonda Nelson
Yoga! Hybrid Series: Video and In-Person
This gentle yoga class offers a hybrid experience that blends the flexibility of online learning with the personal connection of in-person sessions. Designed for all levels, the class focuses on nurturing movements, deep stretching, and mindful breathing techniques to enhance relaxation and promote well-being. Rhonda will teach an in-person class each week, along with sending you two yoga video links each week that you can do at home or wherever you get the internet, at a time that is convenient for you. Treat yourself to some self-care and find the calm energy and focus just what you need to reset and de-stress. Bring your yoga mat and water bottle. Internet access is required for private links to YouTube.
Session 1: January 27th - March 24th, 2025 (No class on Feb 17 for President's Day)
Session 2: March 31st, 2025 – June 09th, 2025 (no class on April 14th and April 21st for Spring Break and May 26th for Memorial Day)
In-Person Schedule: 8 - Mondays, 5:30pm - 6:15 pm
Location of In-Person classes: Shasta College, CLC Building. 1401 California St. Redding, CA 96001
Facilitator: Rhonda Nelson
Fee: $50
MUST READ: click here to view refund policies -
AI Integration 101
with Emiliano Jimenez-Cornejo
AI Integration 101
The future of work is here, and it's driven by Artificial Intelligence (AI). In today's rapidly evolving technological landscape, the question is no longer if your organization will adopt AI, but when and how. This practical, hands-on course demystifies AI technology, providing leaders with the knowledge and confidence to leverage AI effectively in their organizations. Whether you're concerned about disruption or excited about the possibilities, you'll leave with actionable strategies to thrive in the AI era.
Who Should Attend: This course is designed for professionals, managers, and leaders across industries who want to understand and implement AI within their organizations. No technical background is required—just a willingness to learn and adapt to emerging technologies.
Learning Objectives:
By the end of this training, participants will:
- Understand AI fundamentals and their real-world business applications
- Identify specific AI opportunities within their organization
- Develop a practical framework for AI implementation
- Learn to lead teams effectively in an AI-enhanced workplace
- Create an action plan for strategic AI adoption
Business Benefits:
- Accelerate decision-making with AI-powered insights and automation
- Reduce operational costs while improving efficiency
- Future-proof your organization through strategic AI adoption
- Build confidence in evaluating and implementing AI solutions
- Create a culture of innovation and continuous learning
Format:
- Two 3-hour interactive sessions
- Hands-on exercises with real AI tools
- Industry-specific case studies
- Collaborative learning environment
- Take-home resources and action plans
Date: Monday February 03, 2025 & Monday February 10, 2025
Time: 9:00am- 12:00pm
Fee: $210.00
Location: 1401 California St. Redding, CA 96003 Floor 2 Room 9205
Facilitator: Emiliano Cornejo-Jimenez
MUST READ: click here to view refund policies -
Dance - Beginning West Coast Swing, Level 1
with Ben Mason
Beginning West Coast Swing - Level 1
One of the most popular & universal dances in the world. Danced to a variety of different musical tastes: blues; swing; pop; country, and jazz. Fun and easy to learn. By the end of this Beginner-Level-1 class you’ll not only have mastered the West Coast Swing basics, but you’ll be impressing your friends on any dance floor you’re on. This class will cover the critical dance skills of body-movement; lead and follow; frame; connection; dance etiquette; and foot-placement.
NOTE: you are not required to sign up with a partner. If you do not have a partner one may be assigned to you for those dances that need a partner. Your shoes should either be suede or smooth leather bottom. Suggestion: bowling shoes (great alternative)
Date: February 03, 2025- March 10, 2025
Schedule: 6-Mondays, 6:00-7:30pm
Location: Shasta College Redding Main Campus, Cafeteria Stage
Facilitator: Ben Mason
Fee: $80
MUST READ: click here to view refund policies -
Pint Sized History: Understanding Beer and Its Role in Our Past
with Tim Orr
Pint Sized History: Understanding Beer and Its Role in Our Past
This class is designed to be an interactive historical course. Each class session will focus around a particular style of beer. During the hour-long session, we will both explore the history of this beer and how it emerged from a particular context, but we will also get to enjoy the beer itself. We often think of history as something that happened, but this is an opportunity to recognize, and enjoy, the very real ways that history is still with us and to acknowledge that, oftentimes, there is so much more depth and import to the mundane things in our lives.
Class fee includes four flights of beers! One flight per week that relates to that week's topic!
NOTE: You must be 21 years, or older, to attend this course.
Dates: February 04, 2025- February 25, 2025,
Schedule: 4-Tuesdays from 7:00pm- 8:30pm
Location: Westside Tap & Cork, 1321 Butte St Ste 140, Redding, CA 96001
Facilitator: Tim Orr
Fee: $ 80.00
MUST READ: click here to view refund policies -
The Art of Great Leadership
with Stephen Campbell
The Art of Great Leadership
Leadership can often feel like a tricky juggling act, and then someone throws a running chainsaw into the mix! While hundreds of books have been written on the subject, wouldn’t it be great to dialogue and connect with other leaders as you explore some basic fundamental principles of great leadership?! This 6-session course is designed to accomplish that goal through dynamic facilitation and interactive conversation.
Class 1: Being a Culture Creator - Withness! Intentionally creating a culture that communicates “we are in this together!” • Making Our Team Safe - Making Our Team Open - Making Our Team Harmonize
Class 2: Clarity is Your Best Friend Being committed to making communication, expectations and feedback as clear as possible • Roles and Expectations - Good Feedback - Control Centers
Class 3: The Twin Muscles of Discipline & Courage Working together to create team movement and sustain momentum • Digging in Together - Failure is Not Fatal - Expect and Welcome Conflict
Class 4: Navigating Healthy Conflict Managing conflict so it’s productive and not destructive • Assume Good Intent - Owning Your Own - Finding Collective Forward
Class 5: The Power of Empowerment Encouraging and releasing others to live into the full potential of their own power. • Acknowledging Power - Room to Roam - Collaborative Creativity
Class 6: Renewal is the Glue Discovering and engaging in practices that make the pouring out process sustainable. • Recognizing Uniqueness - Healthy Patterns - Modeling Good Self-care
Date(s): Session 1 - February 06, 2025 - March 13, 2025
Session 2 - March 20, 2025 - April 24, 2025
Schedule/Time: 6- Thursdays, 9:00am –10:30am
Location: 1400 Market Street, Health Sciences building, Room 8111
Facilitator: Stephen Campbell
Fee: $180
MUST READ: click here to view refund policies -
SBDC - Marketing your Small Business - Marketing 101 - 1/3
with SBDC
Marketing your Small Business - Marketing 101 - 1/3
This course provides an introduction to marketing. We dive into core concepts that give the learner terminology and basic principles
Note: The local SBDC has partnered with Shasta College to bring a series of professional development courses. These courses are beneficial to anyone with a small business or those looking to start a small business. Funded in part through a cooperative agreement with the U.S. Small Business Administration, and grants with the California Office of the Small Business Advocate. All opinions, conclusions or recommendations expressed are those of the author(s) and do not necessarily reflect the views of the SBA or the California Office of the Small Business Advocate. Reasonable accommodations for persons with disabilities will be made if requested at least 72 hours in advance of this event; please send an email with the subject header ACCOMMODATION REQUEST to Shasta-Cascade SBDC, Alexander@siskiyoucounty.org, (530)222-8323
Date: Monday February 10, 2025
Time: 6:00pm- 8:00pm
Fee: $20.00
Location: 1401 California St. Redding, CA 96003 Floor 3 Room 9301
Facilitator: Laura Velasquez
MUST READ: click here to view refund policies -
Steps to Start a Nonprofit Organization
with Bob Reich
Are You Thinking About Starting a Nonprofit Organization?
Do you want an overview of the needs, processes, requirements, and planning for creating, incorporating, and applying for nonprofit status with the IRS and state for the organization? This workshop will provide information to understanding what lies ahead.
Date: February 12, 2025
Schedule: Wednesday, 6:30pm-8:00pm
Location: Virtual Via Zoom
Facilitator: Bob Reich
Fee: $45
Please Read: click here to view refund policies -
Note: the instructor will email the Zoom link to participants prior to the start of class.